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Receta Pumpkin Spice Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pumpkin
3.38g 		milk
10.17g 		egg
3.67g 		biscuit
20.2g 		sugar
4.17g 		nutmeg
0.09g 		cinnamon
0.11g 		ginger
0.08g 		biscuit
0.63g 		sugar
2.1g 		cinnamon
0.05g 		butter
0.79g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.34 0.46 1.62 0.0 0.01 0.0 0.01 0.05 0.0 0.0 0.01 2.53 30.36
Total Fat (g) 0.0 0.1 0.36 3.11 0.0 0.03 0.0 0.0 0.1 0.0 0.0 0.64 4.35 52.2
Carbohydrates (g) 0.22 0.51 0.03 12.79 4.17 0.05 0.09 0.05 0.4 2.1 0.04 0.0 20.43 245.16
Ash (g) 0.03 0.08 0.03 0.81 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.02 1.0 12.0
Calories (kcal) 0.88 4.27 5.243 86.463 16.125 0.481 0.268 0.26 2.675 8.127 0.134 5.652 130.578 1566.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Fructose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a 0.53 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.53 6.36
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 9.14 2.78 1.86 0.0 0.01 0.01 0.01 0.06 0.0 0.01 0.13 17.09 205.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.53 0.03 2.35 4.16 0.03 0.0 0.0 0.07 2.1 0.0 0.0 9.32 111.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.71 12.098 1.943 36.161 0.042 0.169 1.086 0.087 1.119 0.021 0.543 0.189 54.168 650.016
Iron (mg) 0.03 0.0 0.07 0.56 0.0 0.0 0.01 0.01 0.02 0.0 0.0 0.0 0.7 8.4
Magnesium (mg) 0.406 1.118 0.44 5.05 0.0 0.168 0.065 0.138 0.156 0.0 0.033 0.016 7.59 91.08
Phosphorus (mg) 1.489 9.658 7.003 118.18 0.0 0.195 0.069 0.111 3.656 0.0 0.035 0.189 140.586 1687.032
Potassium (mg) 11.503 15.25 4.913 32.929 0.083 0.321 0.467 1.007 1.019 0.042 0.233 0.189 67.957 815.484
Sodium (mg) 0.034 4.473 5.133 257.773 0.0 0.015 0.011 0.024 7.975 0.0 0.005 4.541 279.984 3359.808
Zinc (mg) 0.01 0.04 0.04 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Copper (mg) 0.004 0.001 0.004 0.03 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.042 0.504
Manganese (mg) 0.004 0.0 0.001 0.069 0.0 0.003 0.019 0.02 0.002 0.0 0.009 0.0 0.128 1.536
Selenium (mcg) 0.0 0.3 1.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 38.4
Vitamin A, IU (IU) 249.825 19.927 17.857 1.414 0.0 0.094 0.32 0.11 0.044 0.0 0.16 19.7 309.45 3713.4
Retinol (mcg) 0.0 5.897 5.097 0.404 0.0 0.0 0.0 0.0 0.013 0.0 0.0 5.29 16.7 200.4
Vitamin A, RAE (mcg_RAE) 12.484 5.897 5.133 0.404 0.0 0.005 0.016 0.005 0.013 0.0 0.008 5.392 29.357 352.284
Beta Carotene (mcg) 104.883 0.203 0.367 0.0 0.0 0.015 0.121 0.066 0.0 0.0 0.061 1.246 106.962 1283.544
Vitamin E (mg) 0.04 0.0 0.04 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.14 1.68
Vitamin D (IU) n/a 5.287 1.283 n/a n/a n/a n/a n/a n/a n/a n/a 0.441 7.011 84.132
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.008 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 50.75 0.0 12.137 0.404 0.0 0.0 0.241 0.0 0.013 0.0 0.12 0.0 63.664 763.968
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.0 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.002 0.002 0.003 0.117 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.128 1.536
Riboflavin (mg) 0.004 0.019 0.018 0.089 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.134 1.608
Niacin (mg) 0.02 0.009 0.003 0.917 0.0 0.001 0.001 0.004 0.028 0.0 0.001 0.0 0.985 11.82
Pantothenic acid (mg) 0.01 0.037 0.053 0.178 0.0 n/a 0.0 n/a 0.006 0.0 0.0 0.001 0.284 3.408
Vitamin B-6 (mg) 0.002 0.004 0.005 0.016 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.029 0.348
Folate (mcg) 0.541 0.508 1.723 25.252 0.0 0.07 0.007 0.029 0.781 0.0 0.003 0.024 28.939 347.268
Vitamin B-12 (mcg) 0.0 0.04 0.05 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 0.3 1.8 9.2 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 13.8 165.6
Folic acid (mcg) 0.0 0.0 0.0 23.636 0.0 0.0 0.0 0.0 0.731 0.0 0.0 0.0 24.367 292.404
Tryptophan (g) 0.0 0.004 0.006 0.02 n/a n/a 0.0 0.0 0.001 n/a 0.0 0.0 0.032 0.384
Threonine (g) 0.001 0.009 0.021 0.046 n/a n/a 0.0 0.0 0.001 n/a 0.0 0.0 0.079 0.948
Isoleucine (g) 0.001 0.019 0.025 0.059 n/a n/a 0.0 0.0 0.002 n/a 0.0 0.0 0.106 1.272
Leucine (g) 0.002 0.039 0.04 0.113 n/a n/a 0.0 0.0 0.004 n/a 0.0 0.001 0.198 2.376
Lysine (g) 0.002 0.029 0.033 0.042 n/a n/a 0.0 0.0 0.001 n/a 0.0 0.001 0.109 1.308
Methionine (g) 0.0 0.008 0.014 0.028 n/a n/a 0.0 0.0 0.001 n/a 0.0 0.0 0.052 0.624
Cystine (g) 0.0 0.012 0.01 0.032 n/a n/a 0.0 0.0 0.001 n/a 0.0 0.0 0.056 0.672
Phenylalanine (g) 0.001 0.017 0.025 0.079 n/a n/a 0.0 0.0 0.002 n/a 0.0 0.0 0.125 1.5
Tyrosine (g) 0.001 0.014 0.018 0.048 n/a n/a 0.0 0.0 0.002 n/a 0.0 0.0 0.085 1.02
Valine (g) 0.001 0.022 0.032 0.067 n/a n/a 0.0 0.0 0.002 n/a 0.0 0.0 0.125 1.5
Arginine (g) 0.002 0.01 0.03 0.065 n/a n/a 0.0 0.0 0.002 n/a 0.0 0.0 0.109 1.308
Histidine (g) 0.001 0.008 0.011 0.036 n/a n/a 0.0 0.0 0.001 n/a 0.0 0.0 0.058 0.696
Alanine (g) 0.001 0.011 0.027 0.053 n/a n/a 0.0 0.0 0.002 n/a 0.0 0.0 0.094 1.128
Aspartic acid (g) 0.003 0.032 0.049 0.073 n/a n/a 0.0 0.001 0.002 n/a 0.0 0.0 0.161 1.932
Glutamic acid (g) 0.006 0.079 0.062 0.519 n/a n/a 0.0 0.001 0.016 n/a 0.0 0.001 0.685 8.22
Glycine (g) 0.001 0.006 0.016 0.057 n/a n/a 0.0 0.0 0.002 n/a 0.0 0.0 0.082 0.984
Proline (g) 0.001 0.037 0.019 0.182 n/a n/a 0.0 0.0 0.006 n/a 0.0 0.001 0.245 2.94
Serine (g) 0.001 0.021 0.036 0.079 n/a n/a 0.0 0.0 0.002 n/a 0.0 0.0 0.14 1.68
Cholesterol (mg) 0.0 0.508 15.51 0.404 0.0 0.0 0.0 0.0 0.013 0.0 0.0 1.695 18.13 217.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.064 0.114 0.802 0.0 0.024 0.0 0.001 0.025 0.0 0.0 0.405 1.437 17.244
Phytosterols (mg) 0.406 n/a n/a n/a n/a 0.057 0.028 0.062 n/a n/a 0.014 n/a 0.567 6.804
Monounsaturated Fat (g) 0.0 0.028 0.14 1.733 0.0 0.003 0.0 0.001 0.054 0.0 0.0 0.166 2.125 25.5
Polyunsaturated (g) 0.0 0.004 0.05 0.406 0.0 0.0 0.0 0.001 0.013 0.0 0.0 0.024 0.498 5.976