Receta Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x flour tortillas, 9-10 inch
    vegetable oil, for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour tortillas
0.0g 		jack cheese
18.83g 		jalapeno peppers
3.45g 		egg
7.33g 		oil
0.0g 		lettuce
68.0g 		tomato
22.45g 		guacamole
24.79g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.61 0.05 0.92 n/a 0.9 0.2 0.5 7.18 43.08
Total Fat (g) n/a 5.7 0.02 0.73 n/a 0.15 0.04 3.63 10.28 61.68
Carbohydrates (g) n/a 0.13 0.2 0.06 n/a 1.54 0.88 2.11 4.92 29.52
Ash (g) n/a n/a 0.02 0.06 n/a 0.37 0.11 0.39 0.96 5.76
Calories (kcal) n/a 70.248 1.035 10.487 n/a 10.88 4.04 39.664 136.354 818.124
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.18
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.14 0.28 0.09 0.52 3.12
Fructose (g) n/a n/a n/a 0.01 n/a 0.19 0.31 0.03 0.54 3.24
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.06
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 7.72 3.16 5.56 n/a 65.04 21.21 18.15 120.85 725.1
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.12 0.06 n/a 0.33 0.59 0.16 1.35 8.1
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 0.02 0.03 0.18
Dietary Fiber (g) n/a 0.0 0.1 0.0 n/a 0.6 0.3 1.7 2.6 15.6
Calcium (mg) n/a 140.497 0.345 3.887 n/a 22.44 2.245 2.975 172.388 1034.328
Iron (mg) n/a 0.14 0.02 0.13 n/a 0.82 0.06 0.14 1.31 7.86
Magnesium (mg) n/a 5.085 0.656 0.88 n/a 8.16 2.469 7.189 24.439 146.634
Phosphorus (mg) n/a 83.62 1.07 14.007 n/a 19.04 5.387 12.891 136.014 816.084
Potassium (mg) n/a 15.255 7.418 9.827 n/a 127.16 53.199 120.232 333.089 1998.534
Sodium (mg) n/a 100.947 0.035 10.267 n/a 17.0 1.122 1.735 131.105 786.63
Zinc (mg) n/a 0.57 0.01 0.08 n/a 0.14 0.04 0.16 0.99 5.94
Copper (mg) n/a 0.006 0.004 0.007 n/a 0.02 0.013 0.047 0.098 0.588
Manganese (mg) n/a n/a 0.009 0.003 n/a 0.136 0.025 0.035 0.207 1.242
Selenium (mcg) n/a 2.7 0.0 2.3 n/a 1.0 0.0 0.1 6.2 37.2
Vitamin A, IU (IU) n/a n/a 27.566 35.713 n/a 5094.56 186.981 36.193 5381.013 32286.078
Retinol (mcg) n/a 36.16 0.0 10.193 n/a n/a 0.0 0.0 46.353 278.118
Vitamin A, RAE (mcg_RAE) n/a 37.29 1.38 10.267 n/a 255.0 9.428 1.735 315.1 1890.6
Beta Carotene (mcg) n/a 14.69 15.698 0.733 n/a 3056.6 100.786 15.37 3203.876 19223.256
Vitamin E (mg) n/a 0.05 0.02 0.07 n/a 0.1 0.12 0.51 0.87 5.22
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 577.553 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) n/a 0.0 16.974 24.273 n/a 1172.32 27.609 67.181 1308.358 7850.148
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.16 0.03 0.08 0.31 1.86
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 1.5 0.0 n/a 2.5 2.9 2.5 9.4 56.4
Thiamin (mg) n/a 0.004 0.005 0.005 n/a 0.041 0.009 0.017 0.081 0.486
Riboflavin (mg) n/a 0.073 0.002 0.035 n/a 0.054 0.004 0.032 0.202 1.212
Niacin (mg) n/a 0.017 0.039 0.005 n/a 0.218 0.132 0.431 0.842 5.052
Pantothenic acid (mg) n/a n/a 0.008 0.106 n/a 0.095 0.02 0.345 0.574 3.444
Vitamin B-6 (mg) n/a 0.015 0.018 0.01 n/a 0.068 0.018 0.064 0.193 1.158
Folate (mcg) n/a 3.39 1.622 3.447 n/a 24.48 3.367 20.08 56.385 338.31
Vitamin B-12 (mcg) n/a 0.16 0.0 0.09 n/a n/a 0.0 0.0 0.25 1.5
Choline (mg) n/a 2.9 0.3 18.4 n/a 8.0 1.5 3.5 34.6 207.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.012 n/a 0.014 0.002 0.007 0.036 0.216
Threonine (g) n/a n/a 0.002 0.041 n/a 0.034 0.007 0.017 0.101 0.606
Isoleucine (g) n/a n/a 0.001 0.049 n/a 0.027 0.004 0.02 0.102 0.612
Leucine (g) n/a n/a 0.002 0.08 n/a 0.048 0.007 0.035 0.171 1.026
Lysine (g) n/a n/a 0.002 0.067 n/a 0.034 0.007 0.032 0.142 0.852
Methionine (g) n/a n/a 0.001 0.028 n/a 0.014 0.002 0.01 0.054 0.324
Cystine (g) n/a n/a 0.001 0.02 n/a 0.007 0.002 0.007 0.037 0.222
Phenylalanine (g) n/a n/a 0.001 0.05 n/a 0.048 0.016 0.057 0.172 1.032
Tyrosine (g) n/a n/a 0.001 0.037 n/a 0.02 0.002 0.012 0.073 0.438
Valine (g) n/a n/a 0.002 0.063 n/a 0.034 0.004 0.027 0.131 0.786
Arginine (g) n/a n/a 0.002 0.06 n/a 0.027 0.004 0.022 0.116 0.696
Histidine (g) n/a n/a 0.001 0.023 n/a 0.014 0.002 0.012 0.052 0.312
Alanine (g) n/a n/a 0.002 0.054 n/a 0.034 0.007 0.027 0.124 0.744
Aspartic acid (g) n/a n/a 0.007 0.098 n/a 0.095 0.031 0.059 0.29 1.74
Glutamic acid (g) n/a n/a 0.006 0.123 n/a 0.109 0.097 0.072 0.407 2.442
Glycine (g) n/a n/a 0.002 0.032 n/a 0.034 0.004 0.025 0.097 0.582
Proline (g) n/a n/a 0.002 0.037 n/a 0.027 0.004 0.025 0.096 0.576
Serine (g) n/a n/a 0.002 0.071 n/a 0.027 0.007 0.027 0.134 0.804
Cholesterol (mg) n/a 16.762 0.0 31.02 n/a n/a 0.0 0.0 47.782 286.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.592 0.002 0.227 n/a n/a 0.007 0.528 4.356 26.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.571 n/a 1.571 9.426
Monounsaturated Fat (g) n/a 1.648 0.001 0.279 n/a n/a 0.007 2.429 4.365 26.19
Polyunsaturated (g) n/a 0.17 0.011 0.1 n/a n/a 0.018 0.451 0.749 4.494