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Receta Pureed Green Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Frzn green beans, unthawed
    Lowfat sour cream
    Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
82.97g 		beans
0.0g 		beef bouillon
60.0g 		cream
0.0g 		onion
15.75g 		chicken broth
118.3g 		cheddar cheese
14.18g 		pepper
0.0g 		salt
0.0g 		worcestershire
4.25g 		Total Per Serving Total for Recipe
Protein (g) 5.85 n/a 0.68 n/a 0.17 1.18 3.53 n/a n/a 0.0 11.42 45.68
Total Fat (g) 0.63 n/a 0.13 n/a 0.02 0.12 4.7 n/a n/a 0.0 5.59 22.36
Carbohydrates (g) 19.93 n/a 0.02 n/a 1.47 0.47 0.18 n/a n/a 0.83 22.91 91.64
Ash (g) 1.34 n/a n/a n/a 0.06 0.83 0.56 n/a n/a n/a 2.78 11.12
Calories (kcal) 107.031 n/a 4.2 n/a 6.3 8.281 57.125 n/a n/a 3.315 186.252 745.008
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a 0.03 n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 55.23 n/a 58.53 n/a 14.03 115.69 5.21 n/a n/a 3.34 252.04 1008.16
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.67 0.0 0.07 n/a n/a 0.43 1.17 4.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.8 n/a 0.0 n/a 0.3 0.5 0.0 n/a n/a 0.0 8.5 34.0
Calcium (mg) 52.271 n/a 3.6 n/a 3.622 7.098 102.202 n/a n/a 4.548 173.341 693.364
Iron (mg) 0.9 n/a 0.1 n/a 0.03 0.24 0.1 n/a n/a 0.23 1.59 6.36
Magnesium (mg) 46.463 n/a 1.2 n/a 1.575 1.183 3.969 n/a n/a 0.553 54.943 219.772
Phosphorus (mg) 84.629 n/a 7.8 n/a 4.567 15.378 72.576 n/a n/a 2.55 187.501 750.004
Potassium (mg) 306.989 n/a 32.4 n/a 22.995 94.636 13.892 n/a n/a 34.0 504.911 2019.644
Sodium (mg) 4.978 n/a 195.6 n/a 0.63 186.906 88.027 n/a n/a 41.65 517.791 2071.164
Zinc (mg) 0.53 n/a 0.0 n/a 0.03 0.08 0.44 n/a n/a 0.01 1.09 4.36
Copper (mg) 0.1 n/a 0.0 n/a 0.006 0.035 0.004 n/a n/a 0.009 0.154 0.616
Manganese (mg) 0.315 n/a n/a n/a 0.02 0.059 0.001 n/a n/a n/a 0.396 1.584
Selenium (mcg) 1.0 n/a 0.4 n/a 0.1 0.0 2.0 n/a n/a 0.0 3.5 14.0
Vitamin A, IU (IU) 2.489 n/a n/a n/a 0.315 0.0 142.034 n/a n/a n/a 144.838 579.352
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 36.572 n/a n/a 0.043 36.614 146.456
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 0.0 37.564 n/a n/a 0.213 37.776 151.104
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.157 0.0 12.049 n/a n/a 1.828 14.034 56.136
Vitamin E (mg) n/a n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.701 n/a n/a n/a 1.701 6.804
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.63 0.0 0.0 n/a n/a 2.04 2.67 10.68
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 n/a 0.0 n/a 1.2 8.3 0.0 n/a n/a 0.6 11.0 44.0
Thiamin (mg) 0.108 n/a 0.0 n/a 0.008 0.0 0.004 n/a n/a 0.003 0.123 0.492
Riboflavin (mg) 0.05 n/a 0.012 n/a 0.005 0.012 0.054 n/a n/a 0.006 0.138 0.552
Niacin (mg) 0.456 n/a 0.468 n/a 0.019 0.603 0.011 n/a n/a 0.03 1.588 6.352
Pantothenic acid (mg) 0.183 n/a n/a n/a 0.019 0.012 0.058 n/a n/a n/a 0.271 1.084
Vitamin B-6 (mg) 0.091 n/a 0.006 n/a 0.019 0.012 0.01 n/a n/a 0.0 0.138 0.552
Folate (mcg) 62.228 n/a 1.2 n/a 2.992 0.0 2.552 n/a n/a 0.34 69.311 277.244
Vitamin B-12 (mcg) 0.0 n/a 0.04 n/a 0.0 0.05 0.12 n/a n/a 0.0 0.21 0.84
Choline (mg) n/a n/a 1.7 n/a 1.0 n/a 2.3 n/a n/a 0.1 5.2 20.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.066 n/a n/a n/a 0.002 n/a 0.045 n/a n/a n/a 0.113 0.452
Threonine (g) 0.249 n/a n/a n/a 0.003 n/a 0.126 n/a n/a n/a 0.378 1.512
Isoleucine (g) 0.257 n/a n/a n/a 0.002 n/a 0.22 n/a n/a n/a 0.478 1.912
Leucine (g) 0.465 n/a n/a n/a 0.005 n/a 0.339 n/a n/a n/a 0.808 3.232
Lysine (g) 0.398 n/a n/a n/a 0.006 n/a 0.293 n/a n/a n/a 0.698 2.792
Methionine (g) 0.091 n/a n/a n/a 0.0 n/a 0.092 n/a n/a n/a 0.183 0.732
Cystine (g) 0.066 n/a n/a n/a 0.0 n/a 0.018 n/a n/a n/a 0.085 0.34
Phenylalanine (g) 0.315 n/a n/a n/a 0.005 n/a 0.186 n/a n/a n/a 0.506 2.024
Tyrosine (g) 0.166 n/a n/a n/a 0.002 n/a 0.17 n/a n/a n/a 0.338 1.352
Valine (g) 0.307 n/a n/a n/a 0.003 n/a 0.235 n/a n/a n/a 0.545 2.18
Arginine (g) 0.365 n/a n/a n/a 0.016 n/a 0.133 n/a n/a n/a 0.514 2.056
Histidine (g) 0.166 n/a n/a n/a 0.002 n/a 0.123 n/a n/a n/a 0.291 1.164
Alanine (g) 0.249 n/a n/a n/a 0.003 n/a 0.099 n/a n/a n/a 0.351 1.404
Aspartic acid (g) 0.705 n/a n/a n/a 0.014 n/a 0.227 n/a n/a n/a 0.946 3.784
Glutamic acid (g) 0.896 n/a n/a n/a 0.041 n/a 0.863 n/a n/a n/a 1.8 7.2
Glycine (g) 0.232 n/a n/a n/a 0.005 n/a 0.061 n/a n/a n/a 0.298 1.192
Proline (g) 0.249 n/a n/a n/a 0.002 n/a 0.398 n/a n/a n/a 0.649 2.596
Serine (g) 0.315 n/a n/a n/a 0.003 n/a 0.207 n/a n/a n/a 0.525 2.1
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 14.884 n/a n/a 0.0 14.884 59.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 n/a 0.066 n/a 0.006 0.035 2.99 n/a n/a 0.0 3.164 12.656
Phytosterols (mg) n/a n/a n/a n/a 2.362 n/a n/a n/a n/a n/a 2.362 9.448
Monounsaturated Fat (g) 0.041 n/a 0.054 n/a 0.002 0.059 1.331 n/a n/a 0.0 1.487 5.948
Polyunsaturated (g) 0.373 n/a 0.006 n/a 0.003 0.024 0.133 n/a n/a 0.0 0.539 2.156