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Receta Pumpkin Soup With Split Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb pumpkin peel, chop
1 x Strip bacon or possibly beef
    salt and pepper
    mixed fresh or possibly dry herbs
    fresh thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		split peas
18.9g 		chicken broth
157.73g 		onion
16.5g 		beef
0.0g 		pepper
0.0g 		salt
0.0g 		thyme
0.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 4.64 1.58 0.18 n/a n/a n/a n/a 0.0 6.4 38.4
Total Fat (g) 0.22 0.16 0.02 n/a n/a n/a n/a 0.0 0.39 2.34
Carbohydrates (g) 11.41 0.63 1.54 n/a n/a n/a n/a 0.01 13.59 81.54
Ash (g) 0.5 1.1 0.06 n/a n/a n/a n/a 0.0 1.67 10.02
Calories (kcal) 64.449 11.041 6.6 n/a n/a n/a n/a 0.057 82.147 492.882
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 2.13 154.26 14.7 n/a n/a n/a n/a 0.14 171.23 1027.38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.7 n/a n/a n/a n/a 0.0 2.21 13.26
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.6 0.3 n/a n/a n/a n/a 0.0 5.7 34.2
Calcium (mg) 10.395 9.464 3.795 n/a n/a n/a n/a 0.219 23.872 143.232
Iron (mg) 0.84 0.32 0.03 n/a n/a n/a n/a 0.01 1.2 7.2
Magnesium (mg) 21.735 1.577 1.65 n/a n/a n/a n/a 0.079 25.041 150.246
Phosphorus (mg) 69.174 20.504 4.785 n/a n/a n/a n/a 0.092 94.555 567.33
Potassium (mg) 185.409 126.18 24.09 n/a n/a n/a n/a 0.877 336.556 2019.336
Sodium (mg) 2.835 249.206 0.66 n/a n/a n/a n/a 0.089 252.789 1516.734
Zinc (mg) 0.57 0.11 0.03 n/a n/a n/a n/a 0.0 0.71 4.26
Copper (mg) 0.164 0.047 0.007 n/a n/a n/a n/a 0.0 0.219 1.314
Manganese (mg) 0.263 0.079 0.021 n/a n/a n/a n/a 0.0 0.363 2.178
Selenium (mcg) 0.3 0.0 0.1 n/a n/a n/a n/a 0.0 0.4 2.4
Vitamin A, IU (IU) 28.161 0.0 0.33 n/a n/a n/a n/a 13.338 41.829 250.974
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.323 0.0 0.0 n/a n/a n/a n/a 0.667 1.99 11.94
Beta Carotene (mcg) 16.821 0.0 0.165 n/a n/a n/a n/a 8.002 24.988 149.928
Vitamin E (mg) 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 n/a n/a n/a n/a 8.805 9.465 56.79
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 2.4
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.3 11.0 1.2 n/a n/a n/a n/a 0.2 12.8 76.8
Thiamin (mg) 0.138 0.0 0.008 n/a n/a n/a n/a 0.0 0.146 0.876
Riboflavin (mg) 0.042 0.016 0.005 n/a n/a n/a n/a 0.0 0.062 0.372
Niacin (mg) 0.546 0.804 0.02 n/a n/a n/a n/a 0.002 1.372 8.232
Pantothenic acid (mg) 0.333 0.016 0.02 n/a n/a n/a n/a 0.001 0.369 2.214
Vitamin B-6 (mg) 0.032 0.016 0.02 n/a n/a n/a n/a 0.0 0.068 0.408
Folate (mcg) 51.786 0.0 3.135 n/a n/a n/a n/a 0.241 55.162 330.972
Vitamin B-12 (mcg) 0.0 0.06 0.0 n/a n/a n/a n/a 0.0 0.06 0.36
Choline (mg) 18.0 n/a 1.0 n/a n/a n/a n/a 0.0 19.1 114.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.053 n/a 0.002 n/a n/a n/a n/a 0.0 0.055 0.33
Threonine (g) 0.164 n/a 0.003 n/a n/a n/a n/a 0.0 0.168 1.008
Isoleucine (g) 0.191 n/a 0.002 n/a n/a n/a n/a 0.0 0.193 1.158
Leucine (g) 0.333 n/a 0.005 n/a n/a n/a n/a 0.0 0.338 2.028
Lysine (g) 0.335 n/a 0.007 n/a n/a n/a n/a 0.0 0.341 2.046
Methionine (g) 0.047 n/a 0.0 n/a n/a n/a n/a 0.0 0.047 0.282
Cystine (g) 0.07 n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.42
Phenylalanine (g) 0.214 n/a 0.005 n/a n/a n/a n/a 0.0 0.219 1.314
Tyrosine (g) 0.134 n/a 0.002 n/a n/a n/a n/a 0.0 0.136 0.816
Valine (g) 0.219 n/a 0.003 n/a n/a n/a n/a 0.0 0.223 1.338
Arginine (g) 0.414 n/a 0.017 n/a n/a n/a n/a 0.0 0.431 2.586
Histidine (g) 0.113 n/a 0.002 n/a n/a n/a n/a 0.0 0.115 0.69
Alanine (g) 0.204 n/a 0.003 n/a n/a n/a n/a 0.0 0.208 1.248
Aspartic acid (g) 0.548 n/a 0.015 n/a n/a n/a n/a 0.0 0.563 3.378
Glutamic acid (g) 0.794 n/a 0.043 n/a n/a n/a n/a 0.0 0.837 5.022
Glycine (g) 0.206 n/a 0.005 n/a n/a n/a n/a 0.0 0.211 1.266
Proline (g) 0.191 n/a 0.002 n/a n/a n/a n/a 0.0 0.193 1.158
Serine (g) 0.204 n/a 0.003 n/a n/a n/a n/a 0.0 0.208 1.248
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.047 0.007 n/a n/a n/a n/a 0.0 0.084 0.504
Phytosterols (mg) 25.515 n/a 2.475 n/a n/a n/a n/a 0.008 27.998 167.988
Monounsaturated Fat (g) 0.045 0.079 0.002 n/a n/a n/a n/a 0.0 0.126 0.756
Polyunsaturated (g) 0.095 0.032 0.003 n/a n/a n/a n/a 0.0 0.13 0.78