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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quail
98.1g 		pancetta
16.54g 		garlic
1.52g 		wine
24.67g 		peas
75.6g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.26 3.41 0.1 0.02 3.95 n/a n/a n/a 26.73 160.38
Total Fat (g) 11.82 1.15 0.01 0.0 0.3 n/a n/a n/a 13.28 79.68
Carbohydrates (g) 0.0 0.28 0.5 0.67 10.3 n/a n/a n/a 11.75 70.5
Ash (g) 0.88 0.63 0.02 0.06 0.59 n/a n/a n/a 2.18 13.08
Calories (kcal) 188.352 25.965 2.269 20.473 58.212 n/a n/a n/a 295.271 1771.626
Starch (g) n/a n/a n/a n/a 3.15 n/a n/a n/a 3.15 18.9
Sucrose (g) n/a n/a n/a n/a 3.48 n/a n/a n/a 3.48 20.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.36
Fructose (g) n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 1.14
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a 2.6 15.6
Water (g) 68.33 11.07 0.89 21.36 60.46 n/a n/a n/a 162.11 972.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.19 3.78 n/a n/a n/a 3.99 23.94
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 n/a n/a n/a 3.4 20.4
Calcium (mg) 12.753 1.323 2.756 1.973 16.632 n/a n/a n/a 35.437 212.622
Iron (mg) 3.89 0.11 0.03 0.09 1.16 n/a n/a n/a 5.28 31.68
Magnesium (mg) 22.563 2.812 0.381 2.713 19.656 n/a n/a n/a 48.124 288.744
Phosphorus (mg) 269.775 40.188 2.329 4.933 61.992 n/a n/a n/a 379.218 2275.308
Potassium (mg) 211.896 56.892 6.105 24.42 115.668 n/a n/a n/a 414.981 2489.886
Sodium (mg) 51.993 233.025 0.259 1.233 81.648 n/a n/a n/a 368.158 2208.948
Zinc (mg) 2.37 0.23 0.02 0.03 0.62 n/a n/a n/a 3.27 19.62
Copper (mg) 0.5 0.008 0.005 0.002 0.091 n/a n/a n/a 0.606 3.636
Manganese (mg) 0.02 0.003 0.025 0.03 0.257 n/a n/a n/a 0.335 2.01
Selenium (mcg) 16.3 4.1 0.2 0.0 1.4 n/a n/a n/a 22.1 132.6
Vitamin A, IU (IU) 238.383 0.0 0.137 0.0 1555.848 n/a n/a n/a 1794.368 10766.208
Retinol (mcg) 71.613 0.0 0.0 0.0 0.0 n/a n/a n/a 71.613 429.678
Vitamin A, RAE (mcg_RAE) 71.613 0.0 0.0 0.0 77.868 n/a n/a n/a 149.481 896.886
Beta Carotene (mcg) n/a 0.0 0.076 0.0 926.1 n/a n/a n/a 926.176 5557.056
Vitamin E (mg) n/a 0.03 0.0 0.0 0.02 n/a n/a n/a 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.244 0.0 1778.112 n/a n/a n/a 1778.356 10670.136
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.57 n/a n/a n/a 0.57 3.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 6.0 0.0 0.5 0.0 13.6 n/a n/a n/a 20.1 120.6
Thiamin (mg) 0.235 0.124 0.003 0.002 0.197 n/a n/a n/a 0.562 3.372
Riboflavin (mg) 0.255 0.028 0.002 0.005 0.076 n/a n/a n/a 0.365 2.19
Niacin (mg) 7.397 1.03 0.011 0.042 1.3 n/a n/a n/a 9.78 58.68
Pantothenic acid (mg) 0.755 0.086 0.009 0.01 0.416 n/a n/a n/a 1.276 7.656
Vitamin B-6 (mg) 0.589 0.064 0.019 0.012 0.06 n/a n/a n/a 0.745 4.47
Folate (mcg) 7.848 0.662 0.046 0.247 40.068 n/a n/a n/a 48.87 293.22
Vitamin B-12 (mcg) 0.42 0.11 0.0 0.0 0.0 n/a n/a n/a 0.53 3.18
Choline (mg) n/a 11.3 0.4 1.2 20.4 n/a n/a n/a 33.3 199.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.284 0.035 0.001 n/a 0.03 n/a n/a n/a 0.351 2.106
Threonine (g) 0.932 0.137 0.002 n/a 0.151 n/a n/a n/a 1.223 7.338
Isoleucine (g) 0.991 0.129 0.003 n/a 0.144 n/a n/a n/a 1.267 7.602
Leucine (g) 1.579 0.24 0.005 n/a 0.234 n/a n/a n/a 2.058 12.348
Lysine (g) 1.619 0.27 0.004 n/a 0.234 n/a n/a n/a 2.127 12.762
Methionine (g) 0.579 0.093 0.001 n/a 0.06 n/a n/a n/a 0.733 4.398
Cystine (g) 0.334 0.043 0.001 n/a 0.023 n/a n/a n/a 0.4 2.4
Phenylalanine (g) 0.814 0.111 0.003 n/a 0.144 n/a n/a n/a 1.071 6.426
Tyrosine (g) 0.834 0.103 0.001 n/a 0.083 n/a n/a n/a 1.021 6.126
Valine (g) 1.01 0.136 0.004 n/a 0.174 n/a n/a n/a 1.324 7.944
Arginine (g) 1.256 0.187 0.01 n/a 0.31 n/a n/a n/a 1.762 10.572
Histidine (g) 0.687 0.124 0.002 n/a 0.076 n/a n/a n/a 0.888 5.328
Alanine (g) 1.236 0.174 0.002 n/a 0.174 n/a n/a n/a 1.586 9.516
Aspartic acid (g) 1.619 0.284 0.007 n/a 0.363 n/a n/a n/a 2.273 13.638
Glutamic acid (g) 2.482 0.473 0.012 n/a 0.537 n/a n/a n/a 3.504 21.024
Glycine (g) 1.511 0.147 0.003 n/a 0.136 n/a n/a n/a 1.797 10.782
Proline (g) 0.853 0.127 0.002 n/a 0.129 n/a n/a n/a 1.111 6.666
Serine (g) 0.922 0.129 0.003 n/a 0.129 n/a n/a n/a 1.183 7.098
Cholesterol (mg) 74.556 8.269 0.0 0.0 0.0 n/a n/a n/a 82.825 496.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.316 0.367 0.001 0.0 0.053 n/a n/a n/a 3.737 22.422
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.101 0.521 0.0 0.0 0.023 n/a n/a n/a 4.644 27.864
Polyunsaturated (g) 2.923 0.104 0.004 0.0 0.136 n/a n/a n/a 3.167 19.002