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Receta Puree Of Broccoli Florets With Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Nutmeg, Grated
    Black Pepper, Grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
92.23g 		salt
0.0g 		cream
20.0g 		nutmeg
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.6 n/a 0.41 n/a n/a 3.01 18.06
Total Fat (g) 0.34 n/a 7.4 n/a n/a 7.74 46.44
Carbohydrates (g) 6.12 n/a 0.56 n/a n/a 6.68 40.08
Ash (g) 0.8 n/a 0.09 n/a n/a 0.89 5.34
Calories (kcal) 31.358 n/a 69.0 n/a n/a 100.358 602.148
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a 0.45 2.7
Fructose (g) 0.63 n/a n/a n/a n/a 0.63 3.78
Lactose (g) 0.19 n/a n/a n/a n/a 0.19 1.14
Maltose (g) 0.19 n/a n/a n/a n/a 0.19 1.14
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 82.36 n/a 11.54 n/a n/a 93.9 563.4
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.57 n/a 0.02 n/a n/a 1.59 9.54
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 n/a 0.0 n/a n/a 2.4 14.4
Calcium (mg) 43.348 n/a 13.0 n/a n/a 56.348 338.088
Iron (mg) 0.67 n/a 0.01 n/a n/a 0.68 4.08
Magnesium (mg) 19.368 n/a 1.4 n/a n/a 20.768 124.608
Phosphorus (mg) 60.872 n/a 12.4 n/a n/a 73.272 439.632
Potassium (mg) 291.447 n/a 15.0 n/a n/a 306.447 1838.682
Sodium (mg) 30.436 n/a 7.6 n/a n/a 38.036 228.216
Zinc (mg) 0.38 n/a 0.05 n/a n/a 0.42 2.52
Copper (mg) 0.046 n/a 0.002 n/a n/a 0.048 0.288
Manganese (mg) 0.194 n/a 0.0 n/a n/a 0.194 1.164
Selenium (mcg) 2.3 n/a 0.1 n/a n/a 2.4 14.4
Vitamin A, IU (IU) 574.593 n/a 294.0 n/a n/a 868.593 5211.558
Retinol (mcg) 0.0 n/a 81.0 n/a n/a 81.0 486.0
Vitamin A, RAE (mcg_RAE) 28.591 n/a 82.2 n/a n/a 110.791 664.746
Beta Carotene (mcg) 332.95 n/a 14.4 n/a n/a 347.35 2084.1
Vitamin E (mg) 0.72 n/a 0.21 n/a n/a 0.93 5.58
Vitamin D (IU) n/a n/a 10.4 n/a n/a 10.4 62.4
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1293.986 n/a 0.0 n/a n/a 1293.986 7763.916
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 82.3 n/a 0.1 n/a n/a 82.4 494.4
Thiamin (mg) 0.065 n/a 0.004 n/a n/a 0.069 0.414
Riboflavin (mg) 0.111 n/a 0.022 n/a n/a 0.133 0.798
Niacin (mg) 0.59 n/a 0.008 n/a n/a 0.598 3.588
Pantothenic acid (mg) 0.526 n/a 0.052 n/a n/a 0.578 3.468
Vitamin B-6 (mg) 0.166 n/a 0.006 n/a n/a 0.172 1.032
Folate (mcg) 58.105 n/a 0.8 n/a n/a 58.905 353.43
Vitamin B-12 (mcg) 0.0 n/a 0.04 n/a n/a 0.04 0.24
Choline (mg) 17.2 n/a 3.4 n/a n/a 20.6 123.6
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.028 n/a 0.006 n/a n/a 0.034 0.204
Threonine (g) 0.083 n/a 0.018 n/a n/a 0.101 0.606
Isoleucine (g) 0.074 n/a 0.024 n/a n/a 0.098 0.588
Leucine (g) 0.12 n/a 0.04 n/a n/a 0.16 0.96
Lysine (g) 0.129 n/a 0.032 n/a n/a 0.161 0.966
Methionine (g) 0.037 n/a 0.01 n/a n/a 0.047 0.282
Cystine (g) 0.028 n/a 0.004 n/a n/a 0.032 0.192
Phenylalanine (g) 0.111 n/a 0.02 n/a n/a 0.131 0.786
Tyrosine (g) 0.046 n/a 0.02 n/a n/a 0.066 0.396
Valine (g) 0.12 n/a 0.028 n/a n/a 0.148 0.888
Arginine (g) 0.175 n/a 0.014 n/a n/a 0.189 1.134
Histidine (g) 0.055 n/a 0.012 n/a n/a 0.067 0.402
Alanine (g) 0.092 n/a 0.014 n/a n/a 0.106 0.636
Aspartic acid (g) 0.304 n/a 0.032 n/a n/a 0.336 2.016
Glutamic acid (g) 0.498 n/a 0.086 n/a n/a 0.584 3.504
Glycine (g) 0.083 n/a 0.008 n/a n/a 0.091 0.546
Proline (g) 0.101 n/a 0.04 n/a n/a 0.141 0.846
Serine (g) 0.111 n/a 0.022 n/a n/a 0.133 0.798
Cholesterol (mg) 0.0 n/a 27.4 n/a n/a 27.4 164.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 n/a 4.606 n/a n/a 4.643 27.858
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 n/a 2.138 n/a n/a 2.147 12.882
Polyunsaturated (g) 0.037 n/a 0.274 n/a n/a 0.311 1.866