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Receta Punjabi Dal Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal – 1 cup
Ginger Garlic Paste – 2 tsp
Cumin Powder – 1/2 tsp
Turmeric Powder – a large pinch
Cumin Seeds – 1/2 tsp
Red Chilli Powder – 1/2 tsp
Coriander Leaves – few, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		tomatoes
56.42g 		cumin
0.0g 		turmeric
0.0g 		cumin
0.0g 		chili
0.0g 		lemon juice
47.0g 		coriander
0.0g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 n/a n/a n/a n/a 0.18 n/a 0.0 n/a 1.76 1.76
Total Fat (g) 0.1 0.11 n/a n/a n/a n/a 0.0 n/a 13.6 n/a 13.81 13.81
Carbohydrates (g) 9.25 2.21 n/a n/a n/a n/a 4.06 n/a 0.0 n/a 15.51 15.51
Ash (g) 0.35 0.28 n/a n/a n/a n/a 0.12 n/a 0.0 n/a 0.75 0.75
Calories (kcal) 39.6 10.156 n/a n/a n/a n/a 11.75 n/a 120.224 n/a 181.73 181.73
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 88.22 53.32 n/a n/a n/a n/a 42.64 n/a 0.0 n/a 184.18 184.18
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 1.48 n/a n/a n/a n/a 1.13 n/a 0.0 n/a 6.81 6.81
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 2.5 2.5
Calcium (mg) 22.77 5.642 n/a n/a n/a n/a 3.29 n/a 0.0 n/a 31.702 31.702
Iron (mg) 0.21 0.15 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.38 0.38
Magnesium (mg) 9.9 6.206 n/a n/a n/a n/a 2.82 n/a 0.0 n/a 18.926 18.926
Phosphorus (mg) 28.71 13.541 n/a n/a n/a n/a 2.82 n/a 0.0 n/a 45.071 45.071
Potassium (mg) 144.54 133.715 n/a n/a n/a n/a 58.28 n/a 0.0 n/a 336.535 336.535
Sodium (mg) 3.96 2.821 n/a n/a n/a n/a 0.47 n/a 0.0 n/a 7.251 7.251
Zinc (mg) 0.17 0.1 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.29 0.29
Copper (mg) 0.04 0.034 n/a n/a n/a n/a 0.014 n/a 0.0 n/a 0.088 0.088
Manganese (mg) 0.129 0.062 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.195 0.195
Selenium (mcg) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.5
Vitamin A, IU (IU) 1.98 469.979 n/a n/a n/a n/a 9.4 n/a 0.0 n/a 481.359 481.359
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 n/a n/a n/a n/a 0.47 n/a 0.0 n/a 24.166 24.166
Beta Carotene (mcg) 0.99 253.326 n/a n/a n/a n/a 1.41 n/a 0.0 n/a 255.726 255.726
Vitamin E (mg) 0.02 0.3 n/a n/a n/a n/a 0.07 n/a 1.25 n/a 1.65 1.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 n/a n/a n/a n/a 4.23 n/a 0.0 n/a 77.587 77.587
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 n/a n/a n/a n/a 21.6 n/a 0.0 n/a 36.1 36.1
Thiamin (mg) 0.05 0.023 n/a n/a n/a n/a 0.014 n/a 0.0 n/a 0.086 0.086
Riboflavin (mg) 0.03 0.011 n/a n/a n/a n/a 0.005 n/a 0.0 n/a 0.046 0.046
Niacin (mg) 0.119 0.333 n/a n/a n/a n/a 0.047 n/a 0.0 n/a 0.499 0.499
Pantothenic acid (mg) 0.119 0.051 n/a n/a n/a n/a 0.047 n/a 0.0 n/a 0.217 0.217
Vitamin B-6 (mg) 0.119 0.045 n/a n/a n/a n/a 0.024 n/a 0.0 n/a 0.187 0.187
Folate (mcg) 18.81 8.463 n/a n/a n/a n/a 6.11 n/a 0.0 n/a 33.383 33.383
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.0 3.8 n/a n/a n/a n/a 2.4 n/a n/a n/a 12.2 12.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.016 0.016
Threonine (g) 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.037 0.037
Isoleucine (g) 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.021 0.021
Leucine (g) 0.03 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.047 0.047
Lysine (g) 0.04 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.057 0.057
Methionine (g) 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.006
Cystine (g) 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.006
Phenylalanine (g) 0.03 0.039 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.069 0.069
Tyrosine (g) 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.016 0.016
Valine (g) 0.02 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.031 0.031
Arginine (g) 0.099 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Histidine (g) 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.016 0.016
Alanine (g) 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.037 0.037
Aspartic acid (g) 0.089 0.079 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.168 0.168
Glutamic acid (g) 0.257 0.243 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.5
Glycine (g) 0.03 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.041 0.041
Proline (g) 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.021 0.021
Serine (g) 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.04 0.017 n/a n/a n/a n/a 0.0 n/a 1.01 n/a 1.067 1.067
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a n/a n/a 34.0 n/a 52.799 52.799
Monounsaturated Fat (g) 0.01 0.017 n/a n/a n/a n/a 0.0 n/a 3.091 n/a 3.118 3.118
Polyunsaturated (g) 0.02 0.045 n/a n/a n/a n/a 0.0 n/a 8.859 n/a 8.924 8.924