Receta pumpkin scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 g canned pumpkin purée
white pepper
2 teaspoon chilli oil
1/2 teaspoon bicarbonate of sodaa
little milk to glaze1 x baking sheet1 x 5 cm scone/cookie cutter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		parmesan cheese
4.17g 		egg
3.67g 		worcestershire sauce
0.48g 		sea salt
0.5g 		pepper
0.0g 		flour
20.83g 		baking powder
0.96g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.6 0.46 0.0 0.0 n/a 2.15 0.0 n/a 4.22 50.64
Total Fat (g) 1.19 0.36 0.0 0.0 n/a 0.2 0.0 n/a 1.76 21.12
Carbohydrates (g) 0.17 0.03 0.09 0.0 n/a 15.9 0.0 n/a 16.19 194.28
Ash (g) 0.33 0.03 0.01 0.5 n/a 0.1 0.35 n/a 1.33 15.96
Calories (kcal) 17.958 5.243 0.372 0.0 n/a 75.833 0.0 n/a 99.407 1192.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.87 2.78 0.38 0.0 n/a 2.48 0.0 n/a 6.51 78.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.03 0.05 0.0 n/a 0.06 0.0 n/a 0.17 2.04
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.6 7.2
Calcium (mg) 46.208 1.943 0.511 0.12 n/a 3.125 0.0 n/a 51.908 622.896
Iron (mg) 0.04 0.07 0.03 0.0 n/a 0.97 0.0 n/a 1.1 13.2
Magnesium (mg) 1.583 0.44 0.062 0.005 n/a 4.583 0.0 n/a 6.674 80.088
Phosphorus (mg) 30.375 7.003 0.287 0.0 n/a 22.5 0.0 n/a 60.165 721.98
Potassium (mg) 5.208 4.913 3.82 0.04 n/a 22.292 0.0 n/a 36.273 435.276
Sodium (mg) 63.708 5.133 4.68 193.79 n/a 0.417 262.2 n/a 529.928 6359.136
Zinc (mg) 0.16 0.04 0.0 0.0 n/a 0.15 0.0 n/a 0.35 4.2
Copper (mg) 0.01 0.004 0.001 0.0 n/a 0.029 0.0 n/a 0.044 0.528
Manganese (mg) 0.004 0.001 n/a 0.001 n/a 0.142 0.0 n/a 0.147 1.764
Selenium (mcg) 0.7 1.2 0.0 0.0 n/a 7.1 0.0 n/a 9.0 108.0
Vitamin A, IU (IU) 18.417 17.857 0.377 0.0 n/a 0.0 0.0 n/a 36.651 439.812
Retinol (mcg) 4.875 5.097 0.005 0.0 n/a 0.0 0.0 n/a 9.976 119.712
Vitamin A, RAE (mcg_RAE) 5.0 5.133 0.024 0.0 n/a 0.0 0.0 n/a 10.157 121.884
Beta Carotene (mcg) 1.292 0.367 0.205 0.0 n/a 0.0 0.0 n/a 1.864 22.368
Vitamin E (mg) 0.01 0.04 0.0 0.0 n/a 0.01 0.0 n/a 0.06 0.72
Vitamin D (IU) n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.137 0.229 0.0 n/a 3.75 0.0 n/a 16.116 193.392
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.08 n/a n/a 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1.2
Thiamin (mg) 0.001 0.003 0.0 0.0 n/a 0.165 0.0 n/a 0.169 2.028
Riboflavin (mg) 0.02 0.018 0.001 0.0 n/a 0.102 0.0 n/a 0.141 1.692
Niacin (mg) 0.005 0.003 0.003 0.0 n/a 1.229 0.0 n/a 1.24 14.88
Pantothenic acid (mg) 0.014 0.053 n/a 0.0 n/a 0.092 0.0 n/a 0.158 1.896
Vitamin B-6 (mg) 0.002 0.005 0.0 0.0 n/a 0.008 0.0 n/a 0.016 0.192
Folate (mcg) 0.417 1.723 0.038 0.0 n/a 38.125 0.0 n/a 40.303 483.636
Vitamin B-12 (mcg) 0.09 0.05 0.0 0.0 n/a 0.0 0.0 n/a 0.14 1.68
Choline (mg) 0.6 9.2 0.0 0.0 n/a 2.2 0.0 n/a 12.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 32.083 0.0 n/a 32.083 384.996
Tryptophan (g) 0.022 0.006 n/a 0.0 n/a 0.027 n/a n/a 0.055 0.66
Threonine (g) 0.061 0.021 n/a 0.0 n/a 0.058 n/a n/a 0.14 1.68
Isoleucine (g) 0.082 0.025 n/a 0.0 n/a 0.075 n/a n/a 0.182 2.184
Leucine (g) 0.155 0.04 n/a 0.0 n/a 0.148 n/a n/a 0.343 4.116
Lysine (g) 0.124 0.033 n/a 0.0 n/a 0.048 n/a n/a 0.205 2.46
Methionine (g) 0.043 0.014 n/a 0.0 n/a 0.038 n/a n/a 0.094 1.128
Cystine (g) 0.005 0.01 n/a 0.0 n/a 0.046 n/a n/a 0.061 0.732
Phenylalanine (g) 0.087 0.025 n/a 0.0 n/a 0.108 n/a n/a 0.22 2.64
Tyrosine (g) 0.097 0.018 n/a 0.0 n/a 0.065 n/a n/a 0.18 2.16
Valine (g) 0.105 0.032 n/a 0.0 n/a 0.088 n/a n/a 0.224 2.688
Arginine (g) 0.065 0.03 n/a 0.0 n/a 0.088 n/a n/a 0.183 2.196
Histidine (g) 0.045 0.011 n/a 0.0 n/a 0.048 n/a n/a 0.105 1.26
Alanine (g) 0.048 0.027 n/a 0.0 n/a 0.069 n/a n/a 0.144 1.728
Aspartic acid (g) 0.111 0.049 n/a 0.0 n/a 0.092 n/a n/a 0.252 3.024
Glutamic acid (g) 0.363 0.062 n/a 0.0 n/a 0.725 n/a n/a 1.149 13.788
Glycine (g) 0.032 0.016 n/a 0.0 n/a 0.077 n/a n/a 0.125 1.5
Proline (g) 0.193 0.019 n/a 0.0 n/a 0.25 n/a n/a 0.461 5.532
Serine (g) 0.095 0.036 n/a 0.0 n/a 0.108 n/a n/a 0.239 2.868
Cholesterol (mg) 3.667 15.51 0.0 0.0 n/a 0.0 0.0 n/a 19.177 230.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.721 0.114 0.0 0.0 n/a 0.033 0.0 n/a 0.868 10.416
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.349 0.14 0.0 0.0 n/a 0.019 0.0 n/a 0.508 6.096
Polyunsaturated (g) 0.049 0.05 0.0 0.0 n/a 0.085 0.0 n/a 0.184 2.208