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Receta Puntarelle alla Romana Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 heads fresh puntarelle (or other chicory)
icy water (as needed for ice bath)
4 oil-packed anchovy fillets (drained)
homemade croutons (or crusty bread for serving)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		wine vinegar
29.8g 		pepper
0.32g 		olive oil
54.0g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.01 0.0 0.0 n/a 0.18 0.18
Total Fat (g) 0.01 0.0 0.0 54.0 n/a 54.01 54.01
Carbohydrates (g) 0.86 0.08 0.02 0.0 n/a 0.96 0.96
Ash (g) 0.04 0.05 0.0 0.0 n/a 0.09 0.09
Calories (kcal) 3.889 5.662 0.099 477.36 n/a 487.01 487.01
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 28.15 0.29 0.0 n/a 29.98 29.98
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.01 0.0 n/a 0.04 0.04
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.1
Calcium (mg) 4.724 1.788 0.022 0.54 n/a 7.074 7.074
Iron (mg) 0.04 0.13 0.0 0.3 n/a 0.48 0.48
Magnesium (mg) 0.653 1.192 0.038 0.0 n/a 1.883 1.883
Phosphorus (mg) 3.993 2.384 0.083 0.0 n/a 6.46 6.46
Potassium (mg) 10.466 11.622 0.675 0.54 n/a 23.303 23.303
Sodium (mg) 0.444 2.384 0.013 1.08 n/a 3.92 3.92
Zinc (mg) 0.03 0.01 0.0 0.0 n/a 0.04 0.04
Copper (mg) 0.008 0.003 0.0 0.0 n/a 0.011 0.011
Manganese (mg) 0.044 0.015 0.0 0.0 n/a 0.059 0.059
Selenium (mcg) 0.4 n/a 0.0 0.0 n/a 0.4 0.4
Vitamin A, IU (IU) 0.235 0.0 10.013 0.0 n/a 10.248 10.248
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.502 0.0 n/a 0.502 0.502
Beta Carotene (mcg) 0.131 n/a 5.194 0.0 n/a 5.324 5.324
Vitamin E (mg) 0.0 n/a 0.01 7.75 n/a 7.76 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 0.163 0.0 n/a 0.581 0.581
Tocopherol, beta (mg) n/a n/a 0.0 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.45 n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.4 0.0 n/a 1.4 1.4
Thiamin (mg) 0.005 n/a 0.0 0.0 n/a 0.005 0.005
Riboflavin (mg) 0.003 n/a 0.0 0.0 n/a 0.003 0.003
Niacin (mg) 0.018 n/a 0.003 0.0 n/a 0.021 0.021
Pantothenic acid (mg) 0.016 n/a 0.001 0.0 n/a 0.017 0.017
Vitamin B-6 (mg) 0.032 n/a 0.001 0.0 n/a 0.033 0.033
Folate (mcg) 0.078 n/a 0.147 0.0 n/a 0.225 0.225
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 n/a 0.0 0.2 n/a 0.8 0.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.0 n/a 0.002 0.002
Threonine (g) 0.004 n/a 0.0 0.0 n/a 0.004 0.004
Isoleucine (g) 0.006 n/a 0.0 0.0 n/a 0.006 0.006
Leucine (g) 0.008 n/a 0.0 0.0 n/a 0.008 0.008
Lysine (g) 0.007 n/a 0.0 0.0 n/a 0.007 0.007
Methionine (g) 0.002 n/a 0.0 0.0 n/a 0.002 0.002
Cystine (g) 0.002 n/a 0.0 0.0 n/a 0.002 0.002
Phenylalanine (g) 0.005 n/a 0.0 0.0 n/a 0.005 0.005
Tyrosine (g) 0.002 n/a 0.0 0.0 n/a 0.002 0.002
Valine (g) 0.008 n/a 0.0 0.0 n/a 0.008 0.008
Arginine (g) 0.016 n/a 0.0 0.0 n/a 0.017 0.017
Histidine (g) 0.003 n/a 0.0 0.0 n/a 0.003 0.003
Alanine (g) 0.003 n/a 0.0 0.0 n/a 0.003 0.003
Aspartic acid (g) 0.013 n/a 0.001 0.0 n/a 0.014 0.014
Glutamic acid (g) 0.021 n/a 0.001 0.0 n/a 0.022 0.022
Glycine (g) 0.005 n/a 0.0 0.0 n/a 0.005 0.005
Proline (g) 0.003 n/a 0.0 0.0 n/a 0.003 0.003
Serine (g) 0.005 n/a 0.0 0.0 n/a 0.005 0.005
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 7.457 n/a 7.46 7.46
Phytosterols (mg) n/a n/a n/a 119.34 n/a 119.34 119.34
Monounsaturated Fat (g) 0.0 n/a 0.0 39.398 n/a 39.399 39.399
Polyunsaturated (g) 0.007 n/a 0.0 5.681 n/a 5.688 5.688