Receta Quick Basic Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maple syrup
Fresh fruits to top is optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		self-raising flour
125.0g 		milk
244.0g 		egg
44.0g 		butter
28.25g 		maple syrup
0.0g 		fruits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.36 7.86 5.54 0.24 n/a n/a 25.99 25.99
Total Fat (g) 1.21 7.93 4.37 22.91 n/a n/a 36.43 36.43
Carbohydrates (g) 92.78 11.03 0.34 0.02 n/a n/a 104.16 104.16
Ash (g) 5.41 1.68 0.38 0.6 n/a n/a 8.07 8.07
Calories (kcal) 442.5 146.4 62.92 202.553 n/a n/a 854.373 854.373
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.0 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a 12.83 0.05 n/a n/a n/a 12.88 12.88
Maltose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.24 215.5 33.37 4.48 n/a n/a 266.59 266.59
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.28 12.83 0.34 0.02 n/a n/a 13.47 13.47
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 n/a n/a 3.4 3.4
Calcium (mg) 422.5 275.72 23.32 6.78 n/a n/a 728.32 728.32
Iron (mg) 5.84 0.07 0.81 0.01 n/a n/a 6.72 6.72
Magnesium (mg) 23.75 24.4 5.28 0.565 n/a n/a 53.995 53.995
Phosphorus (mg) 743.75 222.04 84.04 6.78 n/a n/a 1056.61 1056.61
Potassium (mg) 155.0 348.92 58.96 6.78 n/a n/a 569.66 569.66
Sodium (mg) 1587.5 97.6 61.6 162.72 n/a n/a 1909.42 1909.42
Zinc (mg) 0.78 0.98 0.49 0.03 n/a n/a 2.26 2.26
Copper (mg) 0.138 0.024 0.044 0.0 n/a n/a 0.206 0.206
Manganese (mg) 1.25 0.0 0.018 0.0 n/a n/a 1.268 1.268
Selenium (mcg) 43.0 9.0 13.9 0.3 n/a n/a 66.3 66.3
Vitamin A, IU (IU) 0.0 248.88 214.28 705.968 n/a n/a 1169.128 1169.128
Retinol (mcg) 0.0 68.32 61.16 189.558 n/a n/a 319.038 319.038
Vitamin A, RAE (mcg_RAE) 0.0 68.32 61.6 193.23 n/a n/a 323.15 323.15
Beta Carotene (mcg) 0.0 12.2 4.4 44.635 n/a n/a 61.235 61.235
Vitamin E (mg) 0.06 0.15 0.43 0.66 n/a n/a 1.29 1.29
Vitamin D (IU) n/a 97.6 15.4 15.82 n/a n/a 128.82 128.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 145.64 0.0 n/a n/a 168.14 168.14
Tocopherol, beta (mg) 0.05 0.0 0.01 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.4 0.02 0.22 0.0 n/a n/a 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.838 0.098 0.031 0.003 n/a n/a 0.969 0.969
Riboflavin (mg) 0.513 0.439 0.211 0.008 n/a n/a 1.171 1.171
Niacin (mg) 7.288 0.268 0.031 0.011 n/a n/a 7.598 7.598
Pantothenic acid (mg) 0.55 0.878 0.634 0.031 n/a n/a 2.093 2.093
Vitamin B-6 (mg) 0.063 0.098 0.062 0.0 n/a n/a 0.222 0.222
Folate (mcg) 245.0 12.2 20.68 0.848 n/a n/a 278.728 278.728
Vitamin B-12 (mcg) 0.0 1.07 0.57 0.05 n/a n/a 1.69 1.69
Choline (mg) 13.0 34.9 110.5 5.3 n/a n/a 163.7 163.7
Folic acid (mcg) 197.5 0.0 0.0 0.0 n/a n/a 197.5 197.5
Tryptophan (g) 0.15 0.195 0.075 0.003 n/a n/a 0.423 0.423
Threonine (g) 0.338 0.342 0.246 0.011 n/a n/a 0.937 0.937
Isoleucine (g) 0.425 0.415 0.295 0.014 n/a n/a 1.149 1.149
Leucine (g) 0.85 0.659 0.48 0.023 n/a n/a 2.011 2.011
Lysine (g) 0.275 0.342 0.4 0.02 n/a n/a 1.037 1.037
Methionine (g) 0.225 0.195 0.167 0.006 n/a n/a 0.593 0.593
Cystine (g) 0.263 0.049 0.119 0.003 n/a n/a 0.433 0.433
Phenylalanine (g) 0.625 0.366 0.299 0.011 n/a n/a 1.302 1.302
Tyrosine (g) 0.375 0.366 0.22 0.011 n/a n/a 0.972 0.972
Valine (g) 0.5 0.464 0.378 0.017 n/a n/a 1.359 1.359
Arginine (g) 0.5 0.195 0.361 0.008 n/a n/a 1.064 1.064
Histidine (g) 0.275 0.195 0.136 0.006 n/a n/a 0.612 0.612
Alanine (g) 0.4 0.244 0.326 0.008 n/a n/a 0.978 0.978
Aspartic acid (g) 0.525 0.586 0.585 0.017 n/a n/a 1.713 1.713
Glutamic acid (g) 4.163 1.586 0.739 0.051 n/a n/a 6.539 6.539
Glycine (g) 0.45 0.195 0.189 0.006 n/a n/a 0.84 0.84
Proline (g) 1.438 0.83 0.224 0.023 n/a n/a 2.514 2.514
Serine (g) 0.613 0.268 0.427 0.014 n/a n/a 1.322 1.322
Cholesterol (mg) 0.0 24.4 186.12 60.738 n/a n/a 271.258 271.258
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.188 4.563 1.364 14.512 n/a n/a 20.626 20.626
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 1.976 1.676 5.938 n/a n/a 9.703 9.703
Polyunsaturated (g) 0.513 0.488 0.598 0.859 n/a n/a 2.458 2.458