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Receta Quick And Easy Cobbler - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		milk
30.5g 		sugar
25.0g 		vanilla
0.53g 		butter
9.46g 		fruit
55.45g 		Total Per Serving Total for Recipe
Protein (g) 1.55 1.03 0.0 0.0 0.08 0.26 2.91 23.28
Total Fat (g) 0.15 0.3 0.0 0.0 7.67 0.06 8.18 65.44
Carbohydrates (g) 11.6 1.52 25.0 0.07 0.01 8.12 46.31 370.48
Ash (g) 0.68 0.23 0.0 0.0 0.2 0.11 1.21 9.68
Calories (kcal) 55.313 12.81 96.75 1.512 67.819 31.607 265.81 2126.48
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.02 0.02 0.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 3.04 3.04 24.32
Fructose (g) n/a 0.0 n/a n/a n/a 2.69 2.69 21.52
Lactose (g) n/a 1.59 n/a n/a n/a 0.0 1.59 12.72
Maltose (g) n/a 0.0 n/a n/a n/a 0.49 0.49 3.92
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1.6
Water (g) 1.65 27.43 0.01 0.28 1.5 46.91 77.78 622.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 1.59 24.98 0.07 0.01 6.24 32.91 263.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.9 1.3 10.4
Calcium (mg) 52.813 36.295 0.25 0.058 2.27 2.773 94.458 755.664
Iron (mg) 0.73 0.01 0.0 0.0 0.0 0.17 0.92 7.36
Magnesium (mg) 2.969 3.355 0.0 0.063 0.189 2.773 9.348 74.784
Phosphorus (mg) 92.969 28.975 0.0 0.032 2.27 6.654 130.899 1047.192
Potassium (mg) 19.375 45.75 0.5 0.777 2.27 49.351 118.023 944.184
Sodium (mg) 198.438 13.42 0.0 0.047 54.482 2.773 269.16 2153.28
Zinc (mg) 0.1 0.13 0.0 0.0 0.01 0.05 0.28 2.24
Copper (mg) 0.017 0.003 0.0 0.0 0.0 0.044 0.065 0.52
Manganese (mg) 0.156 0.0 0.0 0.001 0.0 0.017 0.174 1.392
Selenium (mcg) 5.4 1.0 0.2 0.0 0.1 n/a 6.6 52.8
Vitamin A, IU (IU) 0.0 59.78 0.0 0.0 236.374 167.459 463.613 3708.904
Retinol (mcg) 0.0 17.69 0.0 0.0 63.468 n/a 81.158 649.264
Vitamin A, RAE (mcg_RAE) 0.0 17.69 0.0 0.0 64.698 8.318 90.705 725.64
Beta Carotene (mcg) 0.0 0.61 0.0 0.0 14.945 60.995 76.55 612.4
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.22 n/a 0.23 1.84
Vitamin D (IU) n/a 15.86 n/a n/a 5.297 n/a 21.157 169.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 2.813 22.504
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1.2 9.6
Thiamin (mg) 0.105 0.006 0.0 0.0 0.001 0.006 0.117 0.936
Riboflavin (mg) 0.064 0.058 0.005 0.001 0.003 0.011 0.141 1.128
Niacin (mg) 0.911 0.027 0.0 0.002 0.004 0.216 1.161 9.288
Pantothenic acid (mg) 0.069 0.11 0.0 0.0 0.01 0.022 0.211 1.688
Vitamin B-6 (mg) 0.008 0.012 0.0 0.0 0.0 0.011 0.031 0.248
Folate (mcg) 30.625 1.525 0.0 0.0 0.284 1.109 33.543 268.344
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.02 n/a 0.15 1.2
Choline (mg) 1.6 5.4 0.0 n/a 1.8 n/a 8.8 70.4
Folic acid (mcg) 24.688 0.0 0.0 0.0 0.0 0.0 24.688 197.504
Tryptophan (g) 0.019 0.012 n/a n/a 0.001 n/a 0.032 0.256
Threonine (g) 0.042 0.027 n/a n/a 0.004 n/a 0.073 0.584
Isoleucine (g) 0.053 0.058 n/a n/a 0.005 n/a 0.116 0.928
Leucine (g) 0.106 0.116 n/a n/a 0.008 n/a 0.23 1.84
Lysine (g) 0.034 0.088 n/a n/a 0.007 n/a 0.129 1.032
Methionine (g) 0.028 0.024 n/a n/a 0.002 n/a 0.054 0.432
Cystine (g) 0.033 0.037 n/a n/a 0.001 n/a 0.07 0.56
Phenylalanine (g) 0.078 0.052 n/a n/a 0.004 n/a 0.134 1.072
Tyrosine (g) 0.047 0.043 n/a n/a 0.004 n/a 0.093 0.744
Valine (g) 0.063 0.067 n/a n/a 0.006 n/a 0.135 1.08
Arginine (g) 0.063 0.031 n/a n/a 0.003 n/a 0.096 0.768
Histidine (g) 0.034 0.024 n/a n/a 0.002 n/a 0.061 0.488
Alanine (g) 0.05 0.034 n/a n/a 0.003 n/a 0.086 0.688
Aspartic acid (g) 0.066 0.095 n/a n/a 0.006 n/a 0.166 1.328
Glutamic acid (g) 0.52 0.238 n/a n/a 0.017 n/a 0.775 6.2
Glycine (g) 0.056 0.018 n/a n/a 0.002 n/a 0.076 0.608
Proline (g) 0.18 0.11 n/a n/a 0.008 n/a 0.297 2.376
Serine (g) 0.077 0.064 n/a n/a 0.005 n/a 0.145 1.16
Cholesterol (mg) 0.0 1.525 0.0 0.0 20.336 0.0 21.861 174.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.192 0.0 0.0 4.859 0.006 5.08 40.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.085 0.0 0.0 1.988 n/a 2.088 16.704
Polyunsaturated (g) 0.064 0.012 0.0 0.0 0.288 n/a 0.364 2.912