Receta Quick and easy Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef chuck roast 72.58g	potatoes 35.5g	carrots 1.67g	garlics 4.35g	beef stock 75.6g	olive oil 0.0g	soy sauce 2.67g	pepper 0.0g	salt 0.0g	flour 1.3g	Total Per Serving	Total for Recipe
Protein (g)	18.65	0.67	0.01	0.28	0.86	n/a	0.17	n/a	n/a	0.13	20.77	124.62
Total Fat (g)	7.87	0.05	0.0	0.02	0.17	n/a	0.0	n/a	n/a	0.01	8.12	48.72
Carbohydrates (g)	0.0	5.64	0.14	1.44	0.03	n/a	0.2	n/a	n/a	0.99	8.45	50.7
Ash (g)	0.83	0.39	0.01	0.07	0.79	n/a	0.41	n/a	n/a	0.01	2.51	15.06
Calories (kcal)	150.232	24.85	0.583	6.482	5.292	n/a	1.413	n/a	n/a	4.738	193.591	1161.546
Starch (g)	n/a	4.74	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.74	28.44
Sucrose (g)	n/a	0.1	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	0.14	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.96
Fructose (g)	n/a	0.11	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.78
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	44.34	28.74	1.51	2.55	73.75	n/a	1.89	n/a	n/a	0.16	152.92	917.52
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.36	0.08	0.04	0.0	n/a	0.05	n/a	n/a	0.0	0.53	3.18
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.1	0.0	n/a	0.0	n/a	n/a	0.0	0.8	4.8
Calcium (mg)	5.08	3.55	0.533	7.874	4.536	n/a	0.507	n/a	n/a	0.195	22.275	133.65
Iron (mg)	2.21	0.26	0.01	0.07	0.13	n/a	0.05	n/a	n/a	0.06	2.8	16.8
Magnesium (mg)	15.241	7.81	0.167	1.088	1.512	n/a	1.147	n/a	n/a	0.286	27.25	163.5
Phosphorus (mg)	153.861	21.655	0.467	6.656	9.828	n/a	3.333	n/a	n/a	1.406	197.205	1183.23
Potassium (mg)	266.354	161.525	3.95	17.444	40.824	n/a	5.787	n/a	n/a	1.393	497.276	2983.656
Sodium (mg)	51.529	2.13	1.3	0.74	246.456	n/a	150.32	n/a	n/a	0.026	452.5	2715.0
Zinc (mg)	4.38	0.12	0.0	0.05	0.0	n/a	0.01	n/a	n/a	0.01	4.58	27.48
Copper (mg)	0.073	0.046	0.002	0.013	0.0	n/a	0.003	n/a	n/a	0.002	0.138	0.828
Manganese (mg)	0.0	0.05	0.003	0.073	0.008	n/a	0.011	n/a	n/a	0.009	0.152	0.912
Selenium (mcg)	21.1	0.2	0.0	0.6	0.5	n/a	0.0	n/a	n/a	0.4	22.9	137.4
Vitamin A, IU (IU)	0.0	2.485	229.833	0.392	0.0	n/a	0.0	n/a	n/a	0.0	232.71	1396.26
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.5	0.0	0.0	n/a	0.0	n/a	n/a	0.0	11.5	69.0
Beta Carotene (mcg)	0.0	1.42	106.517	0.218	0.0	n/a	0.0	n/a	n/a	0.0	108.154	648.924
Vitamin E (mg)	0.12	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.12	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.455	5.967	0.696	0.0	n/a	0.0	n/a	n/a	0.234	14.352	86.112
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.1	0.0	1.4	0.0	n/a	0.0	n/a	n/a	0.0	4.5	27.0
Thiamin (mg)	0.065	0.028	0.001	0.009	0.0	n/a	0.001	n/a	n/a	0.01	0.114	0.684
Riboflavin (mg)	0.174	0.011	0.001	0.005	0.015	n/a	0.005	n/a	n/a	0.006	0.216	1.296
Niacin (mg)	2.46	0.408	0.009	0.03	0.59	n/a	0.059	n/a	n/a	0.077	3.634	21.804
Pantothenic acid (mg)	0.007	0.099	0.007	0.026	0.015	n/a	0.008	n/a	n/a	0.006	0.168	1.008
Vitamin B-6 (mg)	0.196	0.06	0.002	0.054	0.008	n/a	0.004	n/a	n/a	0.001	0.324	1.944
Folate (mcg)	6.532	6.39	0.45	0.131	1.512	n/a	0.373	n/a	n/a	2.382	17.77	106.62
Vitamin B-12 (mcg)	2.16	0.0	0.0	0.0	0.05	n/a	0.0	n/a	n/a	0.0	2.21	13.26
Choline (mg)	71.1	5.8	0.1	1.0	2.2	n/a	0.5	n/a	n/a	0.1	80.8	484.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	2.005	2.005	12.03
Tryptophan (g)	0.203	0.007	0.0	0.003	n/a	n/a	0.002	n/a	n/a	0.002	0.218	1.308
Threonine (g)	0.864	0.021	0.001	0.007	n/a	n/a	0.007	n/a	n/a	0.004	0.903	5.418
Isoleucine (g)	0.958	0.021	0.001	0.01	n/a	n/a	0.008	n/a	n/a	0.005	1.002	6.012
Leucine (g)	1.647	0.032	0.001	0.013	n/a	n/a	0.013	n/a	n/a	0.009	1.716	10.296
Lysine (g)	1.742	0.032	0.001	0.012	n/a	n/a	0.01	n/a	n/a	0.003	1.799	10.794
Methionine (g)	0.53	0.011	0.0	0.003	n/a	n/a	0.002	n/a	n/a	0.002	0.549	3.294
Cystine (g)	0.203	0.007	0.0	0.003	n/a	n/a	0.003	n/a	n/a	0.003	0.219	1.314
Phenylalanine (g)	0.806	0.057	0.001	0.008	n/a	n/a	0.009	n/a	n/a	0.007	0.886	5.316
Tyrosine (g)	0.682	0.011	0.0	0.003	n/a	n/a	0.006	n/a	n/a	0.004	0.707	4.242
Valine (g)	1.009	0.032	0.001	0.013	n/a	n/a	0.008	n/a	n/a	0.005	1.068	6.408
Arginine (g)	1.256	0.032	0.001	0.027	n/a	n/a	0.011	n/a	n/a	0.005	1.333	7.998
Histidine (g)	0.602	0.011	0.0	0.005	n/a	n/a	0.004	n/a	n/a	0.003	0.625	3.75
Alanine (g)	1.125	0.021	0.001	0.006	n/a	n/a	0.007	n/a	n/a	0.004	1.164	6.984
Aspartic acid (g)	1.858	0.146	0.002	0.021	n/a	n/a	0.018	n/a	n/a	0.006	2.05	12.3
Glutamic acid (g)	2.983	0.096	0.003	0.035	n/a	n/a	0.039	n/a	n/a	0.045	3.202	19.212
Glycine (g)	0.893	0.018	0.0	0.009	n/a	n/a	0.007	n/a	n/a	0.005	0.932	5.592
Proline (g)	0.791	0.018	0.0	0.004	n/a	n/a	0.012	n/a	n/a	0.016	0.841	5.046
Serine (g)	0.748	0.025	0.001	0.008	n/a	n/a	0.01	n/a	n/a	0.007	0.798	4.788
Cholesterol (mg)	50.077	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	50.077	300.462
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.83	0.011	0.0	0.004	0.083	n/a	0.0	n/a	n/a	0.002	2.931	17.586
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.759	0.0	0.0	0.0	0.068	n/a	0.0	n/a	n/a	0.001	3.83	22.98
Polyunsaturated (g)	0.334	0.021	0.001	0.011	0.008	n/a	0.001	n/a	n/a	0.005	0.381	2.286