CookEatShare is also available in English
Cerrar

Receta Quick And Easy Whole Wheat Pizza Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		flour
40.0g 		active
1.17g 		salt
0.75g 		water
39.5g 		olive oil
0.75g 		honey
1.18g 		Total Per Serving Total for Recipe
Protein (g) 3.23 5.48 0.45 0.0 0.0 0.0 0.0 9.16 54.96
Total Fat (g) 0.31 0.75 0.05 0.0 0.0 0.75 0.0 1.86 11.16
Carbohydrates (g) 23.85 29.03 0.45 0.0 0.0 0.0 0.97 54.29 325.74
Ash (g) 0.15 0.64 0.08 0.75 0.04 0.0 0.0 1.66 9.96
Calories (kcal) 113.75 135.6 3.442 0.0 0.0 6.63 3.577 262.999 1577.994
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.42 0.42 2.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.48 0.48 2.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 4.11 0.09 0.0 39.46 0.0 0.2 47.58 285.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.16 0.0 0.0 0.0 0.0 0.97 1.21 7.26
Galactose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.24
Dietary Fiber (g) 0.8 4.9 0.2 0.0 0.0 0.0 0.0 6.0 36.0
Calcium (mg) 4.688 13.6 0.747 0.18 1.185 0.008 0.071 20.477 122.862
Iron (mg) 1.45 1.55 0.19 0.0 0.0 0.0 0.0 3.21 19.26
Magnesium (mg) 6.875 55.2 1.143 0.008 0.395 0.0 0.024 63.644 381.864
Phosphorus (mg) 33.75 138.4 15.05 0.0 0.0 0.0 0.047 187.247 1123.482
Potassium (mg) 33.438 162.0 23.333 0.06 0.0 0.008 0.612 219.45 1316.7
Sodium (mg) 0.625 2.0 0.583 290.685 1.58 0.015 0.047 295.535 1773.21
Zinc (mg) 0.22 1.17 0.07 0.0 0.0 0.0 0.0 1.47 8.82
Copper (mg) 0.044 0.152 0.006 0.0 0.004 0.0 0.0 0.206 1.236
Manganese (mg) 0.213 1.52 0.006 0.001 0.0 0.0 0.001 1.741 10.446
Selenium (mcg) 10.6 28.3 0.3 0.0 0.0 0.0 0.0 39.2 235.2
Vitamin A, IU (IU) 0.0 3.6 0.012 0.0 0.0 0.0 0.0 3.612 21.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Vitamin E (mg) 0.02 0.33 0.0 0.0 0.0 0.11 0.0 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 88.0 0.0 0.0 0.0 0.0 0.0 93.625 561.75
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.01 n/a 0.12 0.72
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.18 0.028 0.0 0.0 0.0 0.0 0.454 2.724
Riboflavin (mg) 0.153 0.088 0.064 0.0 0.0 0.0 0.0 0.305 1.83
Niacin (mg) 1.844 2.548 0.464 0.0 0.0 0.0 0.001 4.857 29.142
Pantothenic acid (mg) 0.138 0.404 0.132 0.0 0.0 0.0 0.001 0.674 4.044
Vitamin B-6 (mg) 0.013 0.136 0.018 0.0 0.0 0.0 0.0 0.167 1.002
Folate (mcg) 57.188 17.6 27.3 0.0 0.0 0.0 0.024 102.111 612.666
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 12.5 0.4 0.0 0.0 0.0 0.0 16.1 96.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 0.084 0.006 0.0 n/a 0.0 0.0 0.13 0.78
Threonine (g) 0.088 0.16 0.023 0.0 n/a 0.0 0.0 0.271 1.626
Isoleucine (g) 0.113 0.204 0.025 0.0 n/a 0.0 0.0 0.342 2.052
Leucine (g) 0.222 0.372 0.036 0.0 n/a 0.0 0.0 0.63 3.78
Lysine (g) 0.072 0.152 0.037 0.0 n/a 0.0 0.0 0.261 1.566
Methionine (g) 0.056 0.084 0.009 0.0 n/a 0.0 0.0 0.149 0.894
Cystine (g) 0.069 0.128 0.006 0.0 n/a 0.0 0.0 0.203 1.218
Phenylalanine (g) 0.163 0.26 0.022 0.0 n/a 0.0 0.0 0.444 2.664
Tyrosine (g) 0.097 0.16 0.018 0.0 n/a 0.0 0.0 0.275 1.65
Valine (g) 0.131 0.248 0.027 0.0 n/a 0.0 0.0 0.407 2.442
Arginine (g) 0.131 0.256 0.025 0.0 n/a 0.0 0.0 0.412 2.472
Histidine (g) 0.072 0.128 0.012 0.0 n/a 0.0 0.0 0.211 1.266
Alanine (g) 0.103 0.196 0.03 0.0 n/a 0.0 0.0 0.329 1.974
Aspartic acid (g) 0.138 0.28 0.046 0.0 n/a 0.0 0.0 0.463 2.778
Glutamic acid (g) 1.088 1.732 0.066 0.0 n/a 0.0 0.0 2.886 17.316
Glycine (g) 0.116 0.22 0.022 0.0 n/a 0.0 0.0 0.357 2.142
Proline (g) 0.375 0.568 0.019 0.0 n/a 0.0 0.001 0.963 5.778
Serine (g) 0.163 0.26 0.022 0.0 n/a 0.0 0.0 0.445 2.67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.128 0.007 0.0 0.0 0.104 0.0 0.289 1.734
Phytosterols (mg) n/a n/a n/a 0.0 n/a 1.658 n/a 1.658 9.948
Monounsaturated Fat (g) 0.028 0.092 0.03 0.0 0.0 0.547 0.0 0.697 4.182
Polyunsaturated (g) 0.128 0.312 0.0 0.0 0.0 0.079 0.0 0.519 3.114