Receta Quick And Easy Salisbury Steak - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream of onion soup
49.61g |
beef
113.4g |
bread crumbs
9.0g |
egg
6.45g |
salt
0.25g |
pepper
0.02g |
flour
1.3g |
catsup
10.0g |
water
9.88g |
worcestershire sauce
0.96g |
mustard
0.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 19.7 | 1.2 | 0.81 | 0.0 | 0.0 | 0.13 | 0.17 | 0.0 | 0.0 | 0.02 | 23.13 | 138.78 |
| Total Fat (g) | 2.08 | 19.36 | 0.48 | 0.64 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.02 | 22.62 | 135.72 |
| Carbohydrates (g) | 5.16 | 0.0 | 6.48 | 0.05 | 0.0 | 0.01 | 0.99 | 2.52 | 0.0 | 0.19 | 0.02 | 15.41 | 92.46 |
| Ash (g) | 1.09 | 0.98 | 0.26 | 0.06 | 0.25 | 0.0 | 0.01 | 0.37 | 0.01 | 0.02 | 0.02 | 3.05 | 18.3 |
| Calories (kcal) | 43.66 | 258.548 | 35.55 | 9.228 | 0.0 | 0.043 | 4.738 | 9.7 | 0.0 | 0.745 | 0.279 | 362.491 | 2174.946 |
| Starch (g) | n/a | n/a | 5.37 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.37 | 32.22 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | 0.01 | n/a | n/a | n/a | 1.18 | n/a | n/a | 0.0 | 1.35 | 8.1 |
| Fructose (g) | n/a | n/a | 0.22 | 0.01 | n/a | n/a | n/a | 0.93 | n/a | n/a | 0.0 | 1.16 | 6.96 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | 0.17 | 0.01 | n/a | n/a | n/a | 0.17 | n/a | n/a | 0.0 | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.19 | 74.63 | 0.59 | 4.89 | 0.0 | 0.0 | 0.16 | 6.92 | 9.87 | 0.75 | 0.34 | 138.33 | 829.98 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.81 | n/a | 0.56 | 0.05 | 0.0 | 0.0 | 0.0 | 2.28 | 0.0 | 0.1 | 0.0 | 4.79 | 28.74 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 13.396 | 7.938 | 16.47 | 3.42 | 0.06 | 0.073 | 0.195 | 1.8 | 0.296 | 1.022 | 0.242 | 44.912 | 269.472 |
| Iron (mg) | 0.25 | 1.92 | 0.43 | 0.12 | 0.0 | 0.0 | 0.06 | 0.05 | 0.0 | 0.05 | 0.01 | 2.89 | 17.34 |
| Magnesium (mg) | 2.481 | 19.278 | 3.87 | 0.774 | 0.003 | 0.032 | 0.286 | 1.9 | 0.099 | 0.124 | 0.204 | 29.051 | 174.306 |
| Phosphorus (mg) | 14.884 | 138.346 | 14.85 | 12.326 | 0.0 | 0.029 | 1.406 | 3.3 | 0.0 | 0.573 | 0.442 | 186.155 | 1116.93 |
| Potassium (mg) | 48.621 | 278.96 | 17.64 | 8.647 | 0.02 | 0.21 | 1.393 | 38.2 | 0.0 | 7.64 | 0.575 | 401.906 | 2411.436 |
| Sodium (mg) | 316.037 | 64.637 | 65.88 | 9.035 | 96.895 | 0.007 | 0.026 | 111.4 | 0.395 | 9.359 | 4.729 | 678.4 | 4070.4 |
| Zinc (mg) | 0.06 | 4.07 | 0.13 | 0.07 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 4.37 | 26.22 |
| Copper (mg) | 0.055 | 0.068 | 0.023 | 0.006 | 0.0 | 0.0 | 0.002 | 0.018 | 0.001 | 0.002 | 0.0 | 0.176 | 1.056 |
| Manganese (mg) | 0.099 | 0.023 | 0.083 | 0.003 | 0.0 | 0.001 | 0.009 | 0.013 | 0.0 | n/a | 0.002 | 0.232 | 1.392 |
| Selenium (mcg) | 1.1 | 13.7 | 2.3 | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 19.8 | 118.8 |
| Vitamin A, IU (IU) | 56.063 | 0.0 | 0.0 | 31.428 | 0.0 | 0.05 | 0.0 | 93.3 | 0.0 | 0.754 | 0.296 | 181.891 | 1091.346 |
| Retinol (mcg) | 13.396 | 0.0 | 0.0 | 8.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 22.375 | 134.25 |
| Vitamin A, RAE (mcg_RAE) | 13.892 | 0.0 | 0.0 | 9.035 | 0.0 | 0.003 | 0.0 | 4.7 | 0.0 | 0.048 | 0.017 | 27.693 | 166.158 |
| Beta Carotene (mcg) | 6.45 | n/a | 0.0 | 0.645 | 0.0 | 0.026 | 0.0 | 56.0 | 0.0 | 0.411 | 0.121 | 63.653 | 381.918 |
| Vitamin E (mg) | 0.21 | n/a | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.43 | 2.58 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.259 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.259 | 13.554 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 1670.9 | 0.0 | 0.0 | 0.0 | 1670.901 | 10025.406 |
| Lutein + zeaxanthin (mcg) | 4.961 | n/a | 0.0 | 21.361 | 0.0 | 0.034 | 0.234 | 0.0 | 0.0 | 0.458 | 0.075 | 27.124 | 162.744 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.07 | 0.03 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 2.1 | 12.6 |
| Thiamin (mg) | 0.02 | 0.068 | 0.087 | 0.005 | 0.0 | 0.0 | 0.01 | 0.001 | 0.0 | 0.001 | 0.001 | 0.193 | 1.158 |
| Riboflavin (mg) | 0.03 | 0.261 | 0.036 | 0.031 | 0.0 | 0.0 | 0.006 | 0.013 | 0.0 | 0.001 | 0.0 | 0.378 | 2.268 |
| Niacin (mg) | 0.198 | 4.774 | 0.597 | 0.005 | 0.0 | 0.0 | 0.077 | 0.143 | 0.0 | 0.007 | 0.002 | 5.803 | 34.818 |
| Pantothenic acid (mg) | 0.119 | 0.408 | 0.05 | 0.093 | 0.0 | n/a | 0.006 | 0.005 | 0.0 | n/a | 0.001 | 0.682 | 4.092 |
| Vitamin B-6 (mg) | 0.01 | 0.272 | 0.011 | 0.009 | 0.0 | 0.0 | 0.001 | 0.015 | 0.0 | 0.0 | 0.0 | 0.318 | 1.908 |
| Folate (mcg) | 2.977 | 7.938 | 9.63 | 3.033 | 0.0 | 0.002 | 2.382 | 1.0 | 0.0 | 0.076 | 0.029 | 27.067 | 162.402 |
| Vitamin B-12 (mcg) | 0.02 | 2.17 | 0.03 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 13.8 |
| Choline (mg) | 5.7 | n/a | 1.3 | 16.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 24.7 | 148.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 2.005 | 0.0 | 0.0 | 0.0 | 0.0 | 9.385 | 56.31 |
| Tryptophan (g) | n/a | n/a | 0.014 | 0.011 | 0.0 | n/a | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.029 | 0.174 |
| Threonine (g) | n/a | n/a | 0.039 | 0.036 | 0.0 | n/a | 0.004 | 0.006 | n/a | n/a | 0.001 | 0.085 | 0.51 |
| Isoleucine (g) | n/a | n/a | 0.049 | 0.043 | 0.0 | n/a | 0.005 | 0.005 | n/a | n/a | 0.001 | 0.102 | 0.612 |
| Leucine (g) | n/a | n/a | 0.086 | 0.07 | 0.0 | n/a | 0.009 | 0.008 | n/a | n/a | 0.001 | 0.175 | 1.05 |
| Lysine (g) | n/a | n/a | 0.039 | 0.059 | 0.0 | n/a | 0.003 | 0.008 | n/a | n/a | 0.001 | 0.11 | 0.66 |
| Methionine (g) | n/a | n/a | 0.021 | 0.025 | 0.0 | n/a | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.05 | 0.3 |
| Cystine (g) | n/a | n/a | 0.025 | 0.017 | 0.0 | n/a | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.048 | 0.288 |
| Phenylalanine (g) | n/a | n/a | 0.059 | 0.044 | 0.0 | n/a | 0.007 | 0.006 | n/a | n/a | 0.001 | 0.117 | 0.702 |
| Tyrosine (g) | n/a | n/a | 0.036 | 0.032 | 0.0 | n/a | 0.004 | 0.004 | n/a | n/a | 0.001 | 0.077 | 0.462 |
| Valine (g) | n/a | n/a | 0.054 | 0.055 | 0.0 | n/a | 0.005 | 0.006 | n/a | n/a | 0.001 | 0.122 | 0.732 |
| Arginine (g) | n/a | n/a | 0.05 | 0.053 | 0.0 | n/a | 0.005 | 0.005 | n/a | n/a | 0.001 | 0.114 | 0.684 |
| Histidine (g) | n/a | n/a | 0.027 | 0.02 | 0.0 | n/a | 0.003 | 0.004 | n/a | n/a | 0.001 | 0.054 | 0.324 |
| Alanine (g) | n/a | n/a | 0.043 | 0.048 | 0.0 | n/a | 0.004 | 0.009 | n/a | n/a | 0.001 | 0.105 | 0.63 |
| Aspartic acid (g) | n/a | n/a | 0.069 | 0.086 | 0.0 | n/a | 0.006 | 0.035 | n/a | n/a | 0.002 | 0.198 | 1.188 |
| Glutamic acid (g) | n/a | n/a | 0.371 | 0.108 | 0.0 | n/a | 0.045 | 0.11 | n/a | n/a | 0.003 | 0.638 | 3.828 |
| Glycine (g) | n/a | n/a | 0.044 | 0.028 | 0.0 | n/a | 0.005 | 0.005 | n/a | n/a | 0.001 | 0.083 | 0.498 |
| Proline (g) | n/a | n/a | 0.123 | 0.033 | 0.0 | n/a | 0.016 | 0.006 | n/a | n/a | 0.002 | 0.179 | 1.074 |
| Serine (g) | n/a | n/a | 0.059 | 0.063 | 0.0 | n/a | 0.007 | 0.007 | n/a | n/a | 0.001 | 0.137 | 0.822 |
| Cholesterol (mg) | 5.954 | 78.245 | 0.0 | 27.298 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.496 | 668.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.58 | 7.722 | 0.108 | 0.2 | 0.0 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | 0.001 | 8.618 | 51.708 |
| Phytosterols (mg) | n/a | n/a | 0.72 | n/a | 0.0 | 0.015 | n/a | 0.7 | n/a | n/a | n/a | 1.435 | 8.61 |
| Monounsaturated Fat (g) | 0.829 | 8.403 | 0.092 | 0.246 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.011 | 9.586 | 57.516 |
| Polyunsaturated (g) | 0.576 | 0.805 | 0.185 | 0.088 | 0.0 | 0.0 | 0.005 | 0.013 | 0.0 | 0.0 | 0.004 | 1.676 | 10.056 |