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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida flour/all purpose flour – 2 cups
Turmeric powder – 1/4 teaspoon
Salt – 1/2 teaspoon or as required
1/2 cup of maida for dusting purpose
For the stuffing or mixture
Split bengal gram or chana dal – 3/4 cup
Powdered jaggery or gur – 1 1/2 cups
Cardamom powder – 1/2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		turmeric
0.0g 		ghee
-9.0g 		salt
0.0g 		water
1000.0g 		coconut
10.4g 		cardamom
0.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a -0.03 n/a 0.0 0.35 n/a -0.03 0.3 0.3
Total Fat (g) n/a n/a -8.95 n/a 0.0 3.48 n/a -8.95 -14.42 -14.42
Carbohydrates (g) n/a n/a -0.0 n/a 0.0 1.58 n/a -0.0 1.58 1.58
Ash (g) n/a n/a n/a n/a 1.0 0.1 n/a n/a 1.1 1.1
Calories (kcal) n/a n/a -78.84 n/a 0.0 36.816 n/a -78.84 -120.864 -120.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a -0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Water (g) n/a n/a -0.02 n/a 999.0 4.89 n/a -0.02 1003.84 1003.84
Caffeine (mg) n/a n/a -0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) n/a n/a -0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Sugars (g) n/a n/a -0.0 n/a 0.0 0.65 n/a -0.0 0.65 0.65
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a -0.0 n/a 0.0 0.9 n/a -0.0 0.9 0.9
Calcium (mg) n/a n/a -0.36 n/a 30.0 1.456 n/a -0.36 30.736 30.736
Iron (mg) n/a n/a -0.0 n/a 0.0 0.25 n/a -0.0 0.25 0.25
Magnesium (mg) n/a n/a -0.0 n/a 10.0 3.328 n/a -0.0 13.328 13.328
Phosphorus (mg) n/a n/a -0.27 n/a 0.0 11.752 n/a -0.27 11.212 11.212
Potassium (mg) n/a n/a -0.45 n/a 0.0 37.024 n/a -0.45 36.124 36.124
Sodium (mg) n/a n/a -0.18 n/a 40.0 2.08 n/a -0.18 41.72 41.72
Zinc (mg) n/a n/a -0.0 n/a 0.1 0.11 n/a -0.0 0.21 0.21
Copper (mg) n/a n/a -0.0 n/a 0.1 0.046 n/a -0.0 0.146 0.146
Manganese (mg) n/a n/a n/a n/a 0.0 0.156 n/a n/a 0.156 0.156
Selenium (mcg) n/a n/a -0.0 n/a 0.0 1.1 n/a -0.0 1.1 1.1
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) n/a n/a -74.16 n/a 0.0 0.0 n/a -74.16 -148.32 -148.32
Vitamin A, RAE (mcg_RAE) n/a n/a -75.6 n/a 0.0 0.0 n/a -75.6 -151.2 -151.2
Beta Carotene (mcg) n/a n/a -17.37 n/a 0.0 0.0 n/a -17.37 -34.74 -34.74
Vitamin E (mg) n/a n/a -0.25 n/a 0.0 0.02 n/a -0.25 -0.48 -0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a -0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a -0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a -0.0 n/a 0.0 0.3 n/a -0.0 0.3 0.3
Thiamin (mg) n/a n/a -0.0 n/a 0.0 0.007 n/a -0.0 0.007 0.007
Riboflavin (mg) n/a n/a -0.001 n/a 0.0 0.002 n/a -0.001 0.0 0.0
Niacin (mg) n/a n/a -0.0 n/a 0.0 0.056 n/a -0.0 0.056 0.056
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.031 n/a n/a 0.031 0.031
Vitamin B-6 (mg) n/a n/a -0.0 n/a 0.0 0.005 n/a -0.0 0.005 0.005
Folate (mcg) n/a n/a -0.0 n/a 0.0 2.704 n/a -0.0 2.704 2.704
Vitamin B-12 (mcg) n/a n/a -0.0 n/a 0.0 0.0 n/a -0.0 -0.0 -0.0
Choline (mg) n/a n/a -2.0 n/a 0.0 1.3 n/a -2.0 -2.8 -2.8
Folic acid (mcg) n/a n/a -0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Threonine (g) n/a n/a n/a n/a n/a 0.012 n/a n/a 0.012 0.012
Isoleucine (g) n/a n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.014
Leucine (g) n/a n/a n/a n/a n/a 0.026 n/a n/a 0.026 0.026
Lysine (g) n/a n/a n/a n/a n/a 0.016 n/a n/a 0.016 0.016
Methionine (g) n/a n/a n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Cystine (g) n/a n/a n/a n/a n/a 0.007 n/a n/a 0.007 0.007
Phenylalanine (g) n/a n/a n/a n/a n/a 0.018 n/a n/a 0.018 0.018
Tyrosine (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Valine (g) n/a n/a n/a n/a n/a 0.021 n/a n/a 0.021 0.021
Arginine (g) n/a n/a n/a n/a n/a 0.057 n/a n/a 0.057 0.057
Histidine (g) n/a n/a n/a n/a n/a 0.008 n/a n/a 0.008 0.008
Alanine (g) n/a n/a n/a n/a n/a 0.018 n/a n/a 0.018 0.018
Aspartic acid (g) n/a n/a n/a n/a n/a 0.034 n/a n/a 0.034 0.034
Glutamic acid (g) n/a n/a n/a n/a n/a 0.079 n/a n/a 0.079 0.079
Glycine (g) n/a n/a n/a n/a n/a 0.017 n/a n/a 0.017 0.017
Proline (g) n/a n/a n/a n/a n/a 0.015 n/a n/a 0.015 0.015
Serine (g) n/a n/a n/a n/a n/a 0.018 n/a n/a 0.018 0.018
Cholesterol (mg) n/a n/a -23.04 n/a 0.0 0.0 n/a -23.04 -46.08 -46.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a -5.573 n/a 0.0 3.089 n/a -5.573 -8.057 -8.057
Phytosterols (mg) n/a n/a n/a n/a n/a 4.888 n/a n/a 4.888 4.888
Monounsaturated Fat (g) n/a n/a -2.586 n/a 0.0 0.149 n/a -2.586 -5.023 -5.023
Polyunsaturated (g) n/a n/a -0.332 n/a 0.0 0.038 n/a -0.332 -0.626 -0.626