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Receta Quick Artichoke Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce (about 1 c.) salad macaroni or possibly other med. size pasta
1 c. med. size pitted ripe olives
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichoke hearts
68.04g 		mushrooms
110.0g 		cherry tomatoes
135.59g 		parsley
1.19g 		basil
0.28g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.97 3.4 1.19 0.04 0.01 n/a n/a 6.6 6.6
Total Fat (g) 0.23 0.37 0.27 0.01 0.0 n/a n/a 0.89 0.89
Carbohydrates (g) 8.13 3.61 5.32 0.08 0.01 n/a n/a 17.14 17.14
Ash (g) 0.5 0.93 0.68 0.03 0.0 n/a n/a 2.15 2.15
Calories (kcal) 36.061 24.2 24.406 0.428 0.065 n/a n/a 85.159 85.159
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.5
Glucose (dextrose) (g) 0.16 1.63 1.69 n/a 0.0 n/a n/a 3.49 3.49
Fructose (g) 0.01 0.19 1.86 n/a 0.0 n/a n/a 2.06 2.06
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 57.21 101.67 128.13 1.04 0.26 n/a n/a 288.31 288.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.67 1.81 3.57 0.01 0.0 n/a n/a 6.07 6.07
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 1.1 1.6 0.0 0.0 n/a n/a 8.6 8.6
Calcium (mg) 14.288 3.3 13.559 1.639 0.498 n/a n/a 33.285 33.285
Iron (mg) 0.42 0.55 0.37 0.07 0.01 n/a n/a 1.41 1.41
Magnesium (mg) 28.577 9.9 14.915 0.594 0.18 n/a n/a 54.165 54.165
Phosphorus (mg) 49.669 94.598 32.542 0.689 0.158 n/a n/a 177.656 177.656
Potassium (mg) 194.594 349.794 321.348 6.579 0.831 n/a n/a 873.146 873.146
Sodium (mg) 40.824 5.5 6.78 0.665 0.011 n/a n/a 53.78 53.78
Zinc (mg) 0.27 0.57 0.23 0.01 0.0 n/a n/a 1.09 1.09
Copper (mg) 0.088 0.352 0.081 0.002 0.001 n/a n/a 0.525 0.525
Manganese (mg) 0.156 0.055 0.149 0.002 0.003 n/a n/a 0.366 0.366
Selenium (mcg) 0.1 10.2 0.0 0.0 0.0 n/a n/a 10.4 10.4
Vitamin A, IU (IU) 8.845 0.0 1129.465 100.035 14.854 n/a n/a 1253.199 1253.199
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.68 0.0 56.948 4.999 0.743 n/a n/a 63.371 63.371
Beta Carotene (mcg) 5.443 0.0 608.799 60.016 8.848 n/a n/a 683.106 683.106
Vitamin E (mg) 0.13 0.01 0.73 0.01 0.0 n/a n/a 0.88 0.88
Vitamin D (IU) n/a 19.8 n/a n/a n/a n/a n/a 19.8 19.8
Lycopene (mcg) 0.0 0.0 3488.731 0.0 0.0 n/a n/a 3488.731 3488.731
Lutein + zeaxanthin (mcg) 315.706 0.0 166.776 66.037 15.91 n/a n/a 564.429 564.429
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 0.16 0.01 0.0 n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 5.0 2.3 17.2 1.6 0.1 n/a n/a 26.2 26.2
Thiamin (mg) 0.034 0.088 0.054 0.001 0.0 n/a n/a 0.177 0.177
Riboflavin (mg) 0.061 0.44 0.027 0.001 0.0 n/a n/a 0.53 0.53
Niacin (mg) 0.755 3.971 0.8 0.016 0.003 n/a n/a 5.544 5.544
Pantothenic acid (mg) 0.163 1.65 0.122 0.005 0.001 n/a n/a 1.941 1.941
Vitamin B-6 (mg) 0.054 0.11 0.108 0.001 0.0 n/a n/a 0.274 0.274
Folate (mcg) 60.556 17.6 20.339 1.805 0.191 n/a n/a 100.49 100.49
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 n/a n/a 0.04 0.04
Choline (mg) 23.4 19.0 9.1 0.2 0.0 n/a n/a 51.7 51.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.044 0.014 0.001 0.0 n/a n/a 0.058 0.058
Threonine (g) n/a 0.121 0.041 0.001 0.0 n/a n/a 0.163 0.163
Isoleucine (g) n/a 0.088 0.027 0.001 0.0 n/a n/a 0.117 0.117
Leucine (g) n/a 0.132 0.041 0.002 0.001 n/a n/a 0.176 0.176
Lysine (g) n/a 0.121 0.041 0.002 0.0 n/a n/a 0.164 0.164
Methionine (g) n/a 0.033 0.014 0.0 0.0 n/a n/a 0.047 0.047
Cystine (g) n/a 0.011 0.014 0.0 0.0 n/a n/a 0.025 0.025
Phenylalanine (g) n/a 0.099 0.095 0.002 0.0 n/a n/a 0.196 0.196
Tyrosine (g) n/a 0.044 0.014 0.001 0.0 n/a n/a 0.059 0.059
Valine (g) n/a 0.253 0.027 0.002 0.0 n/a n/a 0.282 0.282
Arginine (g) n/a 0.088 0.027 0.001 0.0 n/a n/a 0.117 0.117
Histidine (g) n/a 0.066 0.014 0.001 0.0 n/a n/a 0.08 0.08
Alanine (g) n/a 0.22 0.041 0.002 0.0 n/a n/a 0.263 0.263
Aspartic acid (g) n/a 0.22 0.19 0.003 0.001 n/a n/a 0.414 0.414
Glutamic acid (g) n/a 0.374 0.583 0.003 0.001 n/a n/a 0.961 0.961
Glycine (g) n/a 0.099 0.027 0.002 0.0 n/a n/a 0.128 0.128
Proline (g) n/a 0.088 0.027 0.002 0.0 n/a n/a 0.118 0.118
Serine (g) n/a 0.099 0.041 0.002 0.0 n/a n/a 0.142 0.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.044 0.041 0.002 0.0 n/a n/a 0.141 0.141
Phytosterols (mg) n/a n/a 9.491 0.059 n/a n/a n/a 9.551 9.551
Monounsaturated Fat (g) 0.007 0.0 0.041 0.004 0.0 n/a n/a 0.051 0.051
Polyunsaturated (g) 0.095 0.154 0.108 0.001 0.001 n/a n/a 0.36 0.36