CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup beef bacon, chopped (plus more for garnish)
⅓ cup monterey jack cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
735.0g 		stock
117.5g 		garlic
1.22g 		whipping cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 8.09 0.0 0.08 1.23 9.39 9.39
Total Fat (g) 2.06 0.0 0.01 22.2 24.26 24.26
Carbohydrates (g) 59.46 1.5 0.4 1.67 63.04 63.04
Ash (g) 4.12 1.32 0.02 0.27 5.72 5.72
Calories (kcal) 249.9 5.875 1.815 207.0 464.59 464.59
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 661.28 114.68 0.71 34.63 811.3 811.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 24.26 1.0 0.01 0.07 25.33 25.33
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.3 0.0 0.0 0.0 21.3 21.3
Calcium (mg) 191.1 0.0 2.205 39.0 232.305 232.305
Iron (mg) 10.22 0.0 0.02 0.02 10.26 10.26
Magnesium (mg) 169.05 n/a 0.305 4.2 173.555 173.555
Phosphorus (mg) 257.25 n/a 1.864 37.2 296.314 296.314
Potassium (mg) 1514.1 n/a 4.884 45.0 1563.984 1563.984
Sodium (mg) 1771.35 470.0 0.207 22.8 2264.357 2264.357
Zinc (mg) 1.25 n/a 0.01 0.14 1.4 1.4
Copper (mg) 0.809 n/a 0.004 0.006 0.818 0.818
Manganese (mg) 1.103 n/a 0.02 0.0 1.123 1.123
Selenium (mcg) 2.9 n/a 0.2 0.3 3.4 3.4
Vitamin A, IU (IU) 114388.05 250.275 0.11 882.0 115520.435 115520.435
Retinol (mcg) 0.0 n/a 0.0 243.0 243.0 243.0
Vitamin A, RAE (mcg_RAE) 5718.3 n/a 0.0 246.6 5964.9 5964.9
Beta Carotene (mcg) 51009.0 n/a 0.061 43.2 51052.261 51052.261
Vitamin E (mg) 7.79 n/a 0.0 0.64 8.43 8.43
Vitamin D (IU) n/a n/a n/a 31.2 31.2 31.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.195 0.0 0.195 0.195
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.9 0.0 0.4 0.4 31.6 31.6
Thiamin (mg) 0.147 n/a 0.002 0.012 0.161 0.161
Riboflavin (mg) 0.368 n/a 0.001 0.066 0.435 0.435
Niacin (mg) 2.72 n/a 0.009 0.024 2.752 2.752
Pantothenic acid (mg) 2.94 n/a 0.007 0.156 3.103 3.103
Vitamin B-6 (mg) 0.441 n/a 0.015 0.018 0.474 0.474
Folate (mcg) 88.2 n/a 0.037 2.4 90.637 90.637
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.11 0.11 0.11
Choline (mg) 72.0 n/a 0.3 10.1 82.4 82.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a 0.001 0.018 0.092 0.092
Threonine (g) 0.221 n/a 0.002 0.054 0.276 0.276
Isoleucine (g) 0.221 n/a 0.003 0.072 0.295 0.295
Leucine (g) 0.368 n/a 0.004 0.12 0.491 0.491
Lysine (g) 0.441 n/a 0.003 0.096 0.54 0.54
Methionine (g) 0.074 n/a 0.001 0.03 0.104 0.104
Cystine (g) 0.0 n/a 0.001 0.012 0.013 0.013
Phenylalanine (g) 0.294 n/a 0.002 0.06 0.356 0.356
Tyrosine (g) 0.368 n/a 0.001 0.06 0.428 0.428
Valine (g) 0.294 n/a 0.004 0.084 0.382 0.382
Arginine (g) 0.441 n/a 0.008 0.042 0.491 0.491
Histidine (g) 0.147 n/a 0.001 0.036 0.184 0.184
Alanine (g) 0.221 n/a 0.002 0.042 0.264 0.264
Aspartic acid (g) 0.809 n/a 0.006 0.096 0.91 0.91
Glutamic acid (g) 1.47 n/a 0.01 0.258 1.738 1.738
Glycine (g) 0.221 n/a 0.002 0.024 0.247 0.247
Proline (g) 0.221 n/a 0.001 0.12 0.342 0.342
Serine (g) 0.368 n/a 0.002 0.066 0.436 0.436
Cholesterol (mg) 0.0 0.0 0.0 82.2 82.2 82.2
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.103 0.0 0.001 13.818 14.922 14.922
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.294 n/a 0.0 6.414 6.708 6.708
Polyunsaturated (g) 0.147 n/a 0.003 0.822 0.972 0.972