Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x blue banana squash, peeled, and, seeds removed, minced into 1-inch pcs
    salt, to taste
    pepper, to taste
1 x herb sachet, (thyme,bay leaf, rosemary)
    peppercorns, black
2 x shallot, peeled, and, finely, minced
1 1/4 c. durum semolina
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
9.0g 		onion
11.25g 		leek
0.44g 		garlic garlic
0.44g 		yukon gold potato
75.6g 		stock
120.0g 		salt
0.0g 		pepper
0.0g 		goat cheese
28.35g 		olive
9.0g 		thyme
0.11g 		rosemary
0.14g 		chives
0.25g 		coriander
0.08g 		parsley
0.15g 		peppercorns
0.0g 		peppercorns
0.53g 		butter
2.37g 		olive oil
1.13g 		shallot
0.0g 		garlic
0.22g 		flour
13.02g 		egg
16.43g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.01 0.03 1.62 1.37 n/a n/a 5.25 0.0 0.01 0.01 0.0 0.01 0.0 n/a 0.06 0.02 0.0 n/a 0.01 1.35 2.07 0.0 11.93 143.16
Total Fat (g) 9.0 0.01 0.0 0.0 0.06 0.26 n/a n/a 5.98 9.0 0.01 0.02 0.0 0.01 0.0 n/a 0.02 1.92 1.13 n/a 0.0 0.13 1.63 0.0 29.18 350.16
Carbohydrates (g) 0.0 1.05 0.06 0.14 13.66 0.05 n/a n/a 0.25 0.0 0.07 0.09 0.01 0.04 0.01 n/a 0.35 0.0 0.0 n/a 0.07 9.94 0.13 0.0 25.92 311.04
Ash (g) 0.0 0.04 0.0 0.01 0.85 1.26 n/a n/a 0.45 n/a 0.01 0.01 0.0 0.0 0.0 n/a 0.02 0.05 0.0 n/a 0.0 0.06 0.14 0.0 2.93 35.16
Calories (kcal) 79.56 4.5 0.268 0.648 59.723 8.4 n/a n/a 75.978 79.56 0.311 0.455 0.063 0.224 0.054 n/a 1.36 16.969 9.945 n/a 0.324 47.396 23.49 0.0 409.227 4910.724
Starch (g) n/a 0.0 n/a n/a 11.99 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.99 143.88
Sucrose (g) n/a 0.11 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.23 2.76
Glucose (dextrose) (g) n/a 0.22 n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.45 5.4
Fructose (g) n/a 0.15 n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.34 4.08
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.02 0.37 0.25 59.41 117.06 n/a n/a 17.22 0.0 0.01 0.01 0.23 0.01 0.13 n/a 0.06 0.38 0.0 n/a 0.13 1.55 12.46 2.46 221.76 2661.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.02 0.0 0.47 0.0 n/a n/a 0.25 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.13 0.0 1.4 16.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1.8 21.6
Calcium (mg) 0.09 2.588 0.26 0.787 9.828 7.2 n/a n/a 39.69 0.09 2.126 1.76 0.153 0.532 0.208 n/a 2.331 0.568 0.011 n/a 0.394 1.953 8.706 0.074 79.347 952.164
Iron (mg) 0.05 0.02 0.01 0.01 0.65 0.2 n/a n/a 0.54 0.05 0.14 0.04 0.0 0.01 0.01 n/a 0.15 0.0 0.01 n/a 0.0 0.6 0.3 0.0 2.81 33.72
Magnesium (mg) 0.0 1.125 0.123 0.109 17.388 2.4 n/a n/a 4.536 0.0 0.248 0.303 0.05 0.248 0.075 n/a 1.035 0.047 0.0 n/a 0.054 2.865 1.971 0.025 32.6 391.2
Phosphorus (mg) 0.0 3.263 0.154 0.666 41.579 15.6 n/a n/a 72.576 0.0 0.226 0.096 0.083 0.307 0.087 n/a 0.923 0.568 0.0 n/a 0.333 14.063 31.375 0.0 181.897 2182.764
Potassium (mg) 0.09 16.425 0.792 1.744 315.245 64.8 n/a n/a 7.371 0.09 0.916 1.313 0.65 0.95 0.833 n/a 6.715 0.568 0.011 n/a 0.872 13.932 22.012 0.0 455.33 5463.96
Sodium (mg) 0.18 0.45 0.088 0.074 3.78 391.2 n/a n/a 104.328 0.18 0.062 0.069 0.01 0.026 0.084 n/a 0.235 13.632 0.023 n/a 0.037 0.26 22.997 0.099 537.814 6453.768
Zinc (mg) 0.0 0.02 0.0 0.01 0.22 0.0 n/a n/a 0.26 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.09 0.18 0.0 0.81 9.72
Copper (mg) 0.0 0.005 0.001 0.001 0.076 0.0 n/a n/a 0.207 0.0 0.001 0.001 0.0 0.001 0.0 n/a 0.006 0.0 0.0 n/a 0.001 0.018 0.016 0.0 0.333 3.996
Manganese (mg) 0.0 0.015 0.002 0.007 0.121 0.012 n/a n/a 0.028 n/a 0.009 0.003 0.0 0.001 0.0 n/a 0.03 0.0 0.0 n/a 0.004 0.089 0.007 0.0 0.327 3.924
Selenium (mcg) 0.0 0.1 0.0 0.1 0.3 0.8 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.4 5.2 0.0 11.8 141.6
Vitamin A, IU (IU) 0.0 0.225 7.335 0.039 0.756 0.0 n/a n/a 292.856 n/a 4.275 4.301 10.0 0.0 12.671 n/a 1.595 59.143 0.0 n/a 0.02 0.0 79.998 0.0 473.213 5678.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 80.231 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.88 0.0 n/a 0.0 0.0 22.833 0.0 118.944 1427.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.365 0.0 0.0 0.0 n/a n/a 81.648 0.0 0.214 0.215 0.5 0.0 0.633 n/a 0.08 16.188 0.0 n/a 0.0 0.0 22.997 0.0 122.84 1474.08
Beta Carotene (mcg) 0.0 0.113 4.4 0.022 0.0 0.0 n/a n/a 15.309 0.0 2.547 n/a 6.0 n/a 7.602 n/a 0.832 3.739 0.0 n/a 0.011 0.0 1.643 0.0 42.217 506.604
Vitamin E (mg) 1.29 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.05 1.29 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.05 0.16 n/a 0.0 0.01 0.16 0.0 3.05 36.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a n/a n/a n/a 5.749 0.0 7.075 84.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.032 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 0.45 8.36 0.07 3.78 0.0 n/a n/a 0.0 0.0 0.97 n/a 2.29 n/a 8.365 n/a 1.093 0.0 0.0 n/a 0.035 2.344 54.372 0.0 82.128 985.536
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.01 n/a n/a 0.05 0.08 n/a 0.24 2.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.8 0.1 0.1 4.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 6.0 72.0
Thiamin (mg) 0.0 0.006 0.0 0.001 0.06 0.0 n/a n/a 0.02 0.0 0.001 0.001 0.0 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.103 0.011 0.0 0.204 2.448
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.023 0.024 n/a n/a 0.108 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.064 0.079 0.0 0.305 3.66
Niacin (mg) 0.0 0.014 0.002 0.003 0.786 0.936 n/a n/a 0.122 0.0 0.006 0.001 0.001 0.002 0.002 n/a 0.006 0.001 0.0 n/a 0.002 0.768 0.011 0.0 2.662 31.944
Pantothenic acid (mg) 0.0 0.014 0.001 0.003 0.227 0.024 n/a n/a 0.193 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.003 0.0 n/a 0.001 0.057 0.237 0.0 0.759 9.108
Vitamin B-6 (mg) 0.0 0.014 0.001 0.005 0.265 0.012 n/a n/a 0.071 0.0 0.001 0.002 0.0 n/a 0.0 n/a 0.002 0.0 0.0 n/a 0.003 0.005 0.023 0.0 0.403 4.836
Folate (mcg) 0.0 2.138 0.282 0.013 10.584 2.4 n/a n/a 3.402 0.0 0.308 0.422 0.035 0.0 0.229 n/a 0.053 0.071 0.0 n/a 0.007 23.828 7.721 0.0 51.491 617.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 n/a n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.21 0.0 0.35 4.2
Choline (mg) 0.0 0.7 0.0 0.1 9.5 3.5 n/a n/a 4.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.1 1.4 41.2 0.0 61.5 738.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 20.052 0.0 0.0 20.052 240.624
Tryptophan (g) 0.0 0.001 0.0 0.0 0.015 n/a n/a n/a 0.057 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.017 0.028 n/a 0.119 1.428
Threonine (g) 0.0 0.002 0.0 0.001 0.045 n/a n/a n/a 0.196 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.036 0.092 n/a 0.374 4.488
Isoleucine (g) 0.0 0.001 0.0 0.001 0.045 n/a n/a n/a 0.218 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.047 0.11 n/a 0.425 5.1
Leucine (g) 0.0 0.003 0.0 0.001 0.068 n/a n/a n/a 0.454 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.001 0.092 0.179 n/a 0.802 9.624
Lysine (g) 0.0 0.005 0.0 0.001 0.076 n/a n/a n/a 0.377 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.001 0.03 0.149 n/a 0.641 7.692
Methionine (g) 0.0 0.0 0.0 0.0 0.023 n/a n/a n/a 0.139 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.023 0.062 n/a 0.249 2.988
Cystine (g) 0.0 0.0 0.0 0.0 0.015 n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.029 0.044 n/a 0.112 1.344
Phenylalanine (g) 0.0 0.003 0.0 0.001 0.136 n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.068 0.112 n/a 0.531 6.372
Tyrosine (g) 0.0 0.001 0.0 0.0 0.03 n/a n/a n/a 0.204 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.04 0.082 n/a 0.36 4.32
Valine (g) 0.0 0.002 0.0 0.001 0.076 n/a n/a n/a 0.36 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.055 0.141 n/a 0.638 7.656
Arginine (g) 0.0 0.011 0.0 0.003 0.068 n/a n/a n/a 0.156 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.055 0.135 n/a 0.43 5.16
Histidine (g) 0.0 0.001 0.0 0.0 0.03 n/a n/a n/a 0.145 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.03 0.051 n/a 0.258 3.096
Alanine (g) 0.0 0.002 0.0 0.001 0.038 n/a n/a n/a 0.091 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.043 0.122 n/a 0.297 3.564
Aspartic acid (g) 0.0 0.01 0.001 0.002 0.378 n/a n/a n/a 0.261 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.057 0.218 n/a 0.93 11.16
Glutamic acid (g) 0.0 0.029 0.001 0.004 0.28 n/a n/a n/a 0.978 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.002 0.453 0.276 n/a 2.027 24.324
Glycine (g) 0.0 0.003 0.0 0.001 0.038 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.048 0.071 n/a 0.222 2.664
Proline (g) 0.0 0.001 0.0 0.0 0.045 n/a n/a n/a 0.635 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.156 0.084 n/a 0.925 11.1
Serine (g) 0.0 0.002 0.0 0.001 0.053 n/a n/a n/a 0.201 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.068 0.159 n/a 0.487 5.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.041 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.088 0.0 n/a 0.0 0.0 69.485 0.0 87.614 1051.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.005 0.0 0.0 0.015 0.132 n/a n/a 4.133 1.243 0.003 0.01 0.0 0.001 0.0 n/a 0.005 1.216 0.155 n/a 0.0 0.021 0.509 0.0 8.692 104.304
Phytosterols (mg) 19.89 1.688 n/a n/a 3.78 n/a n/a n/a n/a n/a 0.183 0.08 n/a 0.035 0.008 n/a 0.491 n/a 2.486 n/a n/a n/a n/a n/a 28.639 343.668
Monounsaturated Fat (g) 6.566 0.001 0.0 0.0 0.0 0.108 n/a n/a 1.364 6.566 0.001 0.004 0.0 0.01 0.0 n/a 0.005 0.497 0.821 n/a 0.0 0.012 0.626 0.0 16.582 198.984
Polyunsaturated (g) 0.947 0.002 0.001 0.001 0.03 0.012 n/a n/a 0.142 0.947 0.001 0.003 0.0 0.001 0.0 n/a 0.006 0.072 0.118 n/a 0.001 0.053 0.223 0.0 2.561 30.732