Receta Pumpkin Raisin Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Unbleached enriched wt.flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
6.06g 		sugar
2.1g 		eggs
8.21g 		pumpkin
5.08g 		flour
10.0g 		baking powder
1.15g 		baking soda
0.19g 		salt
0.13g 		cinnamon
0.22g 		raisins
6.88g 		milk
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 0.05 1.37 0.0 0.0 0.0 0.01 0.21 0.17 2.85 34.2
Total Fat (g) 6.06 0.0 0.82 0.01 0.19 0.0 0.0 0.0 0.0 0.03 0.05 7.15 85.8
Carbohydrates (g) 0.0 2.1 0.06 0.33 7.26 0.0 0.0 0.0 0.17 5.44 0.25 15.62 187.44
Ash (g) 0.0 0.0 0.07 0.04 0.16 0.42 0.07 0.12 0.01 0.13 0.04 1.06 12.72
Calories (kcal) 53.534 8.127 11.745 1.32 33.9 0.0 0.0 0.0 0.535 20.556 2.135 131.852 1582.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 2.28
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.04 0.48
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 1.91 0.0 1.93 23.16
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 2.04 0.0 2.05 24.6
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.26 0.27 3.24
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 6.23 4.65 1.03 0.0 0.0 0.0 0.02 1.06 4.57 17.56 210.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.06 0.07 0.04 0.0 0.0 0.0 0.0 4.07 0.26 6.61 79.32
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.3 0.0 1.6 19.2
Calcium (mg) 0.0 0.021 4.353 1.066 3.4 0.0 0.0 0.03 2.171 3.438 6.049 20.527 246.324
Iron (mg) 0.0 0.0 0.15 0.04 0.39 0.0 0.0 0.0 0.02 0.13 0.0 0.73 8.76
Magnesium (mg) 0.0 0.0 0.986 0.609 13.8 0.0 0.0 0.001 0.13 2.2 0.559 18.285 219.42
Phosphorus (mg) 0.0 0.0 15.687 2.233 34.6 0.0 0.0 0.0 0.139 6.944 4.829 64.432 773.184
Potassium (mg) 0.0 0.042 11.006 17.255 40.5 0.0 0.0 0.01 0.934 51.494 7.625 128.865 1546.38
Sodium (mg) 0.0 0.0 11.499 0.051 0.5 314.64 52.44 48.448 0.022 0.756 2.237 430.592 5167.104
Zinc (mg) 0.0 0.0 0.09 0.02 0.29 0.0 0.0 0.0 0.0 0.02 0.02 0.44 5.28
Copper (mg) 0.0 0.0 0.008 0.007 0.038 0.0 0.0 0.0 0.001 0.022 0.001 0.076 0.912
Manganese (mg) n/a 0.0 0.003 0.007 0.38 0.0 0.0 0.0 0.038 0.021 0.0 0.448 5.376
Selenium (mcg) 0.0 0.0 2.6 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.2 9.9 118.8
Vitamin A, IU (IU) 0.0 0.0 39.999 374.738 0.9 0.0 0.0 0.0 0.639 0.0 9.963 426.239 5114.868
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 14.365 172.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 18.727 0.0 0.0 0.0 0.0 0.033 0.0 2.948 33.206 398.472
Beta Carotene (mcg) 0.0 0.0 0.821 157.325 0.5 0.0 0.0 0.0 0.243 0.0 0.102 158.991 1907.892
Vitamin E (mg) 0.56 0.0 0.08 0.05 0.08 0.0 0.0 0.0 0.01 0.01 0.0 0.79 9.48
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.643 5.518 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 76.125 22.0 0.0 0.0 0.0 0.481 0.0 0.0 125.792 1509.504
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 7.2
Thiamin (mg) 0.0 0.0 0.006 0.003 0.045 0.0 0.0 0.0 0.0 0.008 0.001 0.062 0.744
Riboflavin (mg) 0.0 0.0 0.039 0.006 0.022 0.0 0.0 0.0 0.0 0.009 0.01 0.086 1.032
Niacin (mg) 0.0 0.0 0.006 0.03 0.637 0.0 0.0 0.0 0.003 0.053 0.005 0.734 8.808
Pantothenic acid (mg) 0.0 0.0 0.118 0.015 0.101 0.0 0.0 0.0 0.001 0.007 0.018 0.26 3.12
Vitamin B-6 (mg) 0.0 0.0 0.011 0.003 0.034 0.0 0.0 0.0 0.0 0.012 0.002 0.063 0.756
Folate (mcg) 0.0 0.0 3.86 0.812 4.4 0.0 0.0 0.0 0.013 0.344 0.254 9.683 116.196
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.13 1.56
Choline (mg) n/a 0.0 20.6 0.4 3.1 0.0 0.0 0.0 0.0 0.8 0.9 25.8 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.014 0.001 0.021 n/a n/a 0.0 0.0 0.003 0.002 0.041 0.492
Threonine (g) 0.0 n/a 0.046 0.002 0.04 n/a n/a 0.0 0.0 0.006 0.005 0.098 1.176
Isoleucine (g) 0.0 n/a 0.055 0.002 0.051 n/a n/a 0.0 0.0 0.004 0.01 0.122 1.464
Leucine (g) 0.0 n/a 0.09 0.003 0.093 n/a n/a 0.0 0.001 0.007 0.019 0.212 2.544
Lysine (g) 0.0 n/a 0.075 0.003 0.038 n/a n/a 0.0 0.001 0.006 0.015 0.136 1.632
Methionine (g) 0.0 n/a 0.031 0.001 0.021 n/a n/a 0.0 0.0 0.001 0.004 0.058 0.696
Cystine (g) 0.0 n/a 0.022 0.0 0.032 n/a n/a 0.0 0.0 0.001 0.006 0.062 0.744
Phenylalanine (g) 0.0 n/a 0.056 0.002 0.065 n/a n/a 0.0 0.0 0.01 0.009 0.141 1.692
Tyrosine (g) 0.0 n/a 0.041 0.002 0.04 n/a n/a 0.0 0.0 0.001 0.007 0.091 1.092
Valine (g) 0.0 n/a 0.071 0.002 0.062 n/a n/a 0.0 0.0 0.006 0.011 0.152 1.824
Arginine (g) 0.0 n/a 0.067 0.003 0.064 n/a n/a 0.0 0.0 0.028 0.005 0.168 2.016
Histidine (g) 0.0 n/a 0.025 0.001 0.032 n/a n/a 0.0 0.0 0.005 0.004 0.068 0.816
Alanine (g) 0.0 n/a 0.061 0.002 0.049 n/a n/a 0.0 0.0 0.008 0.006 0.125 1.5
Aspartic acid (g) 0.0 n/a 0.109 0.005 0.07 n/a n/a 0.0 0.001 0.008 0.016 0.209 2.508
Glutamic acid (g) 0.0 n/a 0.138 0.009 0.433 n/a n/a 0.0 0.001 0.011 0.04 0.632 7.584
Glycine (g) 0.0 n/a 0.035 0.002 0.055 n/a n/a 0.0 0.0 0.006 0.003 0.101 1.212
Proline (g) 0.0 n/a 0.042 0.002 0.142 n/a n/a 0.0 0.001 0.017 0.018 0.222 2.664
Serine (g) 0.0 n/a 0.08 0.002 0.065 n/a n/a 0.0 0.0 0.005 0.011 0.163 1.956
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.254 34.997 419.964
Trans Fat (g) 0.156 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.156 1.872
Saturated Fat (g) 0.45 0.0 0.255 0.003 0.032 0.0 0.0 0.0 0.001 0.004 0.032 0.776 9.312
Phytosterols (mg) 15.14 n/a n/a 0.609 n/a n/a n/a 0.0 0.056 n/a n/a 15.805 189.66
Monounsaturated Fat (g) 1.376 0.0 0.313 0.001 0.023 0.0 0.0 0.0 0.001 0.003 0.014 1.731 20.772
Polyunsaturated (g) 3.945 0.0 0.112 0.001 0.078 0.0 0.0 0.0 0.0 0.003 0.002 4.14 49.68