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Receta Pumpkin Risotto With Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg clove Garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
27.07g 		chicken broth
118.29g 		olive oil
2.25g 		onion
48.0g 		rice
30.83g 		wine
9.83g 		romano
1.67g 		parsley
1.2g 		salt
0.25g 		pepper
0.09g 		ham
9.86g 		Total Per Serving Total for Recipe
Protein (g) 0.27 1.18 0.0 0.53 2.2 0.01 0.64 0.04 0.0 0.01 1.92 6.79 40.74
Total Fat (g) 0.03 0.12 2.25 0.05 0.2 0.0 0.48 0.01 0.0 0.0 0.32 3.45 20.7
Carbohydrates (g) 1.76 0.47 0.0 4.48 24.65 0.27 0.07 0.08 0.0 0.06 0.09 31.93 191.58
Ash (g) 0.22 0.83 0.0 0.17 0.2 0.02 n/a 0.03 0.25 0.0 0.35 2.06 12.36
Calories (kcal) 7.037 8.281 19.89 19.2 112.542 8.162 7.183 0.433 0.0 0.225 10.844 193.797 1162.782
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.48 0.02 n/a n/a n/a n/a n/a 0.03 0.53 3.18
Glucose (dextrose) (g) n/a n/a n/a 0.95 0.01 n/a n/a n/a n/a n/a 0.07 1.02 6.12
Fructose (g) n/a n/a n/a 0.62 0.01 n/a n/a n/a n/a n/a 0.0 0.63 3.78
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 24.79 115.69 0.0 42.77 3.58 8.51 0.35 1.06 0.0 0.01 7.18 203.95 1223.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.0 2.04 0.04 0.08 0.02 0.01 0.0 0.0 0.1 2.65 15.9
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 5.684 7.098 0.023 11.04 8.633 0.787 18.483 1.661 0.06 0.386 0.592 54.446 326.676
Iron (mg) 0.22 0.24 0.01 0.1 1.33 0.04 0.02 0.07 0.0 0.03 0.09 2.13 12.78
Magnesium (mg) 3.248 1.183 0.0 4.8 7.708 1.082 0.633 0.602 0.003 0.171 2.07 21.5 129.0
Phosphorus (mg) 11.909 15.378 0.0 13.92 35.458 1.967 12.15 0.698 0.0 0.153 29.871 121.504 729.024
Potassium (mg) 92.027 94.635 0.023 70.08 35.458 9.735 2.083 6.666 0.02 1.112 34.208 346.048 2076.288
Sodium (mg) 0.271 186.903 0.045 1.92 1.542 0.492 25.483 0.674 96.895 0.039 108.245 422.508 2535.048
Zinc (mg) 0.09 0.08 0.0 0.08 0.34 0.01 0.06 0.01 0.0 0.0 0.2 0.87 5.22
Copper (mg) 0.035 0.035 0.0 0.019 0.068 0.001 0.004 0.002 0.0 0.001 0.014 0.179 1.074
Manganese (mg) 0.035 0.059 0.0 0.062 0.336 0.012 n/a 0.002 0.0 0.005 0.003 0.515 3.09
Selenium (mcg) 0.1 0.0 0.0 0.2 4.7 0.0 0.3 0.0 0.0 0.0 3.4 8.7 52.2
Vitamin A, IU (IU) 1998.603 0.0 0.0 0.96 0.0 0.0 n/a 101.369 0.0 0.264 4.338 2105.533 12633.198
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.717 0.0 0.0 0.0 1.282 4.998 29.988
Vitamin A, RAE (mcg_RAE) 99.876 0.0 0.0 0.0 0.0 0.0 3.817 5.066 0.0 0.013 1.282 110.054 660.324
Beta Carotene (mcg) 839.067 0.0 0.0 0.48 0.0 0.0 1.217 60.816 0.0 0.138 0.0 901.718 5410.308
Vitamin E (mg) 0.29 0.0 0.32 0.01 0.03 0.0 0.0 0.01 0.0 0.0 0.03 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 406.0 0.0 0.0 1.92 0.0 0.0 0.0 66.917 0.0 0.181 0.0 475.018 2850.108
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 8.3 0.0 3.6 0.0 0.0 0.0 1.6 0.0 0.0 0.0 15.9 95.4
Thiamin (mg) 0.014 0.0 0.0 0.024 0.179 0.001 0.001 0.001 0.0 0.0 0.052 0.271 1.626
Riboflavin (mg) 0.03 0.012 0.0 0.014 0.015 0.002 0.008 0.001 0.0 0.0 0.021 0.104 0.624
Niacin (mg) 0.162 0.603 0.0 0.058 1.292 0.017 0.002 0.016 0.0 0.001 0.678 2.829 16.974
Pantothenic acid (mg) 0.081 0.012 0.0 0.058 0.311 0.004 n/a 0.005 0.0 n/a 0.078 0.549 3.294
Vitamin B-6 (mg) 0.016 0.012 0.0 0.058 0.049 0.005 0.001 0.001 0.0 0.0 0.046 0.188 1.128
Folate (mcg) 4.331 0.0 0.0 9.12 71.225 0.098 0.167 1.829 0.0 0.009 0.099 86.877 521.262
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.13 0.78
Choline (mg) 2.2 n/a 0.0 2.9 1.8 0.5 0.3 0.2 0.0 0.0 7.4 15.3 91.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.003 n/a 0.0 0.005 0.025 n/a n/a 0.001 0.0 n/a 0.018 0.051 0.306
Threonine (g) 0.008 n/a 0.0 0.01 0.08 n/a n/a 0.001 0.0 n/a 0.086 0.185 1.11
Isoleucine (g) 0.008 n/a 0.0 0.005 0.096 n/a n/a 0.001 0.0 n/a 0.087 0.197 1.182
Leucine (g) 0.014 n/a 0.0 0.014 0.182 n/a n/a 0.002 0.0 n/a 0.154 0.366 2.196
Lysine (g) 0.014 n/a 0.0 0.019 0.08 n/a n/a 0.002 0.0 n/a 0.162 0.277 1.662
Methionine (g) 0.003 n/a 0.0 0.0 0.052 n/a n/a 0.0 0.0 n/a 0.046 0.102 0.612
Cystine (g) 0.0 n/a 0.0 0.0 0.046 n/a n/a 0.0 0.0 n/a 0.022 0.068 0.408
Phenylalanine (g) 0.008 n/a 0.0 0.014 0.117 n/a n/a 0.002 0.0 n/a 0.077 0.218 1.308
Tyrosine (g) 0.011 n/a 0.0 0.005 0.074 n/a n/a 0.001 0.0 n/a 0.062 0.153 0.918
Valine (g) 0.011 n/a 0.0 0.01 0.136 n/a n/a 0.002 0.0 n/a 0.097 0.255 1.53
Arginine (g) 0.014 n/a 0.0 0.048 0.182 n/a n/a 0.001 0.0 n/a 0.122 0.367 2.202
Histidine (g) 0.005 n/a 0.0 0.005 0.052 n/a n/a 0.001 0.0 n/a 0.084 0.147 0.882
Alanine (g) 0.008 n/a 0.0 0.01 0.126 n/a n/a 0.002 0.0 n/a 0.113 0.26 1.56
Aspartic acid (g) 0.027 n/a 0.0 0.043 0.207 n/a n/a 0.003 0.0 n/a 0.168 0.448 2.688
Glutamic acid (g) 0.049 n/a 0.0 0.125 0.429 n/a n/a 0.003 0.0 n/a 0.274 0.879 5.274
Glycine (g) 0.008 n/a 0.0 0.014 0.102 n/a n/a 0.002 0.0 n/a 0.101 0.227 1.362
Proline (g) 0.008 n/a 0.0 0.005 0.105 n/a n/a 0.003 0.0 n/a 0.082 0.202 1.212
Serine (g) 0.011 n/a 0.0 0.01 0.117 n/a n/a 0.002 0.0 n/a 0.075 0.214 1.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.467 0.0 0.0 0.0 5.225 6.692 40.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.012
Saturated Fat (g) 0.014 0.035 0.311 0.019 0.056 0.0 0.288 0.002 0.0 0.001 0.092 0.817 4.902
Phytosterols (mg) 3.248 n/a 4.973 7.2 n/a n/a n/a 0.06 0.0 0.081 n/a 15.562 93.372
Monounsaturated Fat (g) 0.003 0.059 1.642 0.005 0.065 0.0 0.14 0.004 0.0 0.001 0.125 2.042 12.252
Polyunsaturated (g) 0.003 0.024 0.237 0.01 0.056 0.0 0.02 0.001 0.0 0.001 0.039 0.39 2.34