Receta Pumpkin Whoopie Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
18.75g 		pumpkin pie spice
0.26g 		baking powder
0.23g 		baking soda
0.23g 		kosher salt
0.3g 		pumpkin puree
24.5g 		sugar
10.0g 		sugar
11.0g 		canola oil
10.9g 		egg
4.93g 		vanilla extract
0.42g 		cream cheese
11.34g 		butter
5.68g 		confectioners’sugar
18.0g 		vanilla extract
0.21g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.01 0.0 0.0 0.0 0.27 0.0 0.01 0.0 0.62 0.0 0.67 0.05 0.0 0.0 3.58 35.8
Total Fat (g) 0.18 0.03 0.0 0.0 0.0 0.07 0.0 0.0 10.9 0.49 0.0 3.88 4.61 0.02 0.0 20.18 201.8
Carbohydrates (g) 14.31 0.18 0.0 0.0 0.0 1.98 10.0 10.79 0.0 0.04 0.05 0.46 0.0 17.93 0.03 55.77 557.7
Ash (g) 0.09 0.01 0.08 0.08 0.3 0.14 0.0 0.05 0.0 0.04 0.0 0.15 0.0 0.0 0.0 0.95 9.5
Calories (kcal) 68.25 0.872 0.0 0.0 0.0 8.33 38.7 41.8 96.356 7.047 1.21 38.783 40.726 70.02 0.605 412.698 4126.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.3 n/a 0.34 3.4
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 10.4 n/a 0.01 n/a 0.0 n/a n/a n/a 10.41 104.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.01 n/a 0.0 n/a n/a n/a 0.16 1.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.01 n/a 0.0 n/a n/a n/a 0.13 1.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.36 n/a n/a n/a 0.37 3.7
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 2.0
Water (g) 2.24 0.02 0.0 0.0 0.0 22.04 0.0 0.15 0.0 3.74 0.22 6.17 1.02 0.05 0.11 35.77 357.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.02 0.0 0.0 0.0 0.81 9.99 10.67 0.0 0.04 0.05 0.36 0.0 17.62 0.03 39.65 396.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 2.813 1.739 0.0 0.0 0.072 6.37 0.1 9.13 0.0 2.612 0.046 11.113 1.363 0.18 0.023 35.561 355.61
Iron (mg) 0.87 0.05 0.0 0.0 0.0 0.34 0.0 0.08 0.0 0.09 0.0 0.04 0.0 0.0 0.0 1.48 14.8
Magnesium (mg) 4.125 0.347 0.0 0.0 0.003 5.635 0.0 0.99 0.0 0.591 0.05 1.021 0.114 0.0 0.025 12.901 129.01
Phosphorus (mg) 20.25 0.301 0.0 0.0 0.0 8.575 0.0 0.44 0.0 9.412 0.025 12.02 1.363 0.0 0.013 52.4 524.0
Potassium (mg) 20.063 1.691 0.0 0.0 0.024 50.47 0.2 14.63 0.0 6.604 0.622 15.649 1.363 0.36 0.311 111.985 1119.85
Sodium (mg) 0.375 0.133 62.928 62.928 116.274 59.045 0.0 3.08 0.0 6.899 0.038 36.401 0.625 0.18 0.019 348.925 3489.25
Zinc (mg) 0.13 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.05 0.0 0.06 0.01 0.0 0.0 0.3 3.0
Copper (mg) 0.026 0.001 0.0 0.0 0.0 0.027 0.0 0.006 0.0 0.005 0.0 0.002 0.001 0.0 0.0 0.069 0.69
Manganese (mg) 0.128 0.04 0.0 0.0 0.0 0.037 0.0 0.007 0.0 0.002 0.001 0.001 0.0 0.0 0.0 0.216 2.16
Selenium (mcg) 6.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.6 0.0 0.3 0.1 0.1 0.0 8.7 87.0
Vitamin A, IU (IU) 0.0 0.666 0.0 0.0 0.0 3812.935 0.0 0.0 0.0 23.999 0.0 143.451 141.943 0.0 0.0 4122.994 41229.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.85 0.0 40.711 38.113 0.0 0.0 85.673 856.73
Vitamin A, RAE (mcg_RAE) 0.0 0.033 0.0 0.0 0.0 190.61 0.0 0.0 0.0 6.899 0.0 41.051 38.851 0.0 0.0 277.444 2774.44
Beta Carotene (mcg) 0.0 0.092 0.0 0.0 0.0 1700.3 0.0 0.0 0.0 0.493 0.0 4.649 8.974 0.0 0.0 1714.508 17145.08
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.26 0.0 0.0 1.9 0.05 0.0 0.07 0.13 0.0 0.0 2.43 24.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.725 n/a n/a n/a 0.0 n/a 1.725 17.25
Lycopene (mcg) 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.33
Lutein + zeaxanthin (mcg) 3.375 0.482 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.312 0.0 0.0 0.0 0.0 0.0 20.169 201.69
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a 2.98 0.02 n/a 0.0 0.0 n/a n/a 3.08 30.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.0 0.0 n/a n/a 0.11 1.1
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 11.0
Thiamin (mg) 0.148 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.003 0.0 0.002 0.001 0.0 0.0 0.16 1.6
Riboflavin (mg) 0.092 0.0 0.0 0.0 0.0 0.012 0.002 0.0 0.0 0.024 0.0 0.015 0.002 0.004 0.0 0.151 1.51
Niacin (mg) 1.106 0.006 0.0 0.0 0.0 0.091 0.0 0.012 0.0 0.003 0.002 0.017 0.002 0.0 0.001 1.24 12.4
Pantothenic acid (mg) 0.083 n/a 0.0 0.0 0.0 0.098 0.0 0.014 0.0 0.071 0.0 0.065 0.006 0.0 0.0 0.337 3.37
Vitamin B-6 (mg) 0.008 0.001 0.0 0.0 0.0 0.015 0.0 0.004 0.0 0.007 0.0 0.005 0.0 0.0 0.0 0.039 0.39
Folate (mcg) 34.313 0.13 0.0 0.0 0.0 2.94 0.0 0.11 0.0 2.316 0.0 1.247 0.17 0.0 0.0 41.227 412.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.03 0.01 0.0 0.0 0.1 1.0
Choline (mg) 2.0 0.1 0.0 0.0 0.0 2.4 0.0 0.3 0.0 12.4 n/a 3.1 1.1 0.0 n/a 21.2 212.0
Folic acid (mcg) 28.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.024 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.008 n/a 0.008 0.001 n/a n/a 0.044 0.44
Threonine (g) 0.053 n/a n/a n/a 0.0 0.007 n/a n/a n/a 0.028 n/a 0.026 0.002 n/a n/a 0.116 1.16
Isoleucine (g) 0.068 n/a n/a n/a 0.0 0.007 n/a n/a n/a 0.033 n/a 0.036 0.003 n/a n/a 0.147 1.47
Leucine (g) 0.133 n/a n/a n/a 0.0 0.012 n/a n/a n/a 0.054 n/a 0.075 0.005 n/a n/a 0.278 2.78
Lysine (g) 0.043 n/a n/a n/a 0.0 0.015 n/a n/a n/a 0.045 n/a 0.065 0.004 n/a n/a 0.171 1.71
Methionine (g) 0.034 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.019 n/a 0.022 0.001 n/a n/a 0.078 0.78
Cystine (g) 0.041 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.013 n/a 0.005 0.001 n/a n/a 0.06 0.6
Phenylalanine (g) 0.098 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.034 n/a 0.033 0.002 n/a n/a 0.176 1.76
Tyrosine (g) 0.058 n/a n/a n/a 0.0 0.012 n/a n/a n/a 0.025 n/a 0.034 0.002 n/a n/a 0.131 1.31
Valine (g) 0.079 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.042 n/a 0.045 0.003 n/a n/a 0.18 1.8
Arginine (g) 0.079 n/a n/a n/a 0.0 0.015 n/a n/a n/a 0.04 n/a 0.027 0.002 n/a n/a 0.163 1.63
Histidine (g) 0.043 n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.015 n/a 0.02 0.001 n/a n/a 0.085 0.85
Alanine (g) 0.062 n/a n/a n/a 0.0 0.007 n/a n/a n/a 0.036 n/a 0.02 0.002 n/a n/a 0.128 1.28
Aspartic acid (g) 0.083 n/a n/a n/a 0.0 0.027 n/a n/a n/a 0.066 n/a 0.058 0.003 n/a n/a 0.236 2.36
Glutamic acid (g) 0.653 n/a n/a n/a 0.0 0.049 n/a n/a n/a 0.083 n/a 0.147 0.01 n/a n/a 0.942 9.42
Glycine (g) 0.069 n/a n/a n/a 0.0 0.007 n/a n/a n/a 0.021 n/a 0.016 0.001 n/a n/a 0.115 1.15
Proline (g) 0.225 n/a n/a n/a 0.0 0.007 n/a n/a n/a 0.025 n/a 0.076 0.005 n/a n/a 0.338 3.38
Serine (g) 0.098 n/a n/a n/a 0.0 0.012 n/a n/a n/a 0.048 n/a 0.042 0.003 n/a n/a 0.202 2.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.845 0.0 12.474 12.212 0.0 0.0 45.531 455.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a n/a 0.044 0.44
Saturated Fat (g) 0.03 0.017 0.0 0.0 0.0 0.037 0.0 0.0 0.803 0.153 0.0 2.187 2.918 0.004 0.0 6.148 61.48
Phytosterols (mg) n/a 0.181 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.181 1.81
Monounsaturated Fat (g) 0.017 0.003 0.0 0.0 0.0 0.01 0.0 0.0 6.898 0.188 0.0 0.978 1.194 0.005 0.0 9.292 92.92
Polyunsaturated (g) 0.077 0.002 0.0 0.0 0.0 0.005 0.0 0.0 3.067 0.067 0.0 0.163 0.173 0.009 0.0 3.563 35.63