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Ingredientes
- 1 3/4 c. whole wheat flour
- 1/2 c. sugar
- 1 1/2 tsp pumpkin pie spice
- 1 tsp each baking soda and baking pwdr
- 1 c. pumpkin
- 1/2 c. apple or possibly orange juice
- 1/4 c. minced pecans (optional)
Direcciones
- Combine the flour, sugar, pumpkin pie spice, baking soda and baking pwdr; mix well. Add in the pumpkin and juice and stir just till the dry ingredients are moistened. Mix in nuts. Spread proportionately in sprayed 8 x 4" loaf pan and bake at 350 for 40 to 45 minutes., or possibly till tests done with pick. Let sit 10 minutes. before inverting pan onto wire rack. Turn right side up and cold before slicing.
- Yield16 slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 12 servings | |
| Calories 105 | |
| Calories from Fat 10 | 10% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 211mg | 9% |
| Potassium 105mg | 3% |
| Total Carbs 22.43g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 9.04g | 6% |
| Protein 2.6g | 4% |
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