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Raciónes: 12 muffins
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Ingredientes

Cost per serving $0.20 view details
  • 175 g canned pumpkin purée
  • 50 g grated Parmesan cheese
  • 1 egg
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon sea salt flakes or 1/2 teaspoon pouring saltgood grinding
  • white pepper
  • 2 teaspoon chilli oil
  • 250 g plain flour, plus more for dusting work surface
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon bicarbonate of sodaa
  • little milk to glaze1 x baking sheet1 x 5 cm scone/cookie cutter

Direcciones

  1. Preheat the oven to 200 C. Put the pumpkin purée, Parmesan, egg, Worcestershire sauce, salt, pepper and chilli oil in a bowl. Beat well to mix.
  2. In another bowl, mix together the flour, baking powder and bicarb. Fold this into the pumpkin mixture and work it to form a dough.
  3. Flour your work surface, then tip the dough out of the bowl and pat down with your hands to make a slab about 5 cm thick. There's no need to roll it.
  4. Cut the dough into scones using a round 5 cm cutter that you have first dipped in flour. Place the scones on a baking sheet, about 3 cm apart. Re-form the dough so that you can keep cutting out rounds.
  5. Brush the top with a little milk and then bake for 15 minutes. Once out of the oven, let cool a little and they're best when still warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 30g
Recipe makes 12 servings
Calories 99  
Calories from Fat 15 15%
Total Fat 1.76g 2%
Saturated Fat 0.87g 3%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 530mg 22%
Potassium 36mg 1%
Total Carbs 16.19g 4%
Dietary Fiber 0.6g 2%
Sugars 0.17g 0%
Protein 4.22g 7%
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