Receta Punch Bowl Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. vanilla instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		angel food cake
4.72g 		pineapple
79.38g 		cherry
55.94g 		whip
42.53g 		bananas
43.52g 		vanilla
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.28 0.41 1.28 0.47 n/a 2.86 17.16
Total Fat (g) 0.02 0.09 0.12 5.57 0.14 n/a 5.94 35.64
Carbohydrates (g) 4.02 16.03 11.79 10.04 9.94 n/a 51.82 310.92
Ash (g) 0.13 0.27 0.22 0.26 0.36 n/a 1.23 7.38
Calories (kcal) 17.618 61.913 46.429 95.256 38.733 n/a 259.948 1559.688
Starch (g) n/a n/a n/a n/a 2.34 n/a 2.34 14.04
Sucrose (g) n/a 1.75 n/a n/a 1.04 n/a 2.79 16.74
Glucose (dextrose) (g) n/a 5.95 n/a n/a 2.17 n/a 8.12 48.72
Fructose (g) n/a 5.72 n/a n/a 2.11 n/a 7.83 46.98
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.13 62.7 43.41 25.39 32.6 n/a 164.23 985.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.09 13.41 9.05 10.04 5.32 n/a 39.91 239.46
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.3 0.0 1.1 n/a 3.1 18.6
Calcium (mg) 5.715 11.113 5.594 30.193 2.176 n/a 54.79 328.74
Iron (mg) 0.02 0.3 0.2 0.04 0.11 n/a 0.67 4.02
Magnesium (mg) 0.52 12.7 5.034 2.977 11.75 n/a 32.981 197.886
Phosphorus (mg) 15.918 5.556 11.188 31.469 9.574 n/a 73.704 442.224
Potassium (mg) 9.305 82.55 82.789 42.95 155.802 n/a 373.396 2240.376
Sodium (mg) 34.811 0.794 1.678 30.618 0.435 n/a 68.336 410.016
Zinc (mg) 0.01 0.1 0.06 0.04 0.07 n/a 0.27 1.62
Copper (mg) 0.004 0.079 0.101 0.004 0.035 n/a 0.223 1.338
Manganese (mg) 0.007 0.857 0.028 n/a 0.118 n/a 1.009 6.054
Selenium (mcg) 0.6 0.3 0.0 1.0 0.4 n/a 2.4 14.4
Vitamin A, IU (IU) 0.0 11.113 132.574 31.469 27.853 n/a 203.008 1218.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.794 6.713 1.701 1.306 n/a 10.513 63.078
Beta Carotene (mcg) 0.0 6.35 79.432 19.136 11.315 n/a 116.234 697.404
Vitamin E (mg) 0.0 0.01 0.1 0.21 0.04 n/a 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.047 0.0 31.885 0.0 9.574 n/a 41.506 249.036
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.9 2.0 0.0 3.8 n/a 11.7 70.2
Thiamin (mg) 0.008 0.071 0.011 0.009 0.013 n/a 0.112 0.672
Riboflavin (mg) 0.016 0.024 0.022 0.038 0.03 n/a 0.131 0.786
Niacin (mg) 0.013 0.23 0.224 0.043 0.292 n/a 0.801 4.806
Pantothenic acid (mg) 0.012 0.079 0.034 n/a 0.144 n/a 0.269 1.614
Vitamin B-6 (mg) 0.0 0.056 0.011 0.009 0.161 n/a 0.237 1.422
Folate (mcg) 4.345 3.969 2.797 1.276 8.704 n/a 21.091 126.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 n/a 0.09 0.54
Choline (mg) 0.1 3.0 1.5 0.0 4.3 n/a 8.9 53.4
Folic acid (mcg) 3.826 0.0 0.0 0.0 0.0 n/a 3.826 22.956
Tryptophan (g) 0.005 0.008 n/a n/a 0.004 n/a 0.017 0.102
Threonine (g) 0.018 0.008 n/a n/a 0.013 n/a 0.039 0.234
Isoleucine (g) 0.022 0.008 n/a n/a 0.013 n/a 0.043 0.258
Leucine (g) 0.034 0.008 n/a n/a 0.03 n/a 0.072 0.432
Lysine (g) 0.026 0.016 n/a n/a 0.022 n/a 0.064 0.384
Methionine (g) 0.013 0.008 n/a n/a 0.004 n/a 0.026 0.156
Cystine (g) 0.01 0.0 n/a n/a 0.004 n/a 0.015 0.09
Phenylalanine (g) 0.024 0.008 n/a n/a 0.022 n/a 0.053 0.318
Tyrosine (g) 0.016 0.008 n/a n/a 0.004 n/a 0.028 0.168
Valine (g) 0.025 0.008 n/a n/a 0.022 n/a 0.055 0.33
Arginine (g) 0.022 0.008 n/a n/a 0.022 n/a 0.051 0.306
Histidine (g) 0.009 0.008 n/a n/a 0.035 n/a 0.052 0.312
Alanine (g) 0.022 0.016 n/a n/a 0.017 n/a 0.055 0.33
Aspartic acid (g) 0.038 0.064 n/a n/a 0.052 n/a 0.154 0.924
Glutamic acid (g) 0.068 0.032 n/a n/a 0.065 n/a 0.165 0.99
Glycine (g) 0.015 0.008 n/a n/a 0.017 n/a 0.04 0.24
Proline (g) 0.021 0.008 n/a n/a 0.013 n/a 0.042 0.252
Serine (g) 0.027 0.016 n/a n/a 0.017 n/a 0.061 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.851 0.0 n/a 0.851 5.106
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.008 0.022 4.793 0.048 n/a 4.874 29.244
Phytosterols (mg) n/a n/a n/a n/a 6.963 n/a 6.963 41.778
Monounsaturated Fat (g) 0.002 0.008 0.028 0.357 0.013 n/a 0.408 2.448
Polyunsaturated (g) 0.009 0.032 0.034 0.115 0.03 n/a 0.219 1.314