Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Quesadillas are a traditional fiesta dish filled with meats, vegetables,
the meal.
2 x poblanos, roasted, seeded and diced
1 x ripe fruit (mango, papaya), peeled, seeded and diced or possibly equal amount of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chilis
0.0g 		cheese
2.33g 		meal
0.0g 		water
9.88g 		onion
4.13g 		tortillas
0.75g 		brie cheese
37.8g 		poblanos
0.0g 		fruit
0.0g 		grapes
0.39g 		oil
4.53g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.58 n/a 0.0 0.05 0.05 7.84 n/a n/a 0.0 0.0 0.04 8.57 102.84
Total Fat (g) n/a 0.77 n/a 0.0 0.0 0.04 10.46 n/a n/a 0.0 4.53 3.84 19.65 235.8
Carbohydrates (g) n/a 0.03 n/a 0.0 0.39 0.36 0.17 n/a n/a 0.07 0.0 0.0 1.02 12.24
Ash (g) n/a 0.09 n/a 0.01 0.01 n/a 1.02 n/a n/a 0.0 0.0 0.1 1.24 14.88
Calories (kcal) n/a 9.403 n/a 0.0 1.65 1.988 126.249 n/a n/a 0.27 40.075 33.938 213.573 2562.876
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.03 n/a n/a 0.11 1.32
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.03 n/a n/a 0.09 1.08
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.86 n/a 9.87 3.68 0.29 18.3 n/a n/a 0.32 0.0 0.75 34.05 408.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.0 0.17 0.01 0.17 n/a n/a 0.06 0.0 0.0 0.43 5.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 1.2
Calcium (mg) n/a 16.823 n/a 0.296 0.949 0.788 69.55 n/a n/a 0.039 0.0 1.136 89.582 1074.984
Iron (mg) n/a 0.02 n/a 0.0 0.01 0.02 0.19 n/a n/a 0.0 0.0 0.0 0.23 2.76
Magnesium (mg) n/a 0.653 n/a 0.099 0.413 0.353 7.56 n/a n/a 0.027 0.0 0.095 9.199 110.388
Phosphorus (mg) n/a 11.947 n/a 0.0 1.196 1.643 71.062 n/a n/a 0.078 0.0 1.136 87.062 1044.744
Potassium (mg) n/a 2.287 n/a 0.0 6.023 1.275 57.455 n/a n/a 0.749 0.0 1.136 68.924 827.088
Sodium (mg) n/a 14.49 n/a 0.395 0.165 2.55 237.757 n/a n/a 0.008 0.0 27.264 282.629 3391.548
Zinc (mg) n/a 0.07 n/a 0.0 0.01 0.01 0.9 n/a n/a 0.0 0.0 0.0 0.99 11.88
Copper (mg) n/a 0.001 n/a 0.001 0.002 0.001 0.008 n/a n/a 0.001 0.0 0.0 0.013 0.156
Manganese (mg) n/a 0.0 n/a 0.0 0.005 n/a 0.011 n/a n/a 0.0 n/a 0.0 0.017 0.204
Selenium (mcg) n/a 0.3 n/a 0.0 0.0 0.1 5.5 n/a n/a 0.0 0.0 0.0 6.0 72.0
Vitamin A, IU (IU) n/a 23.38 n/a 0.0 0.083 n/a 223.771 n/a n/a 0.259 0.0 118.286 365.778 4389.336
Retinol (mcg) n/a 6.02 n/a 0.0 0.0 0.0 65.393 n/a n/a 0.0 0.0 31.761 103.173 1238.076
Vitamin A, RAE (mcg_RAE) n/a 6.183 n/a 0.0 0.0 0.0 65.771 n/a n/a 0.012 0.0 32.376 104.342 1252.104
Beta Carotene (mcg) n/a 1.983 n/a 0.0 0.041 0.0 3.402 n/a n/a 0.153 0.0 7.479 13.058 156.696
Vitamin E (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.09 n/a n/a 0.0 0.42 0.11 0.63 7.56
Vitamin D (IU) n/a 0.28 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.651 2.931 35.172
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.165 0.06 0.0 n/a n/a 0.282 0.0 0.0 0.507 6.084
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) n/a 0.001 n/a 0.0 0.002 0.002 0.026 n/a n/a 0.0 0.0 0.0 0.032 0.384
Riboflavin (mg) n/a 0.009 n/a 0.0 0.001 0.001 0.197 n/a n/a 0.0 0.0 0.001 0.21 2.52
Niacin (mg) n/a 0.002 n/a 0.0 0.005 0.019 0.144 n/a n/a 0.001 0.0 0.002 0.172 2.064
Pantothenic acid (mg) n/a 0.01 n/a 0.0 0.005 n/a 0.261 n/a n/a 0.0 0.0 0.005 0.281 3.372
Vitamin B-6 (mg) n/a 0.002 n/a 0.0 0.005 0.001 0.091 n/a n/a 0.0 0.0 0.0 0.099 1.188
Folate (mcg) n/a 0.42 n/a 0.0 0.784 0.405 24.569 n/a n/a 0.008 0.0 0.142 26.328 315.936
Vitamin B-12 (mcg) n/a 0.02 n/a 0.0 0.0 0.0 0.62 n/a n/a 0.0 0.0 0.01 0.65 7.8
Choline (mg) n/a 0.4 n/a 0.0 0.3 0.1 5.8 n/a n/a 0.0 n/a 0.9 7.4 88.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.345 0.0 n/a n/a 0.0 0.0 0.0 0.345 4.14
Tryptophan (g) n/a 0.007 n/a n/a 0.0 n/a 0.121 n/a n/a 0.0 0.0 0.0 0.129 1.548
Threonine (g) n/a 0.021 n/a n/a 0.001 n/a 0.283 n/a n/a 0.0 0.0 0.002 0.307 3.684
Isoleucine (g) n/a 0.036 n/a n/a 0.0 n/a 0.386 n/a n/a 0.0 0.0 0.002 0.425 5.1
Leucine (g) n/a 0.056 n/a n/a 0.001 n/a 0.73 n/a n/a 0.0 0.0 0.004 0.79 9.48
Lysine (g) n/a 0.048 n/a n/a 0.002 n/a 0.699 n/a n/a 0.0 0.0 0.003 0.753 9.036
Methionine (g) n/a 0.015 n/a n/a 0.0 n/a 0.223 n/a n/a 0.0 0.0 0.001 0.239 2.868
Cystine (g) n/a 0.003 n/a n/a 0.0 n/a 0.042 n/a n/a 0.0 0.0 0.0 0.045 0.54
Phenylalanine (g) n/a 0.031 n/a n/a 0.001 n/a 0.438 n/a n/a 0.0 0.0 0.002 0.472 5.664
Tyrosine (g) n/a 0.028 n/a n/a 0.0 n/a 0.454 n/a n/a 0.0 0.0 0.002 0.484 5.808
Valine (g) n/a 0.039 n/a n/a 0.001 n/a 0.507 n/a n/a 0.0 0.0 0.003 0.549 6.588
Arginine (g) n/a 0.022 n/a n/a 0.004 n/a 0.28 n/a n/a 0.001 0.0 0.001 0.308 3.696
Histidine (g) n/a 0.02 n/a n/a 0.0 n/a 0.272 n/a n/a 0.0 0.0 0.001 0.294 3.528
Alanine (g) n/a 0.016 n/a n/a 0.001 n/a 0.325 n/a n/a 0.0 0.0 0.001 0.344 4.128
Aspartic acid (g) n/a 0.037 n/a n/a 0.004 n/a 0.51 n/a n/a 0.0 0.0 0.003 0.554 6.648
Glutamic acid (g) n/a 0.142 n/a n/a 0.011 n/a 1.659 n/a n/a 0.0 0.0 0.009 1.821 21.852
Glycine (g) n/a 0.01 n/a n/a 0.001 n/a 0.151 n/a n/a 0.0 0.0 0.001 0.163 1.956
Proline (g) n/a 0.066 n/a n/a 0.0 n/a 0.93 n/a n/a 0.0 0.0 0.004 1.0 12.0
Serine (g) n/a 0.034 n/a n/a 0.001 n/a 0.442 n/a n/a 0.0 0.0 0.002 0.48 5.76
Cholesterol (mg) n/a 2.45 n/a 0.0 0.0 0.0 37.799 n/a n/a 0.0 0.0 10.177 50.426 605.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a 0.117 1.404
Saturated Fat (g) n/a 0.492 n/a 0.0 0.002 0.009 6.581 n/a n/a 0.0 0.337 2.432 9.852 118.224
Phytosterols (mg) n/a n/a n/a n/a 0.619 n/a n/a n/a n/a 0.016 11.333 n/a 11.968 143.616
Monounsaturated Fat (g) n/a 0.219 n/a 0.0 0.0 0.017 3.028 n/a n/a 0.0 1.03 0.995 5.29 63.48
Polyunsaturated (g) n/a 0.022 n/a 0.0 0.001 0.011 0.314 n/a n/a 0.0 2.953 0.144 3.445 41.34