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Receta Pumpkin Spice Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
17.5g 		sugar
8.33g 		pumpkin pie spice
0.21g 		baking powder
0.38g 		baking soda
0.38g 		pumpkin
6.77g 		apple
4.69g 		pecans
1.2g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.0 0.01 0.0 0.0 0.07 0.01 0.11 2.6 31.2
Total Fat (g) 0.33 0.0 0.03 0.0 0.0 0.01 0.01 0.87 1.23 14.76
Carbohydrates (g) 12.7 8.33 0.15 0.0 0.0 0.44 0.65 0.17 22.43 269.16
Ash (g) 0.28 0.0 0.01 0.14 0.14 0.05 0.01 0.02 0.65 7.8
Calories (kcal) 59.325 32.25 0.727 0.0 0.0 1.759 2.438 8.316 104.815 1257.78
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.1 0.05 0.14 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.11 0.0 0.11 1.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.28 0.0 0.28 3.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 0.0 0.02 0.0 0.0 6.2 4.01 0.04 12.07 144.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 8.33 0.02 0.0 0.0 0.09 0.49 0.05 9.04 108.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.4 28.8
Calcium (mg) 5.95 0.083 1.449 0.0 0.0 1.421 0.281 0.842 10.027 120.324
Iron (mg) 0.68 0.0 0.04 0.0 0.0 0.05 0.01 0.03 0.81 9.72
Magnesium (mg) 24.15 0.0 0.289 0.0 0.0 0.812 0.234 1.456 26.942 323.304
Phosphorus (mg) 60.55 0.0 0.251 0.0 0.0 2.977 0.516 3.334 67.628 811.536
Potassium (mg) 70.875 0.167 1.409 0.0 0.0 23.007 5.016 4.935 105.407 1264.884
Sodium (mg) 0.875 0.0 0.111 104.88 104.88 0.068 0.047 0.0 210.86 2530.32
Zinc (mg) 0.51 0.0 0.01 0.0 0.0 0.02 0.0 0.05 0.6 7.2
Copper (mg) 0.067 0.0 0.001 0.0 0.0 0.009 0.001 0.014 0.092 1.104
Manganese (mg) 0.665 0.0 0.034 0.0 0.0 0.009 0.002 0.054 0.763 9.156
Selenium (mcg) 12.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12.5 150.0
Vitamin A, IU (IU) 1.575 0.0 0.555 0.0 0.0 499.651 2.531 0.674 504.986 6059.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.028 0.0 0.0 24.969 0.141 0.036 25.173 302.076
Beta Carotene (mcg) 0.875 0.0 0.077 0.0 0.0 209.767 1.266 0.349 212.333 2547.996
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.0 0.07 0.01 0.02 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.0 0.028 0.336
Lutein + zeaxanthin (mcg) 38.5 0.0 0.402 0.0 0.0 101.5 1.359 0.205 141.966 1703.592
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.29 0.29 3.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.9 10.8
Thiamin (mg) 0.079 0.0 0.0 0.0 0.0 0.003 0.001 0.008 0.091 1.092
Riboflavin (mg) 0.039 0.002 0.0 0.0 0.0 0.007 0.001 0.002 0.051 0.612
Niacin (mg) 1.115 0.0 0.005 0.0 0.0 0.041 0.004 0.014 1.178 14.136
Pantothenic acid (mg) 0.177 0.0 n/a 0.0 0.0 0.02 0.003 0.01 0.21 2.52
Vitamin B-6 (mg) 0.06 0.0 0.001 0.0 0.0 0.004 0.002 0.003 0.069 0.828
Folate (mcg) 7.7 0.0 0.108 0.0 0.0 1.083 0.141 0.265 9.296 111.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 0.0 0.0 0.0 0.0 0.6 0.2 0.5 6.7 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a n/a n/a 0.001 0.0 0.001 0.039 0.468
Threonine (g) 0.07 n/a n/a n/a n/a 0.002 0.0 0.004 0.076 0.912
Isoleucine (g) 0.089 n/a n/a n/a n/a 0.002 0.0 0.004 0.096 1.152
Leucine (g) 0.163 n/a n/a n/a n/a 0.003 0.0 0.007 0.174 2.088
Lysine (g) 0.067 n/a n/a n/a n/a 0.003 0.0 0.003 0.074 0.888
Methionine (g) 0.037 n/a n/a n/a n/a 0.001 0.0 0.002 0.04 0.48
Cystine (g) 0.056 n/a n/a n/a n/a 0.0 0.0 0.002 0.058 0.696
Phenylalanine (g) 0.114 n/a n/a n/a n/a 0.002 0.0 0.005 0.121 1.452
Tyrosine (g) 0.07 n/a n/a n/a n/a 0.003 0.0 0.003 0.075 0.9
Valine (g) 0.109 n/a n/a n/a n/a 0.003 0.0 0.005 0.117 1.404
Arginine (g) 0.112 n/a n/a n/a n/a 0.003 0.0 0.014 0.13 1.56
Histidine (g) 0.056 n/a n/a n/a n/a 0.001 0.0 0.003 0.061 0.732
Alanine (g) 0.086 n/a n/a n/a n/a 0.002 0.0 0.005 0.093 1.116
Aspartic acid (g) 0.123 n/a n/a n/a n/a 0.007 0.003 0.011 0.144 1.728
Glutamic acid (g) 0.758 n/a n/a n/a n/a 0.012 0.001 0.022 0.793 9.516
Glycine (g) 0.096 n/a n/a n/a n/a 0.002 0.0 0.005 0.104 1.248
Proline (g) 0.249 n/a n/a n/a n/a 0.002 0.0 0.004 0.255 3.06
Serine (g) 0.114 n/a n/a n/a n/a 0.003 0.0 0.006 0.123 1.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.014 0.0 0.0 0.003 0.001 0.074 0.149 1.788
Phytosterols (mg) n/a n/a 0.151 n/a n/a 0.812 0.563 1.228 2.753 33.036
Monounsaturated Fat (g) 0.04 0.0 0.002 0.0 0.0 0.001 0.0 0.491 0.535 6.42
Polyunsaturated (g) 0.137 0.0 0.002 0.0 0.0 0.001 0.002 0.26 0.401 4.812