Receta Pumpkin Spice Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sugar 8.33g	sugar 8.33g	butter 7.1g	vanilla extract 0.7g	cinnamon 0.43g	ginger 0.23g	cloves 0.09g	baking soda 0.38g	baking powder 0.38g	salt 0.38g	eggs 8.21g	flour 26.04g	milk 10.17g	cranberries 13.48g	confectioner's sugar 6.67g	maple syrup 5.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.06	0.0	0.02	0.02	0.01	0.0	0.0	0.0	1.03	2.69	0.33	0.05	0.0	0.0	4.21	50.52
Total Fat (g)	0.0	0.0	5.76	0.0	0.01	0.01	0.02	0.0	0.0	0.0	0.82	0.26	0.33	0.02	0.01	0.01	7.23	86.76
Carbohydrates (g)	8.33	8.33	0.0	0.09	0.35	0.16	0.05	0.0	0.0	0.0	0.06	19.87	0.46	1.64	6.64	3.35	49.35	592.2
Ash (g)	0.0	0.0	0.0	0.0	0.02	0.01	0.01	0.14	0.14	0.37	0.07	0.12	0.07	0.02	0.0	0.03	1.01	12.12
Calories (kcal)	32.25	32.25	50.907	2.016	1.07	0.781	0.283	0.0	0.0	0.0	11.745	94.792	6.1	6.199	25.933	13.05	277.375	3328.5
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.11	n/a	0.11	1.32
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.02	n/a	2.81	2.84	34.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.02	n/a	0.0	0.44	n/a	0.12	0.59	7.08
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.08	n/a	0.04	0.15	1.8
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.53	0.0	n/a	n/a	0.54	6.48
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Water (g)	0.0	0.0	1.27	0.37	0.05	0.02	0.01	0.0	0.0	0.0	6.23	3.1	8.98	11.74	0.02	1.61	33.4	400.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.33	8.33	0.0	0.09	0.01	0.01	0.0	0.0	0.0	0.0	0.06	0.07	0.53	0.54	6.53	2.98	27.48	329.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.6	0.0	0.0	1.6	19.2
Calcium (mg)	0.083	0.083	1.704	0.077	4.342	0.261	0.565	0.0	0.0	0.09	4.353	3.906	11.488	1.078	0.067	3.35	31.448	377.376
Iron (mg)	0.0	0.0	0.0	0.0	0.04	0.03	0.01	0.0	0.0	0.0	0.15	1.21	0.0	0.03	0.0	0.06	1.53	18.36
Magnesium (mg)	0.0	0.0	0.142	0.084	0.26	0.414	0.231	0.0	0.0	0.004	0.986	5.729	1.017	0.809	0.0	0.7	10.375	124.5
Phosphorus (mg)	0.0	0.0	1.704	0.042	0.277	0.333	0.092	0.0	0.0	0.0	15.687	28.125	9.252	1.752	0.0	0.1	57.364	688.368
Potassium (mg)	0.167	0.167	1.704	1.036	1.868	3.022	0.964	0.0	0.0	0.03	11.006	27.865	14.538	11.454	0.133	10.2	84.153	1009.836
Sodium (mg)	0.0	0.0	0.781	0.063	0.043	0.072	0.213	104.88	104.88	145.343	11.499	0.521	4.067	0.27	0.067	0.45	373.147	4477.764
Zinc (mg)	0.0	0.0	0.01	0.0	0.01	0.01	0.0	0.0	0.0	0.0	0.09	0.18	0.04	0.01	0.0	0.21	0.56	6.72
Copper (mg)	0.0	0.0	0.001	0.0	0.001	0.001	0.0	0.0	0.0	0.0	0.008	0.036	0.001	0.008	0.0	0.004	0.062	0.744
Manganese (mg)	0.0	0.0	0.0	0.002	0.076	0.06	0.026	0.0	0.0	0.0	0.003	0.177	0.0	0.049	0.0	0.165	0.557	6.684
Selenium (mcg)	0.1	0.1	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	2.6	8.8	0.4	0.0	0.0	0.0	12.2	146.4
Vitamin A, IU (IU)	0.0	0.0	177.429	0.0	1.278	0.331	0.464	0.0	0.0	0.0	39.999	0.0	10.37	8.085	0.0	0.0	237.956	2855.472
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.417	0.0	2.847	0.0	0.0	0.0	61.904	742.848
Vitamin A, RAE (mcg_RAE)	0.0	0.0	48.564	0.0	0.065	0.016	0.024	0.0	0.0	0.0	11.499	0.0	2.847	0.404	0.0	0.0	63.418	761.016
Beta Carotene (mcg)	0.0	0.0	11.218	0.0	0.485	0.198	0.074	0.0	0.0	0.0	0.821	0.0	0.508	4.851	0.0	0.0	18.155	217.86
Vitamin E (mg)	0.0	0.0	0.16	0.0	0.01	0.04	0.01	0.0	0.0	0.0	0.08	0.02	0.01	0.16	0.0	0.0	0.49	5.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.875	n/a	4.067	n/a	0.0	n/a	6.941	83.292
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.065	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.065	0.78
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.962	0.0	0.0	0.0	0.0	0.0	27.186	4.688	0.0	12.262	0.0	0.0	45.098	541.176
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.0	0.0	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.05	0.01	n/a	n/a	n/a	n/a	0.04	0.1	0.0	0.01	n/a	n/a	0.2	2.4
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	1.8	0.0	0.0	1.9	22.8
Thiamin (mg)	0.0	0.0	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.206	0.004	0.001	0.0	0.001	0.218	2.616
Riboflavin (mg)	0.002	0.002	0.002	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.039	0.128	0.018	0.003	0.001	0.001	0.197	2.364
Niacin (mg)	0.0	0.0	0.003	0.003	0.006	0.012	0.001	0.0	0.0	0.0	0.006	1.536	0.011	0.013	0.0	0.002	1.593	19.116
Pantothenic acid (mg)	0.0	0.0	0.008	0.0	0.002	n/a	n/a	0.0	0.0	0.0	0.118	0.115	0.037	0.04	0.0	0.002	0.322	3.864
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.001	0.002	0.001	0.0	0.0	0.0	0.011	0.01	0.004	0.008	0.0	0.0	0.037	0.444
Folate (mcg)	0.0	0.0	0.213	0.0	0.026	0.088	0.081	0.0	0.0	0.0	3.86	47.656	0.508	0.135	0.0	0.0	52.568	630.816
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.04	0.0	0.0	0.0	0.16	1.92
Choline (mg)	0.0	0.0	1.3	n/a	0.0	0.1	0.0	0.0	0.0	0.0	20.6	2.7	1.5	0.7	0.0	0.1	27.1	325.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.104	0.0	0.0	0.0	0.0	40.104	481.248
Tryptophan (g)	n/a	n/a	0.001	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.014	0.034	0.008	0.0	n/a	n/a	0.057	0.684
Threonine (g)	n/a	n/a	0.003	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.046	0.073	0.014	0.004	n/a	n/a	0.141	1.692
Isoleucine (g)	n/a	n/a	0.004	n/a	0.001	0.001	n/a	n/a	n/a	0.0	0.055	0.094	0.017	0.004	n/a	n/a	0.175	2.1
Leucine (g)	n/a	n/a	0.006	n/a	0.001	0.001	n/a	n/a	n/a	0.0	0.09	0.185	0.027	0.007	n/a	n/a	0.316	3.792
Lysine (g)	n/a	n/a	0.005	n/a	0.001	0.001	n/a	n/a	n/a	0.0	0.075	0.06	0.014	0.005	n/a	n/a	0.161	1.932
Methionine (g)	n/a	n/a	0.001	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.031	0.047	0.008	0.0	n/a	n/a	0.088	1.056
Cystine (g)	n/a	n/a	0.001	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.022	0.057	0.002	0.0	n/a	n/a	0.083	0.996
Phenylalanine (g)	n/a	n/a	0.003	n/a	0.001	0.001	n/a	n/a	n/a	0.0	0.056	0.135	0.015	0.005	n/a	n/a	0.216	2.592
Tyrosine (g)	n/a	n/a	0.003	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.041	0.081	0.015	0.004	n/a	n/a	0.145	1.74
Valine (g)	n/a	n/a	0.004	n/a	0.001	0.001	n/a	n/a	n/a	0.0	0.071	0.109	0.019	0.007	n/a	n/a	0.212	2.544
Arginine (g)	n/a	n/a	0.002	n/a	0.001	0.001	n/a	n/a	n/a	0.0	0.067	0.109	0.008	0.008	n/a	n/a	0.196	2.352
Histidine (g)	n/a	n/a	0.001	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.025	0.06	0.008	0.003	n/a	n/a	0.098	1.176
Alanine (g)	n/a	n/a	0.002	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.061	0.086	0.01	0.007	n/a	n/a	0.167	2.004
Aspartic acid (g)	n/a	n/a	0.004	n/a	0.002	0.002	n/a	n/a	n/a	0.0	0.109	0.115	0.024	0.026	n/a	n/a	0.282	3.384
Glutamic acid (g)	n/a	n/a	0.013	n/a	0.002	0.002	n/a	n/a	n/a	0.0	0.138	0.906	0.066	0.02	n/a	n/a	1.147	13.764
Glycine (g)	n/a	n/a	0.001	n/a	0.001	0.001	n/a	n/a	n/a	0.0	0.035	0.096	0.008	0.007	n/a	n/a	0.149	1.788
Proline (g)	n/a	n/a	0.006	n/a	0.002	0.0	n/a	n/a	n/a	0.0	0.042	0.313	0.035	0.004	n/a	n/a	0.401	4.812
Serine (g)	n/a	n/a	0.004	n/a	0.001	0.001	n/a	n/a	n/a	0.0	0.08	0.135	0.011	0.007	n/a	n/a	0.238	2.856
Cholesterol (mg)	0.0	0.0	15.265	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.742	0.0	1.017	0.0	0.0	0.0	51.024	612.288
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	3.647	0.0	0.002	0.004	0.005	0.0	0.0	0.0	0.255	0.042	0.19	0.001	0.001	0.002	4.149	49.788
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.113	0.187	0.224	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.523	6.276
Monounsaturated Fat (g)	0.0	0.0	1.492	0.0	0.001	0.002	0.001	0.0	0.0	0.0	0.313	0.023	0.082	0.003	0.002	0.003	1.924	23.088
Polyunsaturated (g)	0.0	0.0	0.216	0.0	0.0	0.003	0.006	0.0	0.0	0.0	0.112	0.107	0.02	0.008	0.003	0.005	0.481	5.772