Receta Pumpkin Sago Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(estimates; adjust accordingly)
1/2 cup sago - soaked for 1/2 hour and rinsed with water
4 to 5 pandan/screwpine leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		pumpkin
1.4g 		coconut milk
45.2g 		sugar
0.46g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.91 0.0 1.33 6.65
Total Fat (g) 0.69 9.64 0.0 10.33 51.65
Carbohydrates (g) 0.21 1.27 0.46 1.94 9.7
Ash (g) n/a 0.44 0.0 0.44 2.2
Calories (kcal) 8.036 89.044 1.78 98.86 494.3
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 0.03 32.94 0.0 32.97 164.85
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.46 0.48 2.4
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.1 0.5
Calcium (mg) 0.728 8.136 0.005 8.869 44.345
Iron (mg) 0.11 1.49 0.0 1.6 8.0
Magnesium (mg) 7.7 20.792 0.0 28.492 142.46
Phosphorus (mg) 16.436 43.392 0.0 59.828 299.14
Potassium (mg) 11.032 99.44 0.009 110.481 552.405
Sodium (mg) 0.252 5.876 0.0 6.128 30.64
Zinc (mg) 0.11 0.25 0.0 0.36 1.8
Copper (mg) 0.018 0.099 0.0 0.117 0.585
Manganese (mg) n/a 0.348 0.0 0.348 1.74
Selenium (mcg) 0.1 n/a 0.0 0.1 0.5
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.07 n/a 0.0 0.07 0.35
Vitamin E (mg) 0.01 n/a 0.0 0.01 0.05
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.42 n/a 0.0 0.42 2.1
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.5 2.5
Thiamin (mg) 0.001 0.009 0.0 0.01 0.05
Riboflavin (mg) 0.002 0.0 0.0 0.002 0.01
Niacin (mg) 0.062 0.289 0.0 0.351 1.755
Pantothenic acid (mg) n/a 0.068 0.0 0.068 0.34
Vitamin B-6 (mg) 0.001 0.014 0.0 0.015 0.075
Folate (mcg) 0.798 6.328 0.0 7.126 35.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 3.8 0.0 4.7 23.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 n/a 0.009 0.045
Threonine (g) n/a 0.032 n/a 0.032 0.16
Isoleucine (g) n/a 0.036 n/a 0.036 0.18
Leucine (g) n/a 0.068 n/a 0.068 0.34
Lysine (g) n/a 0.041 n/a 0.041 0.205
Methionine (g) n/a 0.018 n/a 0.018 0.09
Cystine (g) n/a 0.018 n/a 0.018 0.09
Phenylalanine (g) n/a 0.045 n/a 0.045 0.225
Tyrosine (g) n/a 0.027 n/a 0.027 0.135
Valine (g) n/a 0.054 n/a 0.054 0.27
Arginine (g) n/a 0.149 n/a 0.149 0.745
Histidine (g) n/a 0.023 n/a 0.023 0.115
Alanine (g) n/a 0.045 n/a 0.045 0.225
Aspartic acid (g) n/a 0.09 n/a 0.09 0.45
Glutamic acid (g) n/a 0.208 n/a 0.208 1.04
Glycine (g) n/a 0.045 n/a 0.045 0.225
Proline (g) n/a 0.036 n/a 0.036 0.18
Serine (g) n/a 0.045 n/a 0.045 0.225
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 8.552 0.0 8.671 43.355
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.22 0.411 0.0 0.632 3.16
Polyunsaturated (g) 0.278 0.104 0.0 0.382 1.91