Receta Quick Basic Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	self-raising flour 125.0g	milk 244.0g	egg 44.0g	butter 28.25g	maple syrup 0.0g	fruits 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.36	7.86	5.54	0.24	n/a	n/a	25.99	25.99
Total Fat (g)	1.21	7.93	4.37	22.91	n/a	n/a	36.43	36.43
Carbohydrates (g)	92.78	11.03	0.34	0.02	n/a	n/a	104.16	104.16
Ash (g)	5.41	1.68	0.38	0.6	n/a	n/a	8.07	8.07
Calories (kcal)	442.5	146.4	62.92	202.553	n/a	n/a	854.373	854.373
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.05	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.0	0.09	n/a	n/a	n/a	0.09	0.09
Fructose (g)	n/a	0.0	0.05	n/a	n/a	n/a	0.05	0.05
Lactose (g)	n/a	12.83	0.05	n/a	n/a	n/a	12.88	12.88
Maltose (g)	n/a	0.0	0.05	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	13.24	215.5	33.37	4.48	n/a	n/a	266.59	266.59
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.28	12.83	0.34	0.02	n/a	n/a	13.47	13.47
Galactose (g)	n/a	0.0	0.05	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	3.4	0.0	0.0	0.0	n/a	n/a	3.4	3.4
Calcium (mg)	422.5	275.72	23.32	6.78	n/a	n/a	728.32	728.32
Iron (mg)	5.84	0.07	0.81	0.01	n/a	n/a	6.72	6.72
Magnesium (mg)	23.75	24.4	5.28	0.565	n/a	n/a	53.995	53.995
Phosphorus (mg)	743.75	222.04	84.04	6.78	n/a	n/a	1056.61	1056.61
Potassium (mg)	155.0	348.92	58.96	6.78	n/a	n/a	569.66	569.66
Sodium (mg)	1587.5	97.6	61.6	162.72	n/a	n/a	1909.42	1909.42
Zinc (mg)	0.78	0.98	0.49	0.03	n/a	n/a	2.26	2.26
Copper (mg)	0.138	0.024	0.044	0.0	n/a	n/a	0.206	0.206
Manganese (mg)	1.25	0.0	0.018	0.0	n/a	n/a	1.268	1.268
Selenium (mcg)	43.0	9.0	13.9	0.3	n/a	n/a	66.3	66.3
Vitamin A, IU (IU)	0.0	248.88	214.28	705.968	n/a	n/a	1169.128	1169.128
Retinol (mcg)	0.0	68.32	61.16	189.558	n/a	n/a	319.038	319.038
Vitamin A, RAE (mcg_RAE)	0.0	68.32	61.6	193.23	n/a	n/a	323.15	323.15
Beta Carotene (mcg)	0.0	12.2	4.4	44.635	n/a	n/a	61.235	61.235
Vitamin E (mg)	0.06	0.15	0.43	0.66	n/a	n/a	1.29	1.29
Vitamin D (IU)	n/a	97.6	15.4	15.82	n/a	n/a	128.82	128.82
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	145.64	0.0	n/a	n/a	168.14	168.14
Tocopherol, beta (mg)	0.05	0.0	0.01	0.0	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.4	0.02	0.22	0.0	n/a	n/a	0.64	0.64
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.838	0.098	0.031	0.003	n/a	n/a	0.969	0.969
Riboflavin (mg)	0.513	0.439	0.211	0.008	n/a	n/a	1.171	1.171
Niacin (mg)	7.288	0.268	0.031	0.011	n/a	n/a	7.598	7.598
Pantothenic acid (mg)	0.55	0.878	0.634	0.031	n/a	n/a	2.093	2.093
Vitamin B-6 (mg)	0.063	0.098	0.062	0.0	n/a	n/a	0.222	0.222
Folate (mcg)	245.0	12.2	20.68	0.848	n/a	n/a	278.728	278.728
Vitamin B-12 (mcg)	0.0	1.07	0.57	0.05	n/a	n/a	1.69	1.69
Choline (mg)	13.0	34.9	110.5	5.3	n/a	n/a	163.7	163.7
Folic acid (mcg)	197.5	0.0	0.0	0.0	n/a	n/a	197.5	197.5
Tryptophan (g)	0.15	0.195	0.075	0.003	n/a	n/a	0.423	0.423
Threonine (g)	0.338	0.342	0.246	0.011	n/a	n/a	0.937	0.937
Isoleucine (g)	0.425	0.415	0.295	0.014	n/a	n/a	1.149	1.149
Leucine (g)	0.85	0.659	0.48	0.023	n/a	n/a	2.011	2.011
Lysine (g)	0.275	0.342	0.4	0.02	n/a	n/a	1.037	1.037
Methionine (g)	0.225	0.195	0.167	0.006	n/a	n/a	0.593	0.593
Cystine (g)	0.263	0.049	0.119	0.003	n/a	n/a	0.433	0.433
Phenylalanine (g)	0.625	0.366	0.299	0.011	n/a	n/a	1.302	1.302
Tyrosine (g)	0.375	0.366	0.22	0.011	n/a	n/a	0.972	0.972
Valine (g)	0.5	0.464	0.378	0.017	n/a	n/a	1.359	1.359
Arginine (g)	0.5	0.195	0.361	0.008	n/a	n/a	1.064	1.064
Histidine (g)	0.275	0.195	0.136	0.006	n/a	n/a	0.612	0.612
Alanine (g)	0.4	0.244	0.326	0.008	n/a	n/a	0.978	0.978
Aspartic acid (g)	0.525	0.586	0.585	0.017	n/a	n/a	1.713	1.713
Glutamic acid (g)	4.163	1.586	0.739	0.051	n/a	n/a	6.539	6.539
Glycine (g)	0.45	0.195	0.189	0.006	n/a	n/a	0.84	0.84
Proline (g)	1.438	0.83	0.224	0.023	n/a	n/a	2.514	2.514
Serine (g)	0.613	0.268	0.427	0.014	n/a	n/a	1.322	1.322
Cholesterol (mg)	0.0	24.4	186.12	60.738	n/a	n/a	271.258	271.258
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.188	4.563	1.364	14.512	n/a	n/a	20.626	20.626
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.113	1.976	1.676	5.938	n/a	n/a	9.703	9.703
Polyunsaturated (g)	0.513	0.488	0.598	0.859	n/a	n/a	2.458	2.458