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Ingredientes
- 1 or possibly 2 c. white flour (sufficient to make a stiff dough)
- 2 c. whole wheat flour
- 1 pkg. or possibly 1 T active dry yeast
- 3/4 teaspoon salt
- 1 c. hot water
- 1 T extra virgin olive oil
- 1 teaspoon honey
Direcciones
- Preheat oven to 425°F before baking.Pour flour into a large mixing bowl. Add in yeast and salt. Mix well. Add in water, oil and honey; mix well.
- Knead dough for 6 min on a floured surface, adding sufficient flour to make a stiff dough. Dough may be slightly sticky. Oil your hands with extra virgin olive oil to keep from sticking while kneading.
- Cover with a moist cloth and place in a warm spot for 30 min to rise.
- Punch down and press into a greased 14 inch pizza pan or possibly a 10 inch pan for a thicker crust. Spread sauce and other ingredients on pizza crust.
- Bake in a preheated 425°F for 15 to 20 min or possibly till crust is golden and cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 16 | 6% |
| Total Fat 1.86g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 296mg | 12% |
| Potassium 219mg | 6% |
| Total Carbs 54.29g | 14% |
| Dietary Fiber 6.0g | 20% |
| Sugars 1.21g | 1% |
| Protein 9.16g | 15% |
