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Receta Pumpkin Sweet Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
20.0g 		pumpkin
5.41g 		lemon juice
0.51g 		flour
9.38g 		ginger
0.09g 		nutmeg
0.23g 		cinnamon
0.52g 		nuts
0.0g 		eggs
14.78g 		sugar
15.0g 		cream cheese
22.68g 		butter
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.0 0.93 0.0 0.0 0.02 n/a 1.86 0.0 1.34 0.02 4.23 42.3
Total Fat (g) 0.0 0.01 0.0 0.09 0.0 0.23 0.01 n/a 1.47 0.02 7.77 1.53 11.11 111.1
Carbohydrates (g) 20.0 0.35 0.04 6.96 0.02 0.0 0.42 n/a 0.11 14.94 0.92 0.0 43.76 437.6
Ash (g) 0.0 0.04 0.0 0.41 0.0 0.0 0.02 n/a 0.13 0.0 0.3 0.04 0.94 9.4
Calories (kcal) 77.4 1.407 0.127 33.188 0.074 1.989 1.284 n/a 21.141 58.35 77.566 13.566 286.092 2860.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.08 n/a 0.33 3.3
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 n/a 0.0 n/a 0.04 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 n/a 0.0 n/a 0.02 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.73 n/a 0.74 7.4
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 4.96 0.46 0.99 0.07 0.0 0.06 n/a 11.21 0.05 12.35 0.3 30.45 304.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.98 0.07 0.01 0.02 0.0 0.0 0.01 n/a 0.11 14.69 0.73 0.0 35.63 356.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 0.2 1.137 0.036 31.688 0.015 0.0 5.21 n/a 7.836 0.15 22.226 0.454 68.951 689.51
Iron (mg) 0.0 0.04 0.0 0.44 0.0 0.0 0.04 n/a 0.27 0.0 0.09 0.0 0.89 8.9
Magnesium (mg) 0.0 0.65 0.03 1.781 0.04 0.0 0.312 n/a 1.774 0.0 2.041 0.038 6.666 66.66
Phosphorus (mg) 0.0 2.382 0.03 55.781 0.032 0.0 0.333 n/a 28.237 0.0 24.041 0.454 111.29 1112.9
Potassium (mg) 0.4 18.405 0.63 11.625 0.386 0.0 2.241 n/a 19.811 0.3 31.298 0.454 85.55 855.5
Sodium (mg) 0.0 0.054 0.005 119.063 0.012 0.0 0.052 n/a 20.698 0.15 72.803 10.898 223.734 2237.34
Zinc (mg) 0.0 0.02 0.0 0.06 0.0 0.0 0.01 n/a 0.16 0.0 0.12 0.0 0.37 3.7
Copper (mg) 0.0 0.007 0.0 0.01 0.0 n/a 0.002 n/a 0.015 0.0 0.005 0.0 0.039 0.39
Manganese (mg) 0.0 0.007 0.0 0.094 0.0 n/a 0.091 n/a 0.006 0.0 0.002 0.0 0.2 2.0
Selenium (mcg) 0.1 0.0 0.0 3.2 0.0 0.0 0.0 n/a 4.7 0.1 0.5 0.0 8.7 87.0
Vitamin A, IU (IU) 0.0 399.703 0.102 0.0 0.0 0.0 1.534 n/a 71.998 0.0 286.902 47.281 807.52 8075.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.55 0.0 81.421 12.695 114.666 1146.66
Vitamin A, RAE (mcg_RAE) 0.0 19.974 0.005 0.0 0.0 0.0 0.078 n/a 20.698 0.0 82.102 12.941 135.798 1357.98
Beta Carotene (mcg) 0.0 167.806 0.015 0.0 0.0 0.0 0.582 n/a 1.478 0.0 9.299 2.989 182.17 1821.7
Vitamin E (mg) 0.0 0.06 0.0 0.0 0.0 0.0 0.01 n/a 0.14 0.0 0.15 0.04 0.41 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.174 0.0 n/a 1.06 6.234 62.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.078 n/a 0.0 0.0 0.0 0.0 0.078 0.78
Lutein + zeaxanthin (mcg) 0.0 81.197 0.046 1.688 0.0 0.0 1.154 n/a 48.935 0.0 0.0 0.0 133.019 1330.19
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a 0.05 n/a 0.07 n/a 0.01 0.0 0.17 1.7
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.0 0.003 0.0 0.063 0.0 0.0 0.0 n/a 0.01 0.0 0.005 0.0 0.081 0.81
Riboflavin (mg) 0.004 0.006 0.0 0.038 0.0 0.0 0.0 n/a 0.071 0.003 0.029 0.001 0.153 1.53
Niacin (mg) 0.0 0.032 0.001 0.547 0.001 0.0 0.007 n/a 0.01 0.0 0.034 0.001 0.632 6.32
Pantothenic acid (mg) 0.0 0.016 0.001 0.041 0.0 0.0 0.002 n/a 0.213 0.0 0.129 0.002 0.404 4.04
Vitamin B-6 (mg) 0.0 0.003 0.0 0.005 0.0 0.0 0.001 n/a 0.021 0.0 0.009 0.0 0.039 0.39
Folate (mcg) 0.0 0.866 0.066 18.375 0.01 0.0 0.031 n/a 6.948 0.0 2.495 0.057 28.849 288.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.19 0.0 0.06 0.0 0.25 2.5
Choline (mg) 0.0 0.4 0.0 1.0 0.0 n/a 0.1 n/a 37.1 0.0 6.2 0.4 45.2 452.0
Folic acid (mcg) 0.0 0.0 0.0 14.813 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.813 148.13
Tryptophan (g) n/a 0.001 n/a 0.011 0.0 0.0 0.0 n/a 0.025 n/a 0.016 0.0 0.053 0.53
Threonine (g) n/a 0.002 n/a 0.025 0.0 0.0 0.001 n/a 0.083 n/a 0.052 0.001 0.163 1.63
Isoleucine (g) n/a 0.002 n/a 0.032 0.0 0.0 0.001 n/a 0.099 n/a 0.073 0.001 0.207 2.07
Leucine (g) n/a 0.003 n/a 0.064 0.0 0.0 0.001 n/a 0.161 n/a 0.15 0.002 0.38 3.8
Lysine (g) n/a 0.003 n/a 0.021 0.0 0.0 0.001 n/a 0.135 n/a 0.129 0.001 0.29 2.9
Methionine (g) n/a 0.001 n/a 0.017 0.0 0.0 0.0 n/a 0.056 n/a 0.043 0.0 0.117 1.17
Cystine (g) n/a 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.04 n/a 0.009 0.0 0.069 0.69
Phenylalanine (g) n/a 0.002 n/a 0.047 0.0 0.0 0.001 n/a 0.101 n/a 0.066 0.001 0.216 2.16
Tyrosine (g) n/a 0.002 n/a 0.028 0.0 0.0 0.001 n/a 0.074 n/a 0.068 0.001 0.174 1.74
Valine (g) n/a 0.002 n/a 0.038 0.0 0.0 0.001 n/a 0.127 n/a 0.091 0.001 0.26 2.6
Arginine (g) n/a 0.003 n/a 0.038 0.0 0.0 0.001 n/a 0.121 n/a 0.054 0.001 0.217 2.17
Histidine (g) n/a 0.001 n/a 0.021 0.0 0.0 0.001 n/a 0.046 n/a 0.041 0.0 0.109 1.09
Alanine (g) n/a 0.002 n/a 0.03 0.0 0.0 0.001 n/a 0.109 n/a 0.041 0.001 0.183 1.83
Aspartic acid (g) n/a 0.005 n/a 0.039 0.0 0.0 0.002 n/a 0.197 n/a 0.116 0.001 0.361 3.61
Glutamic acid (g) n/a 0.01 n/a 0.312 0.0 0.0 0.002 n/a 0.248 n/a 0.295 0.003 0.871 8.71
Glycine (g) n/a 0.002 n/a 0.034 0.0 0.0 0.001 n/a 0.064 n/a 0.032 0.0 0.132 1.32
Proline (g) n/a 0.002 n/a 0.108 0.0 0.0 0.002 n/a 0.075 n/a 0.152 0.002 0.341 3.41
Serine (g) n/a 0.002 n/a 0.046 0.0 0.0 0.001 n/a 0.143 n/a 0.084 0.001 0.277 2.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 62.536 0.0 24.948 4.068 91.552 915.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.014 0.0 0.203 0.002 n/a 0.458 0.003 4.375 0.972 6.029 60.29
Phytosterols (mg) n/a 0.65 n/a n/a 0.014 0.0 0.135 n/a n/a n/a n/a n/a 0.799 7.99
Monounsaturated Fat (g) 0.0 0.001 0.0 0.008 0.0 0.011 0.001 n/a 0.563 0.005 1.955 0.398 2.942 29.42
Polyunsaturated (g) 0.0 0.001 0.0 0.038 0.0 0.0 0.0 n/a 0.201 0.008 0.327 0.058 0.632 6.32