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Receta Pumpkin Spice Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (18.5z) lowfat yellow cake
Mix
3 Tbsp. To 4 orange juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
6.5g 		pumpkin pie spice
0.28g 		pumpkin
13.53g 		oil
2.27g 		egg
3.67g 		frosting
2.67g 		sugar
30.0g 		orange peel
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.02 0.14 0.0 0.46 0.1 0.0 0.01 1.81 21.72
Total Fat (g) 0.45 0.04 0.01 2.27 0.36 0.04 0.03 0.0 3.2 38.4
Carbohydrates (g) 4.31 0.2 0.88 0.0 0.03 2.38 29.88 0.05 37.73 452.76
Ash (g) 0.11 0.01 0.11 0.0 0.03 n/a 0.0 n/a 0.26 3.12
Calories (kcal) 25.285 0.969 3.519 20.037 5.243 9.787 116.7 0.157 181.697 2180.364
Starch (g) n/a n/a n/a n/a n/a n/a 0.51 n/a 0.51 6.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.02 12.4 0.0 2.78 0.06 0.09 0.27 16.16 193.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.18 0.0 0.03 0.89 29.37 0.01 30.51 366.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 3.51 1.932 2.842 0.0 1.943 8.88 0.3 0.447 19.854 238.248
Iron (mg) 0.31 0.06 0.11 0.0 0.07 0.8 0.01 0.0 1.35 16.2
Magnesium (mg) 11.505 0.385 1.624 0.0 0.44 0.987 0.0 0.05 14.991 179.892
Phosphorus (mg) 33.995 0.334 5.955 0.0 7.003 2.507 0.0 0.04 49.834 598.008
Potassium (mg) 27.885 1.879 46.013 0.0 4.913 2.667 0.6 0.533 84.49 1013.88
Sodium (mg) 0.13 0.147 0.135 0.0 5.133 16.0 0.3 0.02 21.866 262.392
Zinc (mg) 0.26 0.01 0.04 0.0 0.04 0.33 0.0 0.0 0.68 8.16
Copper (mg) 0.041 0.001 0.018 0.0 0.004 0.002 0.0 0.0 0.066 0.792
Manganese (mg) 0.32 0.045 0.018 n/a 0.001 n/a 0.0 n/a 0.384 4.608
Selenium (mcg) n/a 0.0 0.0 0.0 1.2 0.2 0.2 0.0 1.7 20.4
Vitamin A, IU (IU) 0.0 0.74 999.301 0.0 17.857 n/a 0.0 n/a 1017.898 12214.776
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 13.36 0.0 0.0 18.457 221.484
Vitamin A, RAE (mcg_RAE) 0.0 0.037 49.938 0.0 5.133 13.36 0.0 0.01 68.478 821.736
Beta Carotene (mcg) n/a 0.102 419.533 0.0 0.367 0.0 0.0 0.023 420.025 5040.3
Vitamin E (mg) n/a 0.0 0.14 0.21 0.04 0.01 0.0 0.0 0.4 4.8
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a 0.0 n/a 1.283 15.396
Lycopene (mcg) n/a 0.037 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.444
Lutein + zeaxanthin (mcg) n/a 0.536 203.0 0.0 12.137 0.0 0.0 0.06 215.732 2588.784
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 0.0 0.0 0.5 0.0 0.4 2.2 26.4
Thiamin (mg) 0.049 0.0 0.007 0.0 0.003 0.033 0.0 0.0 0.093 1.116
Riboflavin (mg) 0.009 0.0 0.015 0.0 0.018 0.038 0.006 0.0 0.086 1.032
Niacin (mg) 0.062 0.006 0.081 0.0 0.003 0.445 0.0 0.001 0.598 7.176
Pantothenic acid (mg) 0.088 n/a 0.041 0.0 0.053 n/a 0.0 n/a 0.181 2.172
Vitamin B-6 (mg) 0.008 0.001 0.008 0.0 0.005 0.045 0.0 0.001 0.067 0.804
Folate (mcg) 3.64 0.145 2.165 0.0 1.723 17.787 0.0 0.043 25.503 306.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.13 0.0 0.0 0.18 2.16
Choline (mg) n/a 0.1 1.1 n/a 9.2 0.2 0.0 0.0 10.6 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 17.6 0.0 0.0 17.6 211.2
Tryptophan (g) 0.015 n/a 0.001 0.0 0.006 n/a n/a n/a 0.023 0.276
Threonine (g) 0.038 n/a 0.004 0.0 0.021 n/a n/a n/a 0.062 0.744
Isoleucine (g) 0.045 n/a 0.004 0.0 0.025 n/a n/a n/a 0.073 0.876
Leucine (g) 0.083 n/a 0.007 0.0 0.04 n/a n/a n/a 0.13 1.56
Lysine (g) 0.046 n/a 0.007 0.0 0.033 n/a n/a n/a 0.086 1.032
Methionine (g) 0.02 n/a 0.001 0.0 0.014 n/a n/a n/a 0.035 0.42
Cystine (g) 0.027 n/a 0.0 0.0 0.01 n/a n/a n/a 0.037 0.444
Phenylalanine (g) 0.059 n/a 0.004 0.0 0.025 n/a n/a n/a 0.087 1.044
Tyrosine (g) 0.037 n/a 0.005 0.0 0.018 n/a n/a n/a 0.061 0.732
Valine (g) 0.061 n/a 0.005 0.0 0.032 n/a n/a n/a 0.098 1.176
Arginine (g) 0.077 n/a 0.007 0.0 0.03 n/a n/a n/a 0.114 1.368
Histidine (g) 0.027 n/a 0.003 0.0 0.011 n/a n/a n/a 0.041 0.492
Alanine (g) 0.057 n/a 0.004 0.0 0.027 n/a n/a n/a 0.088 1.056
Aspartic acid (g) 0.094 n/a 0.014 0.0 0.049 n/a n/a n/a 0.157 1.884
Glutamic acid (g) 0.241 n/a 0.024 0.0 0.062 n/a n/a n/a 0.327 3.924
Glycine (g) 0.055 n/a 0.004 0.0 0.016 n/a n/a n/a 0.074 0.888
Proline (g) 0.06 n/a 0.004 0.0 0.019 n/a n/a n/a 0.083 0.996
Serine (g) 0.049 n/a 0.005 0.0 0.036 n/a n/a n/a 0.09 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.079 0.019 0.007 0.168 0.114 0.009 0.006 0.0 0.401 4.812
Phytosterols (mg) n/a 0.201 1.624 5.667 n/a n/a n/a n/a 7.492 89.904
Monounsaturated Fat (g) 0.142 0.003 0.001 0.515 0.14 0.013 0.009 0.0 0.823 9.876
Polyunsaturated (g) 0.165 0.002 0.001 1.477 0.05 0.016 0.015 0.0 1.726 20.712