Receta Quail soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Boletus if possible

1 t Parlsey, flat -- chopped

3-4 jenipher seeds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	quail 24.53g	butter 1.18g	lard 1.07g	carrots -- 9.05g	onions -- 8.25g	peas -- 4.59g	mushroom 5.82g	flour 1.3g	salt 0.03g	stock 120.0g	cream 4.79g	Total Per Serving	Total for Recipe
Protein (g)	4.81	0.01	0.0	0.08	0.09	0.25	0.18	0.13	0.0	1.37	0.1	7.03	84.36
Total Fat (g)	2.96	0.96	1.07	0.02	0.01	0.02	0.02	0.01	0.0	0.26	0.95	6.27	75.24
Carbohydrates (g)	0.0	0.0	0.0	0.87	0.77	0.66	0.19	0.99	0.0	0.05	0.14	3.67	44.04
Ash (g)	0.22	0.0	0.0	0.09	0.03	0.04	0.05	0.01	0.03	1.26	0.04	1.77	21.24
Calories (kcal)	47.088	8.485	9.621	3.71	3.3	3.719	1.28	4.741	0.0	8.4	9.248	99.592	1195.104
Starch (g)	n/a	n/a	n/a	0.13	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.13	1.56
Sucrose (g)	n/a	n/a	n/a	0.32	0.08	0.23	0.0	n/a	n/a	n/a	0.0	0.64	7.68
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	0.16	0.01	0.09	n/a	n/a	n/a	0.0	0.31	3.72
Fructose (g)	n/a	n/a	n/a	0.05	0.11	0.02	0.01	n/a	n/a	n/a	0.0	0.18	2.16
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.17	0.17	2.04
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.08	0.21	0.0	7.99	7.35	3.62	5.38	0.16	0.0	117.06	3.57	162.42	1949.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.43	0.35	0.26	0.1	0.0	0.0	0.0	0.17	1.31	15.72
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.1	0.2	0.1	0.0	0.0	0.0	0.0	0.7	8.4
Calcium (mg)	3.188	0.284	0.0	2.986	1.898	1.148	0.175	0.195	0.008	7.2	5.271	22.352	268.224
Iron (mg)	0.97	0.0	0.0	0.03	0.02	0.07	0.03	0.06	0.0	0.2	0.01	1.39	16.68
Magnesium (mg)	5.641	0.024	0.0	1.086	0.825	1.515	0.524	0.287	0.0	2.4	0.479	12.78	153.36
Phosphorus (mg)	67.444	0.284	0.0	3.167	2.393	4.959	5.005	1.407	0.0	15.6	5.51	105.768	1269.216
Potassium (mg)	52.974	0.284	0.0	28.955	12.045	11.204	18.508	1.394	0.003	64.8	6.756	196.922	2363.064
Sodium (mg)	12.998	0.13	0.0	6.243	0.33	0.23	0.291	0.026	12.919	391.2	3.833	428.201	5138.412
Zinc (mg)	0.59	0.0	0.0	0.02	0.01	0.06	0.03	0.01	0.0	0.0	0.02	0.75	9.0
Copper (mg)	0.125	0.0	0.0	0.005	0.003	0.008	0.019	0.002	0.0	0.0	0.001	0.163	1.956
Manganese (mg)	0.005	0.0	0.0	0.013	0.011	0.019	0.003	0.009	0.0	0.012	0.0	0.071	0.852
Selenium (mcg)	4.1	0.0	0.0	0.0	0.0	0.1	0.5	0.4	0.0	0.8	0.1	6.2	74.4
Vitamin A, IU (IU)	59.596	29.572	0.0	1511.615	0.165	35.126	0.0	0.0	0.0	0.0	27.6	1663.673	19964.076
Retinol (mcg)	17.903	7.94	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.667	33.51	402.12
Vitamin A, RAE (mcg_RAE)	17.903	8.094	0.0	75.554	0.0	1.745	0.0	0.0	0.0	0.0	7.763	111.058	1332.696
Beta Carotene (mcg)	n/a	1.87	0.0	749.654	0.083	20.617	0.0	0.0	0.0	0.0	1.246	773.469	9281.628
Vitamin E (mg)	n/a	0.03	0.01	0.06	0.0	0.01	0.0	0.0	0.0	0.0	0.02	0.12	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.048	n/a	n/a	n/a	n/a	1.048	12.576
Lycopene (mcg)	n/a	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	1.08
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	23.164	0.33	113.736	0.0	0.234	0.0	0.0	0.0	137.464	1649.568
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	0.04	0.0	0.0	n/a	n/a	0.0	0.05	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.5	0.0	0.0	0.5	0.6	1.8	0.1	0.0	0.0	0.0	0.0	4.6	55.2
Thiamin (mg)	0.059	0.0	0.0	0.006	0.004	0.012	0.005	0.01	0.0	0.0	0.002	0.099	1.188
Riboflavin (mg)	0.064	0.0	0.0	0.005	0.002	0.006	0.023	0.006	0.0	0.024	0.008	0.14	1.68
Niacin (mg)	1.849	0.0	0.0	0.089	0.01	0.096	0.21	0.077	0.0	0.936	0.005	3.272	39.264
Pantothenic acid (mg)	0.189	0.001	0.0	0.024	0.01	0.005	0.087	0.006	0.0	0.024	0.016	0.362	4.344
Vitamin B-6 (mg)	0.147	0.0	0.0	0.013	0.01	0.008	0.006	0.001	0.0	0.012	0.003	0.199	2.388
Folate (mcg)	1.962	0.036	0.0	1.719	1.568	2.985	0.931	2.384	0.0	2.4	0.335	14.319	171.828
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.01	0.21	2.52
Choline (mg)	n/a	0.2	0.5	0.8	0.5	1.3	1.0	0.1	0.0	3.5	0.9	8.9	106.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.006	0.0	0.0	0.0	2.006	24.072
Tryptophan (g)	0.071	0.0	0.0	0.001	0.001	0.002	0.002	0.002	0.0	n/a	0.002	0.081	0.972
Threonine (g)	0.233	0.0	0.0	0.017	0.002	0.009	0.006	0.004	0.0	n/a	0.006	0.277	3.324
Isoleucine (g)	0.248	0.001	0.0	0.007	0.001	0.009	0.005	0.005	0.0	n/a	0.007	0.282	3.384
Leucine (g)	0.395	0.001	0.0	0.009	0.002	0.015	0.007	0.009	0.0	n/a	0.013	0.451	5.412
Lysine (g)	0.405	0.001	0.0	0.009	0.003	0.015	0.006	0.003	0.0	n/a	0.011	0.453	5.436
Methionine (g)	0.145	0.0	0.0	0.002	0.0	0.004	0.002	0.002	0.0	n/a	0.003	0.158	1.896
Cystine (g)	0.083	0.0	0.0	0.007	0.0	0.001	0.001	0.003	0.0	n/a	0.001	0.097	1.164
Phenylalanine (g)	0.204	0.0	0.0	0.005	0.002	0.009	0.005	0.007	0.0	n/a	0.006	0.239	2.868
Tyrosine (g)	0.208	0.0	0.0	0.004	0.001	0.005	0.002	0.004	0.0	n/a	0.006	0.231	2.772
Valine (g)	0.253	0.001	0.0	0.006	0.002	0.011	0.013	0.005	0.0	n/a	0.008	0.299	3.588
Arginine (g)	0.314	0.0	0.0	0.008	0.008	0.02	0.005	0.005	0.0	n/a	0.005	0.365	4.38
Histidine (g)	0.172	0.0	0.0	0.004	0.001	0.005	0.003	0.003	0.0	n/a	0.004	0.192	2.304
Alanine (g)	0.309	0.0	0.0	0.01	0.002	0.011	0.012	0.004	0.0	n/a	0.005	0.353	4.236
Aspartic acid (g)	0.405	0.001	0.0	0.017	0.007	0.023	0.012	0.006	0.0	n/a	0.011	0.481	5.772
Glutamic acid (g)	0.62	0.002	0.0	0.033	0.021	0.034	0.02	0.045	0.0	n/a	0.027	0.804	9.648
Glycine (g)	0.378	0.0	0.0	0.005	0.002	0.008	0.005	0.005	0.0	n/a	0.003	0.406	4.872
Proline (g)	0.213	0.001	0.0	0.005	0.001	0.008	0.005	0.016	0.0	n/a	0.012	0.26	3.12
Serine (g)	0.231	0.001	0.0	0.005	0.002	0.008	0.005	0.007	0.0	n/a	0.008	0.265	3.18
Cholesterol (mg)	18.639	2.544	1.013	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.492	24.688	296.256
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.829	0.608	0.418	0.004	0.003	0.003	0.002	0.002	0.0	0.132	0.552	2.553	30.636
Phytosterols (mg)	n/a	n/a	0.0	n/a	1.238	n/a	n/a	n/a	0.0	n/a	n/a	1.238	14.856
Monounsaturated Fat (g)	1.025	0.249	0.481	0.001	0.001	0.002	0.0	0.001	0.0	0.108	0.243	2.111	25.332
Polyunsaturated (g)	0.731	0.036	0.119	0.011	0.002	0.009	0.008	0.005	0.0	0.012	0.04	0.973	11.676