Receta Quick And Easy Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream of mushroom soup 101.0g	onion soup 1.25g	Total Per Serving	Total for Recipe
Protein (g)	1.63	0.09	1.72	10.32
Total Fat (g)	5.95	0.0	5.95	35.7
Carbohydrates (g)	6.79	0.81	7.6	45.6
Ash (g)	1.95	0.29	2.24	13.44
Calories (kcal)	85.85	3.663	89.513	537.078
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	84.69	0.05	84.74	508.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.06	1.53	9.18
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.6
Calcium (mg)	12.12	1.788	13.908	83.448
Iron (mg)	1.12	0.02	1.14	6.84
Magnesium (mg)	4.04	0.75	4.79	28.74
Phosphorus (mg)	26.26	2.638	28.898	173.388
Potassium (mg)	62.62	9.013	71.633	429.798
Sodium (mg)	651.45	100.388	751.838	4511.028
Zinc (mg)	0.2	0.01	0.22	1.32
Copper (mg)	0.152	0.004	0.156	0.936
Manganese (mg)	0.081	0.008	0.089	0.534
Selenium (mcg)	2.4	0.1	2.5	15.0
Vitamin A, IU (IU)	29.29	0.188	29.478	176.868
Retinol (mcg)	8.08	0.0	8.08	48.48
Vitamin A, RAE (mcg_RAE)	8.08	0.013	8.093	48.558
Beta Carotene (mcg)	2.02	0.113	2.133	12.798
Vitamin E (mg)	0.82	0.0	0.82	4.92
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.01	0.338	1.348	8.088
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.01	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.04	0.004	0.044	0.264
Riboflavin (mg)	0.051	0.003	0.054	0.324
Niacin (mg)	0.424	0.018	0.443	2.658
Pantothenic acid (mg)	0.232	0.011	0.243	1.458
Vitamin B-6 (mg)	0.0	0.007	0.007	0.042
Folate (mcg)	2.02	0.0	2.02	12.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	9.8	0.4	10.2	61.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	n/a	0.02	0.12
Threonine (g)	0.061	n/a	0.061	0.366
Isoleucine (g)	0.081	n/a	0.081	0.486
Leucine (g)	0.131	n/a	0.131	0.786
Lysine (g)	0.091	n/a	0.091	0.546
Methionine (g)	0.03	n/a	0.03	0.18
Cystine (g)	0.02	n/a	0.02	0.12
Phenylalanine (g)	0.071	n/a	0.071	0.426
Tyrosine (g)	0.061	n/a	0.061	0.366
Valine (g)	0.091	n/a	0.091	0.546
Arginine (g)	0.071	n/a	0.071	0.426
Histidine (g)	0.04	n/a	0.04	0.24
Alanine (g)	0.061	n/a	0.061	0.366
Aspartic acid (g)	0.111	n/a	0.111	0.666
Glutamic acid (g)	0.374	n/a	0.374	2.244
Glycine (g)	0.051	n/a	0.051	0.306
Proline (g)	0.141	n/a	0.141	0.846
Serine (g)	0.081	n/a	0.081	0.486
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.394	0.001	1.395	8.37
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	1.121	0.001	1.122	6.732
Polyunsaturated (g)	1.444	0.002	1.446	8.676