Receta Quick And Easy Salisbury Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream of onion soup
49.61g 		beef
113.4g 		bread crumbs
9.0g 		egg
6.45g 		salt
0.25g 		pepper
0.02g 		flour
1.3g 		catsup
10.0g 		water
9.88g 		worcestershire sauce
0.96g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.09 19.7 1.2 0.81 0.0 0.0 0.13 0.17 0.0 0.0 0.02 23.13 138.78
Total Fat (g) 2.08 19.36 0.48 0.64 0.0 0.0 0.01 0.03 0.0 0.0 0.02 22.62 135.72
Carbohydrates (g) 5.16 0.0 6.48 0.05 0.0 0.01 0.99 2.52 0.0 0.19 0.02 15.41 92.46
Ash (g) 1.09 0.98 0.26 0.06 0.25 0.0 0.01 0.37 0.01 0.02 0.02 3.05 18.3
Calories (kcal) 43.66 258.548 35.55 9.228 0.0 0.043 4.738 9.7 0.0 0.745 0.279 362.491 2174.946
Starch (g) n/a n/a 5.37 n/a n/a n/a n/a n/a n/a n/a 0.0 5.37 32.22
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.16 0.01 n/a n/a n/a 1.18 n/a n/a 0.0 1.35 8.1
Fructose (g) n/a n/a 0.22 0.01 n/a n/a n/a 0.93 n/a n/a 0.0 1.16 6.96
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a 0.17 0.01 n/a n/a n/a 0.17 n/a n/a 0.0 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.19 74.63 0.59 4.89 0.0 0.0 0.16 6.92 9.87 0.75 0.34 138.33 829.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 n/a 0.56 0.05 0.0 0.0 0.0 2.28 0.0 0.1 0.0 4.79 28.74
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 13.396 7.938 16.47 3.42 0.06 0.073 0.195 1.8 0.296 1.022 0.242 44.912 269.472
Iron (mg) 0.25 1.92 0.43 0.12 0.0 0.0 0.06 0.05 0.0 0.05 0.01 2.89 17.34
Magnesium (mg) 2.481 19.278 3.87 0.774 0.003 0.032 0.286 1.9 0.099 0.124 0.204 29.051 174.306
Phosphorus (mg) 14.884 138.346 14.85 12.326 0.0 0.029 1.406 3.3 0.0 0.573 0.442 186.155 1116.93
Potassium (mg) 48.621 278.96 17.64 8.647 0.02 0.21 1.393 38.2 0.0 7.64 0.575 401.906 2411.436
Sodium (mg) 316.037 64.637 65.88 9.035 96.895 0.007 0.026 111.4 0.395 9.359 4.729 678.4 4070.4
Zinc (mg) 0.06 4.07 0.13 0.07 0.0 0.0 0.01 0.03 0.0 0.0 0.0 4.37 26.22
Copper (mg) 0.055 0.068 0.023 0.006 0.0 0.0 0.002 0.018 0.001 0.002 0.0 0.176 1.056
Manganese (mg) 0.099 0.023 0.083 0.003 0.0 0.001 0.009 0.013 0.0 n/a 0.002 0.232 1.392
Selenium (mcg) 1.1 13.7 2.3 2.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 19.8 118.8
Vitamin A, IU (IU) 56.063 0.0 0.0 31.428 0.0 0.05 0.0 93.3 0.0 0.754 0.296 181.891 1091.346
Retinol (mcg) 13.396 0.0 0.0 8.97 0.0 0.0 0.0 0.0 0.0 0.01 0.0 22.375 134.25
Vitamin A, RAE (mcg_RAE) 13.892 0.0 0.0 9.035 0.0 0.003 0.0 4.7 0.0 0.048 0.017 27.693 166.158
Beta Carotene (mcg) 6.45 n/a 0.0 0.645 0.0 0.026 0.0 56.0 0.0 0.411 0.121 63.653 381.918
Vitamin E (mg) 0.21 n/a 0.01 0.06 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.43 2.58
Vitamin D (IU) n/a n/a n/a 2.259 n/a n/a n/a n/a 0.0 n/a n/a 2.259 13.554
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.001 0.0 1670.9 0.0 0.0 0.0 1670.901 10025.406
Lutein + zeaxanthin (mcg) 4.961 n/a 0.0 21.361 0.0 0.034 0.234 0.0 0.0 0.458 0.075 27.124 162.744
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 0.03 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.13 0.78
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 2.1 12.6
Thiamin (mg) 0.02 0.068 0.087 0.005 0.0 0.0 0.01 0.001 0.0 0.001 0.001 0.193 1.158
Riboflavin (mg) 0.03 0.261 0.036 0.031 0.0 0.0 0.006 0.013 0.0 0.001 0.0 0.378 2.268
Niacin (mg) 0.198 4.774 0.597 0.005 0.0 0.0 0.077 0.143 0.0 0.007 0.002 5.803 34.818
Pantothenic acid (mg) 0.119 0.408 0.05 0.093 0.0 n/a 0.006 0.005 0.0 n/a 0.001 0.682 4.092
Vitamin B-6 (mg) 0.01 0.272 0.011 0.009 0.0 0.0 0.001 0.015 0.0 0.0 0.0 0.318 1.908
Folate (mcg) 2.977 7.938 9.63 3.033 0.0 0.002 2.382 1.0 0.0 0.076 0.029 27.067 162.402
Vitamin B-12 (mcg) 0.02 2.17 0.03 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Choline (mg) 5.7 n/a 1.3 16.2 0.0 0.0 0.1 1.3 0.0 0.0 0.1 24.7 148.2
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 9.385 56.31
Tryptophan (g) n/a n/a 0.014 0.011 0.0 n/a 0.002 0.002 n/a n/a 0.0 0.029 0.174
Threonine (g) n/a n/a 0.039 0.036 0.0 n/a 0.004 0.006 n/a n/a 0.001 0.085 0.51
Isoleucine (g) n/a n/a 0.049 0.043 0.0 n/a 0.005 0.005 n/a n/a 0.001 0.102 0.612
Leucine (g) n/a n/a 0.086 0.07 0.0 n/a 0.009 0.008 n/a n/a 0.001 0.175 1.05
Lysine (g) n/a n/a 0.039 0.059 0.0 n/a 0.003 0.008 n/a n/a 0.001 0.11 0.66
Methionine (g) n/a n/a 0.021 0.025 0.0 n/a 0.002 0.002 n/a n/a 0.0 0.05 0.3
Cystine (g) n/a n/a 0.025 0.017 0.0 n/a 0.003 0.002 n/a n/a 0.0 0.048 0.288
Phenylalanine (g) n/a n/a 0.059 0.044 0.0 n/a 0.007 0.006 n/a n/a 0.001 0.117 0.702
Tyrosine (g) n/a n/a 0.036 0.032 0.0 n/a 0.004 0.004 n/a n/a 0.001 0.077 0.462
Valine (g) n/a n/a 0.054 0.055 0.0 n/a 0.005 0.006 n/a n/a 0.001 0.122 0.732
Arginine (g) n/a n/a 0.05 0.053 0.0 n/a 0.005 0.005 n/a n/a 0.001 0.114 0.684
Histidine (g) n/a n/a 0.027 0.02 0.0 n/a 0.003 0.004 n/a n/a 0.001 0.054 0.324
Alanine (g) n/a n/a 0.043 0.048 0.0 n/a 0.004 0.009 n/a n/a 0.001 0.105 0.63
Aspartic acid (g) n/a n/a 0.069 0.086 0.0 n/a 0.006 0.035 n/a n/a 0.002 0.198 1.188
Glutamic acid (g) n/a n/a 0.371 0.108 0.0 n/a 0.045 0.11 n/a n/a 0.003 0.638 3.828
Glycine (g) n/a n/a 0.044 0.028 0.0 n/a 0.005 0.005 n/a n/a 0.001 0.083 0.498
Proline (g) n/a n/a 0.123 0.033 0.0 n/a 0.016 0.006 n/a n/a 0.002 0.179 1.074
Serine (g) n/a n/a 0.059 0.063 0.0 n/a 0.007 0.007 n/a n/a 0.001 0.137 0.822
Cholesterol (mg) 5.954 78.245 0.0 27.298 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.496 668.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.58 7.722 0.108 0.2 0.0 0.0 0.002 0.004 0.0 0.0 0.001 8.618 51.708
Phytosterols (mg) n/a n/a 0.72 n/a 0.0 0.015 n/a 0.7 n/a n/a n/a 1.435 8.61
Monounsaturated Fat (g) 0.829 8.403 0.092 0.246 0.0 0.0 0.001 0.005 0.0 0.0 0.011 9.586 57.516
Polyunsaturated (g) 0.576 0.805 0.185 0.088 0.0 0.0 0.005 0.013 0.0 0.0 0.004 1.676 10.056