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Raciónes: 4

Ingredientes

Cost per serving $0.88 view details
  • 1 can Green beans (#303) Or possibly)))
  • 1 pkt Frzn green beans, unthawed
  • 1 x Beef bouillon cube
  •     Lowfat sour cream
  • 1 sm Onion, sliced
  • 2 c. Chicken broth
  • 2 ounce Cheddar cheese, grated
  •     Salt & pepper to taste
  •     Worcestershire to taste

Direcciones

  1. Cook beans, onion and broth together, add in bouillon cube. Puree in blender while warm, season with salt, pepper and Worcestershire sauce.
  2. Divide cheese in bottoms of 4 soup c., add in soup and garnish with lowfat sour cream.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 4 servings
Calories 186  
Calories from Fat 49 26%
Total Fat 5.59g 7%
Saturated Fat 3.16g 13%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 518mg 22%
Potassium 505mg 14%
Total Carbs 22.91g 6%
Dietary Fiber 8.5g 28%
Sugars 1.17g 1%
Protein 11.42g 18%
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