Receta Quick and Easy Avocado Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 key lime

1 medium size fruit tomato

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	avocado 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.5	2.0
Total Fat (g)	3.67	3.67	14.68
Carbohydrates (g)	2.13	2.13	8.52
Ash (g)	n/a	0.0	0.0
Calories (kcal)	40.0	40.0	160.0
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	18.31	18.31	73.24
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.17	0.17	0.68
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	1.7	1.7	6.8
Calcium (mg)	3.0	3.0	12.0
Iron (mg)	0.14	0.14	0.56
Magnesium (mg)	7.25	7.25	29.0
Phosphorus (mg)	13.0	13.0	52.0
Potassium (mg)	121.25	121.25	485.0
Sodium (mg)	1.75	1.75	7.0
Zinc (mg)	0.16	0.16	0.64
Copper (mg)	0.048	0.048	0.192
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	0.1	0.1	0.4
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.75	1.75	7.0
Beta Carotene (mcg)	15.5	15.5	62.0
Vitamin E (mg)	0.52	0.52	2.08
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.75	67.75	271.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	2.5	2.5	10.0
Thiamin (mg)	0.018	0.018	0.072
Riboflavin (mg)	0.033	0.033	0.132
Niacin (mg)	0.435	0.435	1.74
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.065	0.065	0.26
Folate (mcg)	20.25	20.25	81.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	3.6	3.6	14.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.533	0.533	2.132
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	2.45	2.45	9.8
Polyunsaturated (g)	0.455	0.455	1.82