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Receta Quaglie coi piselli (Quail Braised with Peas)

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Raciónes: 6

Ingredientes

  • 6 quail or 3 Cornish hens, split down the middle lengthwise
  • 100g (3-1/2 oz) pancetta, cut into cubes
  • 3-4 cloves of garlic, lightly crushed
  • Dry white wine
  • 500g (16 oz) peas, frozen or fresh and shelled
  • Olive oil
  • Salt and pepper

Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 6 servings
Calories 295  
Calories from Fat 120 41%
Total Fat 13.28g 17%
Saturated Fat 3.74g 15%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 368mg 15%
Potassium 415mg 12%
Total Carbs 11.75g 3%
Dietary Fiber 3.4g 11%
Sugars 3.99g 3%
Protein 26.73g 43%
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