Receta Punjabi Chaat Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cumin 72.0g	peppercorns 68.27g	salt 90.0g	mint 68.27g	salt 63.0g	ginger 21.6g	chili 30.0g	Total Per Serving	Total for Recipe
Protein (g)	12.82	7.48	0.0	13.61	0.0	1.97	3.68	39.55	39.55
Total Fat (g)	16.03	2.23	0.0	4.12	0.0	1.29	5.03	28.69	28.69
Carbohydrates (g)	31.85	44.25	0.0	35.53	0.0	15.29	16.4	143.31	143.31
Ash (g)	5.49	2.96	89.82	7.3	62.87	1.03	2.56	172.03	172.03
Calories (kcal)	270.0	174.089	0.0	194.57	0.0	74.952	94.2	807.81	807.81
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.23	0.27	0.27
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.26	0.64	0.91	0.91
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.38	1.29	1.67	1.67
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	5.8	7.18	0.18	7.71	0.13	2.03	2.34	25.36	25.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.62	0.44	0.0	n/a	0.0	0.73	2.16	4.95	4.95
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.0	0.04	0.04
Dietary Fiber (g)	7.6	18.1	0.0	20.3	0.0	2.7	10.3	59.0	59.0
Calcium (mg)	670.32	298.34	21.6	1015.858	15.12	25.056	83.4	2129.694	2129.694
Iron (mg)	47.78	19.7	0.3	59.72	0.21	2.49	4.28	134.47	134.47
Magnesium (mg)	263.52	132.444	0.9	410.985	0.63	39.744	51.0	899.223	899.223
Phosphorus (mg)	359.28	118.107	0.0	188.425	0.0	31.968	90.9	788.68	788.68
Potassium (mg)	1287.36	859.519	7.2	1313.515	5.04	290.088	574.8	4337.522	4337.522
Sodium (mg)	120.96	30.039	34882.2	234.849	24417.54	6.912	303.0	59995.5	59995.5
Zinc (mg)	3.46	0.97	0.09	1.65	0.06	1.02	0.81	8.05	8.05
Copper (mg)	0.626	0.771	0.027	1.051	0.019	0.104	0.129	2.728	2.728
Manganese (mg)	2.398	3.844	0.09	7.837	0.063	5.724	0.651	20.607	20.607
Selenium (mcg)	3.7	2.1	0.1	n/a	0.1	8.3	1.8	16.1	16.1
Vitamin A, IU (IU)	914.4	204.127	0.0	7222.283	0.0	31.752	8895.0	17267.563	17267.563
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	46.08	10.241	0.0	361.148	0.0	1.512	444.9	863.881	863.881
Beta Carotene (mcg)	548.64	106.501	0.0	n/a	0.0	19.008	4500.0	5174.149	5174.149
Vitamin E (mg)	2.4	0.49	0.0	n/a	0.0	3.89	8.72	15.5	15.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	4.096	0.0	n/a	0.0	0.0	6.3	10.396	10.396
Lutein + zeaxanthin (mcg)	322.56	139.954	0.0	n/a	0.0	0.0	93.0	555.514	555.514
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.13	0.13	0.13
Tocopherol, gamma (mg)	n/a	3.11	n/a	n/a	n/a	0.61	0.94	4.66	4.66
Tocopherol, delta (mg)	n/a	0.06	n/a	n/a	n/a	0.0	0.09	0.15	0.15
Vitamin C (mg)	5.5	14.3	0.0	0.0	0.0	1.5	19.2	40.6	40.6
Thiamin (mg)	0.454	0.075	0.0	0.198	0.0	0.011	0.105	0.842	0.842
Riboflavin (mg)	0.238	0.164	0.0	0.969	0.0	0.041	0.237	1.649	1.649
Niacin (mg)	3.298	0.778	0.0	4.479	0.0	1.115	2.367	12.036	12.036
Pantothenic acid (mg)	n/a	n/a	0.0	0.956	0.0	n/a	n/a	0.956	0.956
Vitamin B-6 (mg)	0.317	0.232	0.0	1.761	0.0	0.181	1.101	3.593	3.593
Folate (mcg)	7.2	6.827	0.0	361.831	0.0	8.424	30.0	414.282	414.282
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.8	7.7	0.0	n/a	0.0	8.9	20.0	54.3	54.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.212	0.0	0.013	n/a	0.225	0.225
Threonine (g)	n/a	n/a	0.0	0.56	0.0	0.041	n/a	0.601	0.601
Isoleucine (g)	n/a	n/a	0.0	0.56	0.0	0.058	n/a	0.618	0.618
Leucine (g)	n/a	n/a	0.0	1.024	0.0	0.084	n/a	1.108	1.108
Lysine (g)	n/a	n/a	0.0	0.587	0.0	0.065	n/a	0.652	0.652
Methionine (g)	n/a	n/a	0.0	0.191	0.0	0.015	n/a	0.206	0.206
Cystine (g)	n/a	n/a	0.0	0.15	0.0	0.009	n/a	0.159	0.159
Phenylalanine (g)	n/a	n/a	0.0	0.696	0.0	0.052	n/a	0.748	0.748
Tyrosine (g)	n/a	n/a	0.0	0.41	0.0	0.022	n/a	0.431	0.431
Valine (g)	n/a	n/a	0.0	0.683	0.0	0.082	n/a	0.765	0.765
Arginine (g)	n/a	n/a	0.0	0.628	0.0	0.05	n/a	0.678	0.678
Histidine (g)	n/a	n/a	0.0	0.273	0.0	0.035	n/a	0.308	0.308
Alanine (g)	n/a	n/a	0.0	0.71	0.0	0.035	n/a	0.745	0.745
Aspartic acid (g)	n/a	n/a	0.0	1.604	0.0	0.235	n/a	1.84	1.84
Glutamic acid (g)	n/a	n/a	0.0	1.481	0.0	0.184	n/a	1.665	1.665
Glycine (g)	n/a	n/a	0.0	0.655	0.0	0.05	n/a	0.705	0.705
Proline (g)	n/a	n/a	0.0	0.56	0.0	0.048	n/a	0.607	0.607
Serine (g)	n/a	n/a	0.0	0.533	0.0	0.052	n/a	0.584	0.584
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.109	0.669	0.0	1.079	0.0	0.419	0.885	4.161	4.161
Phytosterols (mg)	48.96	62.808	0.0	55.981	0.0	17.928	24.9	210.578	210.578
Monounsaturated Fat (g)	10.109	0.69	0.0	0.143	0.0	0.216	1.071	12.229	12.229
Polyunsaturated (g)	2.362	0.771	0.0	2.226	0.0	0.283	2.238	7.88	7.88