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Punjabi Kala Chana Masala - Chola/sookha chana/Black Chick Pea gravy
by
Indrani Dhar
Calificación: 4.0
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%20are%20darker%20seeds%20and%20has%20smaller%20seeds%20and%20a%20rough%20coat.%20White%20chickpeas%20are%20lighter%20coloured,%20has%20larger%20seeds%20and%20a%20smoother%20coat.%3C/p%3E%3Cp%3ENutritional%20Value%20of%20Chickpeas%20(garbanzo%20beans,%20bengal%20gram)%20:%3C/p%3E%3Cp%3EChickpeas%20are%20high%20in%20protein%20and%20one%20of%20the%20earliest%20cultivated%20vegetables.%20Chickpeas%20are%20rich%20inPotassium,%20Phosphorus,%20magnesium%20and%20Calcium.%20It%20also%20has%20good%20amount%20of%20Iron,%20Sodium,%20selenium%20and%20small%20amount%20of%20Copper,%20Zinc%20and%20Manganese.%20Chickpeas%20are%20rich%20in%20choline%20with%20good%20amount%20of%20Vitamin%20A%20and%20C.%20It%20also%20has%20small%20amount%20of%20Vitamin%20E,%20K,%20B6,%20thiamin,%20riboflavin,%20niacin,%20folate%20and%20pantothenic%20acid.%3C/p%3E%3Cp%3EBlack%20chickpeas%20have%20a%20higher%20fiber%20content%20than%20Kabuli%20chana/white%20chickpeas%20and%20hence%20a%20very%20low%20Glycemic%20Index(GI)%20which%20may%20make%20them%20suitable%20for%20people%20with%20blood%20sugar%20problems.Health%20Benefits%20of%20Chickpeas:%3C/p%3E%3Cp%3EChickpeas%20make%20nutritious%20and%20healthy%20diet.%20It%20reduces%20cholesterol,%20prevents%20constipation%20and%20helps%20prevent%20digestive%20disorders%20like%20irritable%20bowel%20syndrome.%20Daily%20consumption%20of%20Chickpeas%20reduces%20risk%20of%20coronary%20heart%20disease%20and%20iron%20deficiency;%20helps%20stabilize%20the%20blood%20sugar%20levels.%3C/p%3E%3Cp%3ESo,%20include%20these%20members%20of%20legume%20family%20in%20your%20diet%20as%20much%20as%20possible%20to%20have%20a%20healthy%20diet.%3C/p%3E%3Cp%3EPunjabi%20Kala%20Chana%20masala/Black%20Chickpea%20gravy%3C/p%3E%3Cp%3EThis%20recipe%20of%20kala%20chana%20is%20from%20Punjabi%20cuisine,%20is%20very%20tasty%20and%20flavourful,%20try%20it%20out.......................%3C/p%3E%3Cp%3EIngredients%20:%3C/p%3E%3Cp%3EKala%20chana/%20black%20chickpeas/Chola%20:%201%20cup%3C/p%3E%3Cp%3EBoiled%20Potatoes%20:%202%20(medium)%3C/p%3E%3Cp%3EOnion%20:%202%20(medium-chopped)%3C/p%3E%3Cp%3EGinger-garlic%20paste%20:%202%20tblsp.%3C/p%3E%3Cp%3ETomato%20:%201%20(big-chopped)%3C/p%3E%3Cp%3ETomato%20paste/puree%20:%202%20tblsp.%3C/p%3E%3Cp%3EGreen%20Chilli%20:%201%20or%202(chopped)%3C/p%3E%3Cp%3ETurmeric%20powder%20:%202%20tsp.%3C/p%3E%3Cp%3ERed%20chilli%20powder%20:%202-3%20tsp.%3C/p%3E%3Cp%3ECoriander%20powder%20:%202%20tsp.%3C/p%3E%3Cp%3EPunjabi%20Chole%20Masala%20:%202%20tsp.(I%20used%20Sanjeev%20Kapoor's%20Chloe%20masala;%20it%20was%20great)%3C/p%3E%3Cp%3EGaram%20masasla%20powder%20:%201%20tsp.%3C/p%3E%3Cp%3ESalt%20to%20taste%3C/p%3E%3Cp%3EOil%20:%202-3%20tblsp.%3C/p%3E%3Cp%3EWhole%20garam%20masala%20%20:%202-3%20of%20each(cardamom,%20cinnamon%20stick%20and%20cloves)%3C/p%3E%3Cp%3EChat%20masala/dry%20mango(amchur)%20powder%20:%201%20tblsp.%3C/p%3E%3Cp%3EFresh%20coriander%20leaves%20for%20garnishing%3C/p%3E%3Cp%3EMethod%20:%3C/p%3E%3Cp%3ESoak%20chick%20peas%20over%20night%20if%20possible%20or%20for%203-4%20hours%20in%20hot%20water.%20Black%20chick%20peas%20soaks%20faster%20than%20white%20chick%20peas/%20kabuli%20chana.%20Then%20pressure%20cook%20the%20dal%20until%20done%20about%2020%20minutes.%20Drain%20and%20reserve%20the%20cooking%20liquid.%20Boil%20potatoes%20until%20tender%20and%20cut%20into%20small%20pieces.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20pan,%20add%20whole%20garam%20masala,%20wait%20for%20a%20minute%20,%20then%20add%20finely%20chopped%20onions%20and%20green%20chillies.%20Fry%20for%20a%20while,%20when%20onions%20turn%20slightly%20brown,%20add%20ginger-garlic%20paste.%20Stir%20to%20mix%20together.%20Add%20finely%20chopped%20tomatoes%20in%20it.%20Stir%20until%20tomatoes%20get%20soft%20ad%20pulpy.%3C/p%3E%3Cp%3EWhen%20tomatoes%20are%20soft,%20add%20all%20powdered%20spices%20with%201/4%20cup%20water%20to%20cook%20the%20spices%20well.%20Stir%20fry%20the%20masalas%20until%20oil%20seperates,%20then%20add%20tomato%20puree/%20paste%20into%20it.%20Stir%20again%20until%20it%20mixes%20well%20with%20the%20masala%20paste.%20Now%20add%20boiled%20chickpeas%20and%20potatoes.%3C/p%3E%3Cp%3EStir%20for%20a%20while,%20then%20add%20reserved%20water%20from%20boiled%20chickpeas%20and%20if%20needed%20add%20little%20more%20water,%20total%20about%201%20and%201/2%20cup%20of%20water.%20Season%20with%20salt.%20In%20medium%20heat,%20let%20it%20cook%20for%20about%206-7%20minutes%20or%20until%20you%20get%20desired%20consistency%20of%20gravy,%20not%20too%20thin,%20not%20too%20thick%20kind.%20I%20like%20some%20gravy%20to%20enjoy%20with%20roti,%20paratha.%3C/p%3E%3Cp%3EWhen%20the%20gravy%20is%20right,%20remove%20from%20heat%20and%20garnish%20with%20coriander%20leaves.%20Sprinkle%20some%20chat%20masala%20or%20dry%20mango%20powder/amchur%20powder%20over%20it%20and%20enjoy...................%3C/p%3E%3Cp%3EGoes%20well%20with%20puri,%20roti/chapati%20or%20paratha,%20naan,%20any%20kind%20of%20Indian%20bread..............%3C/p%3E%3Cp%3ESending%20this%20to%20MLLA%2019,%20hosted%20by%20EC%20of%20SImple%20Indian%20Food,%20event%20is%20the%20brainchild%20of%20Susan%20of%20The%20Well-seasoned%20Cook...%3C/p%3E){kind=link}