Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 med -sized leek, (1-inch diameter),
  cleaned and minced
  cut into small chunks, up to 4
  (peeling is optional)
2 lrg clov garlic, peeled
2 lrg bunc fresh watercress, minced
  (about 2 c. loosely packed)
  (can be lowfat or possibly soy)
  Freshly grnd black pepper, to taste
  Lowfat sour cream and/or possibly