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Receta Quick and easy Beef Stew

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a quick crock pot dish that will satisfy, not break the bank and have leftovers.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6 servings
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Ingredientes

Cost per serving $0.40 view details

Direcciones

  1. season chuck roast with salt, pepper, soy sauce and wercheshire sauce on both sides.
  2. Brown the chuck roast in a pan with olive oil, then place inside crock pot. throw in whole garlic cloves and pour beef stock in with steak and cover the pot. place on low for 4 hours.
  3. after about 4 hours, cut up potatoes and place them with the carrots inside the pot. cook for another 2-3 hours.
  4. After it is all cooked take out about a cut of broth, and a few potatoes, place them in blender and liquify with flour, then mix this back into the pot with the rest. (this will thicken the stew naturally)
  5. if you wish you may let it cook another hour or until you are ready to serve. before you serve take out the steak, cut it up and place it back in the stew.
  6. you can also add green beans if you like for more color.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 6 servings
Calories 194  
Calories from Fat 73 38%
Total Fat 8.12g 10%
Saturated Fat 2.93g 12%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 453mg 19%
Potassium 497mg 14%
Total Carbs 8.45g 2%
Dietary Fiber 0.8g 3%
Sugars 0.53g 0%
Protein 20.77g 33%
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