Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - ½cup, grated (optional)
Besan/ Chickpea flour - 1tbsp
Red Chili powder - 1tsp (adjust per taste)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli rabe
120.0g 		spinach
283.5g 		chilies
32.85g 		chickpea flour
0.0g 		besan
0.0g 		onions
99.0g 		garlic paste
4.87g 		tomatoes puree
250.0g 		turmeric
0.55g 		chili
0.0g 		garam masala
0.9g 		cream
75.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 10.29 0.66 n/a n/a 1.09 0.31 4.13 0.04 n/a 0.11 1.54 n/a 21.96 21.96
Total Fat (g) 0.59 1.62 0.07 n/a n/a 0.1 0.02 0.53 0.05 n/a 0.16 27.75 n/a 30.88 30.88
Carbohydrates (g) 3.42 11.94 3.11 n/a n/a 9.25 1.61 22.45 0.36 n/a 0.51 2.09 n/a 54.73 54.73
Ash (g) 1.12 4.05 0.2 n/a n/a 0.35 0.07 3.2 0.03 n/a 0.05 0.34 n/a 9.41 9.41
Calories (kcal) 26.4 82.215 13.14 n/a n/a 39.6 7.259 95.0 1.947 n/a 2.862 258.75 n/a 527.173 527.173
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 0.68 n/a n/a n/a 0.98 n/a 0.0 0.01 n/a n/a n/a n/a 1.81 1.81
Glucose (dextrose) (g) 0.12 0.68 n/a n/a n/a 1.95 n/a 6.13 0.0 n/a n/a n/a n/a 8.88 8.88
Fructose (g) 0.2 0.51 n/a n/a n/a 1.28 n/a 5.95 0.0 n/a n/a n/a n/a 7.94 7.94
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 111.06 255.63 28.82 n/a n/a 88.22 2.85 219.7 0.06 n/a 0.07 43.28 n/a 749.7 749.7
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.46 1.84 1.68 n/a n/a 4.2 0.05 12.08 0.02 n/a 0.09 0.08 n/a 20.49 20.49
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 8.2 0.5 n/a n/a 1.7 0.1 4.8 0.1 n/a 0.2 0.0 n/a 18.9 18.9
Calcium (mg) 129.6 365.715 5.913 n/a n/a 22.77 8.818 45.0 1.007 n/a 1.332 48.75 n/a 628.905 628.905
Iron (mg) 2.57 5.36 0.39 n/a n/a 0.21 0.08 4.45 0.23 n/a 0.07 0.02 n/a 13.38 13.38
Magnesium (mg) 26.4 212.625 8.213 n/a n/a 9.9 1.218 57.5 1.062 n/a 1.368 5.25 n/a 323.535 323.535
Phosphorus (mg) 87.6 138.915 15.111 n/a n/a 28.71 7.454 100.0 1.474 n/a 2.637 46.5 n/a 428.401 428.401
Potassium (mg) 235.2 980.91 111.69 n/a n/a 144.54 19.537 1097.5 13.888 n/a 18.126 56.25 n/a 2677.64 2677.64
Sodium (mg) 39.6 209.79 2.3 n/a n/a 3.96 0.828 997.5 0.209 n/a 0.27 28.5 n/a 1282.957 1282.957
Zinc (mg) 0.92 1.59 0.1 n/a n/a 0.17 0.06 0.9 0.02 n/a 0.02 0.17 n/a 3.95 3.95
Copper (mg) 0.048 0.397 0.056 n/a n/a 0.04 0.015 0.725 0.003 n/a 0.003 0.008 n/a 1.294 1.294
Manganese (mg) 0.48 1.985 0.079 n/a n/a 0.129 0.081 0.425 0.043 n/a 0.018 0.0 n/a 3.239 3.239
Selenium (mcg) 1.2 17.0 0.2 n/a n/a 0.5 0.7 1.8 0.0 n/a 0.1 0.4 n/a 21.8 21.8
Vitamin A, IU (IU) 3146.4 33243.21 387.302 n/a n/a 1.98 0.438 1275.0 0.0 n/a 374.49 1102.5 n/a 39531.32 39531.32
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 303.75 n/a 303.75 303.75
Vitamin A, RAE (mcg_RAE) 157.2 1661.31 19.382 n/a n/a 0.0 0.0 65.0 0.0 n/a 18.729 308.25 n/a 2229.871 2229.871
Beta Carotene (mcg) 1887.6 19944.225 220.424 n/a n/a 0.99 0.244 765.0 0.0 n/a 196.56 54.0 n/a 23069.042 23069.042
Vitamin E (mg) 1.94 8.22 0.23 n/a n/a 0.02 0.0 4.93 0.02 n/a 0.27 0.8 n/a 16.42 16.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.0 n/a 39.0 39.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 54385.0 0.0 n/a 0.0 0.0 n/a 54385.0 54385.0
Lutein + zeaxanthin (mcg) 1345.2 35865.585 238.163 n/a n/a 3.96 0.78 0.0 0.0 n/a 118.413 0.0 n/a 37572.1 37572.1
Tocopherol, beta (mg) 0.01 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.19 0.4 n/a n/a n/a 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 1.19 1.19
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.2 15.6 79.7 n/a n/a 7.3 1.5 26.5 0.1 n/a 0.7 0.5 n/a 156.1 156.1
Thiamin (mg) 0.192 0.255 0.03 n/a n/a 0.05 0.01 0.075 0.001 n/a 0.003 0.015 n/a 0.63 0.63
Riboflavin (mg) 0.156 0.624 0.03 n/a n/a 0.03 0.005 0.2 0.001 n/a 0.008 0.083 n/a 1.136 1.136
Niacin (mg) 1.464 1.446 0.312 n/a n/a 0.119 0.034 3.675 0.028 n/a 0.078 0.03 n/a 7.186 7.186
Pantothenic acid (mg) 0.384 0.255 0.02 n/a n/a 0.119 0.029 1.1 n/a n/a n/a 0.195 n/a 2.102 2.102
Vitamin B-6 (mg) 0.204 0.482 0.092 n/a n/a 0.119 0.06 0.325 0.01 n/a 0.022 0.023 n/a 1.337 1.337
Folate (mcg) 99.6 411.075 7.556 n/a n/a 18.81 0.146 27.5 0.215 n/a 0.954 3.0 n/a 568.855 568.855
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.14 n/a 0.14 0.14
Choline (mg) 22.0 62.7 3.6 n/a n/a 6.0 1.1 44.0 0.3 n/a 0.5 12.6 n/a 152.8 152.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.284 0.01 n/a n/a 0.01 0.003 0.025 n/a n/a n/a 0.023 n/a 0.402 0.402
Threonine (g) 0.132 0.624 0.023 n/a n/a 0.02 0.008 0.1 n/a n/a n/a 0.068 n/a 0.974 0.974
Isoleucine (g) 0.12 0.369 0.023 n/a n/a 0.01 0.011 0.075 n/a n/a n/a 0.09 n/a 0.697 0.697
Leucine (g) 0.204 0.567 0.036 n/a n/a 0.03 0.015 0.125 n/a n/a n/a 0.15 n/a 1.127 1.127
Lysine (g) 0.24 0.709 0.03 n/a n/a 0.04 0.013 0.125 n/a n/a n/a 0.12 n/a 1.276 1.276
Methionine (g) 0.06 0.142 0.007 n/a n/a 0.0 0.004 0.025 n/a n/a n/a 0.038 n/a 0.275 0.275
Cystine (g) 0.048 0.085 0.013 n/a n/a 0.0 0.003 0.025 n/a n/a n/a 0.015 n/a 0.19 0.19
Phenylalanine (g) 0.156 0.595 0.02 n/a n/a 0.03 0.009 0.1 n/a n/a n/a 0.075 n/a 0.985 0.985
Tyrosine (g) 0.096 0.624 0.013 n/a n/a 0.01 0.004 0.05 n/a n/a n/a 0.075 n/a 0.872 0.872
Valine (g) 0.18 0.51 0.026 n/a n/a 0.02 0.014 0.075 n/a n/a n/a 0.105 n/a 0.931 0.931
Arginine (g) 0.204 1.361 0.033 n/a n/a 0.099 0.031 0.075 n/a n/a n/a 0.053 n/a 1.855 1.855
Histidine (g) 0.084 0.142 0.013 n/a n/a 0.01 0.005 0.075 n/a n/a n/a 0.045 n/a 0.374 0.374
Alanine (g) 0.144 0.624 0.026 n/a n/a 0.02 0.006 0.125 n/a n/a n/a 0.053 n/a 0.998 0.998
Aspartic acid (g) 0.432 1.219 0.095 n/a n/a 0.089 0.024 0.7 n/a n/a n/a 0.12 n/a 2.679 2.679
Glutamic acid (g) 0.66 1.446 0.085 n/a n/a 0.257 0.039 2.025 n/a n/a n/a 0.323 n/a 4.836 4.836
Glycine (g) 0.144 0.624 0.023 n/a n/a 0.03 0.01 0.075 n/a n/a n/a 0.03 n/a 0.935 0.935
Proline (g) 0.156 0.567 0.03 n/a n/a 0.01 0.005 0.1 n/a n/a n/a 0.15 n/a 1.017 1.017
Serine (g) 0.12 0.482 0.026 n/a n/a 0.02 0.009 0.1 n/a n/a n/a 0.083 n/a 0.84 0.84
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 102.75 n/a 102.75 102.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.113 0.007 n/a n/a 0.04 0.004 0.075 0.017 n/a 0.029 17.273 n/a 17.618 17.618
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 n/a n/a 0.451 n/a 0.747 n/a n/a 16.048 16.048
Monounsaturated Fat (g) 0.036 0.0 0.003 n/a n/a 0.01 0.0 0.075 0.009 n/a 0.025 8.018 n/a 8.176 8.176
Polyunsaturated (g) 0.156 0.227 0.036 n/a n/a 0.02 0.012 0.225 0.012 n/a 0.075 1.028 n/a 1.791 1.791