CookEatShare is also available in English
Cerrar

Receta Pumpkin Risotto With Ham

click to rate
0 votos | 680 views
Raciónes: 6

Ingredientes

Cost per serving $1.01 view details
  • 2 c. fresh Pumpkin, peeled and cut into 1/2 inch cubes
  • 3 c. Chicken Broth or possibly Ham Stock
  • 1 Tbsp. Extra virgin olive oil
  • 2 c. Onion, finely minced
  • 1 lrg clove Garlic, chopped
  • 1 c. uncooked Arborio Rice (or possibly other short-grain rice)
  • 1/4 c. Dry White Wine
  • 2 Tbsp. Romano or possibly Parmesan Cheese, grated
  • 2 Tbsp. fresh Parsley, chopped
  • 1/4 tsp Salt
  • 1/4 tsp White Pepper
  • 1/4 c. lean Ham, very thinly sliced and minced (about 1/4 c.)

Direcciones

  1. In a vegetable steamer, cook the pumpkin cubes for about 15 min or possibly till tender; set aside. Meanwhile, in a medium saucepan, bring chicken broth or possibly ham stock to a simmer but don't boil. Keep hot over low heat.
  2. Hot the extra virgin olive oil in a heavy skillet over medium-high heat till warm. Add in the onion and garlic and saute/fry till tender, about 5 min. Add in the uncooked rice and saute/fry for about a minute more. Add in the wine and continue to cook till the liquid is nearly absorbed, stirring frequently. (For a non-alcoholic substitute, use a mix of half water and half apple juice.)
  3. Add in the hot broth or possibly stock about a half-c. at a time, stirring with each addition. Continue to cook the rice for about 20 min, stirring frequently.
  4. Stir in the steamed pumpkin and cook for a few min more to hot the pumpkin thoroughly. Remove the skillet from the heat and stir in the grated cheese, parsley,salt, white pepper, and ham. Serve immediately.
  5. Serves 6

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 6 servings
Calories 194  
Calories from Fat 31 16%
Total Fat 3.45g 4%
Saturated Fat 0.82g 3%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 423mg 18%
Potassium 346mg 10%
Total Carbs 31.93g 9%
Dietary Fiber 1.9g 6%
Sugars 2.65g 2%
Protein 6.79g 11%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment