Receta Quaker Oat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, slightly beaten
1 c. skim or possibly 2% low-fat lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		quaker oat bran cereal
46.0g 		egg whites
0.0g 		salt
1.5g 		baking powder
4.6g 		sugar
27.5g 		molasses
42.13g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 5.69 n/a 0.0 0.0 0.03 0.0 0.0 5.73 11.46
Total Fat (g) 2.35 n/a 0.0 0.0 0.0 0.04 4.5 6.89 13.78
Carbohydrates (g) 34.45 n/a 0.0 0.0 26.97 31.48 0.0 92.9 185.8
Ash (g) n/a n/a 1.5 1.7 0.12 1.39 0.0 4.71 9.42
Calories (kcal) 171.12 n/a 0.0 0.0 104.5 122.163 39.78 437.563 875.126
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 26.0 12.38 n/a 38.39 76.78
Glucose (dextrose) (g) n/a n/a n/a n/a 0.37 5.02 n/a 5.39 10.78
Fructose (g) n/a n/a n/a n/a 0.31 5.39 n/a 5.69 11.38
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.84 n/a 0.0 0.01 0.37 9.21 0.0 11.43 22.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.52 n/a 0.0 0.0 26.68 23.38 0.0 57.57 115.14
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 n/a 0.0 0.0 0.0 0.0 0.0 4.6 9.2
Calcium (mg) 87.86 n/a 0.36 0.0 22.825 86.356 0.0 197.401 394.802
Iron (mg) 13.78 n/a 0.0 0.0 0.2 1.99 0.0 15.97 31.94
Magnesium (mg) 77.28 n/a 0.015 0.0 2.475 101.943 0.0 181.713 363.426
Phosphorus (mg) 238.28 n/a 0.0 0.0 1.1 13.059 0.0 252.439 504.878
Potassium (mg) 201.48 n/a 0.12 0.0 36.575 616.71 0.0 854.885 1709.77
Sodium (mg) 167.44 n/a 581.37 1258.56 7.7 15.586 0.0 2030.656 4061.312
Zinc (mg) 3.2 n/a 0.0 0.0 0.01 0.12 0.0 3.33 6.66
Copper (mg) 0.147 n/a 0.0 0.0 0.014 0.206 0.0 0.368 0.736
Manganese (mg) n/a n/a 0.002 0.0 0.017 0.645 n/a 0.663 1.326
Selenium (mcg) 3.2 n/a 0.0 0.0 0.3 7.5 0.0 11.1 22.2
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 133.4 n/a 0.0 0.0 0.0 0.0 0.0 133.4 266.8
Vitamin A, RAE (mcg_RAE) 133.4 n/a 0.0 0.0 0.0 0.0 0.0 133.4 266.8
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.14 n/a 0.0 0.0 0.0 0.0 0.41 1.55 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 n/a 0.0 0.0 0.0 0.0 0.0 5.3 10.6
Thiamin (mg) 0.331 n/a 0.0 0.0 0.0 0.017 0.0 0.348 0.696
Riboflavin (mg) 0.377 n/a 0.0 0.0 0.0 0.0 0.0 0.377 0.754
Niacin (mg) 4.434 n/a 0.0 0.0 0.03 0.392 0.0 4.856 9.712
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.036 0.337 0.0 0.373 0.746
Vitamin B-6 (mg) 0.442 n/a 0.0 0.0 0.011 0.282 0.0 0.735 1.47
Folate (mcg) 339.02 n/a 0.0 0.0 0.275 0.0 0.0 339.295 678.59
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.5 n/a 0.0 0.0 0.6 5.6 n/a 17.7 35.4
Folic acid (mcg) 330.28 n/a 0.0 0.0 0.0 0.0 0.0 330.28 660.56
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 0.116 0.232
Saturated Fat (g) 0.419 n/a 0.0 0.0 0.0 0.008 0.334 0.761 1.522
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 11.25 11.25 22.5
Monounsaturated Fat (g) 0.722 n/a 0.0 0.0 0.0 0.013 1.023 1.758 3.516
Polyunsaturated (g) 0.938 n/a 0.0 0.0 0.0 0.021 2.931 3.891 7.782