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Receta Quick Beef And Cheese Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Flour tortillas, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		salsa
73.94g 		jack cheese
56.7g 		flour tortillas
0.0g 		lettuce
17.0g 		tomatoes
33.67g 		olives
3.38g 		Total Per Serving Total for Recipe
Protein (g) 21.08 1.11 13.88 n/a 0.23 0.3 0.0 36.59 146.36
Total Fat (g) 17.01 0.15 17.17 n/a 0.04 0.07 3.38 37.81 151.24
Carbohydrates (g) 0.0 5.18 0.39 n/a 0.38 1.32 0.0 7.27 29.08
Ash (g) 1.03 1.18 n/a n/a 0.09 0.17 n/a 2.48 9.92
Calories (kcal) 243.805 26.617 211.491 n/a 2.72 6.061 29.835 520.528 2082.112
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.42 n/a 0.45 1.8
Fructose (g) n/a n/a n/a n/a 0.05 0.46 n/a 0.51 2.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 74.52 66.32 23.25 n/a 16.26 31.82 0.0 212.17 848.68
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.28 n/a 0.08 0.89 0.0 1.25 5.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 n/a 0.2 0.4 0.0 1.6 6.4
Calcium (mg) 17.01 8.872 422.982 n/a 5.61 3.367 0.034 457.875 1831.5
Iron (mg) 2.37 1.66 0.41 n/a 0.2 0.09 0.02 4.75 19.0
Magnesium (mg) 20.412 11.83 15.309 n/a 2.04 3.704 0.0 53.294 213.176
Phosphorus (mg) 193.91 22.181 251.748 n/a 4.76 8.081 0.0 480.679 1922.716
Potassium (mg) 334.523 199.625 45.927 n/a 31.79 79.798 0.034 691.696 2766.784
Sodium (mg) 74.842 317.921 303.912 n/a 4.25 1.684 0.068 702.676 2810.704
Zinc (mg) 5.08 0.13 1.7 n/a 0.03 0.06 0.0 7.0 28.0
Copper (mg) 0.079 0.074 0.017 n/a 0.005 0.02 0.0 0.196 0.784
Manganese (mg) 0.011 n/a n/a n/a 0.034 0.037 n/a 0.082 0.328
Selenium (mcg) 17.9 0.3 8.2 n/a 0.3 0.0 0.0 26.7 106.8
Vitamin A, IU (IU) 0.0 406.643 n/a n/a 1273.64 280.471 n/a 1960.754 7843.016
Retinol (mcg) 0.0 0.0 108.864 n/a n/a 0.0 0.0 108.864 435.456
Vitamin A, RAE (mcg_RAE) 0.0 20.702 112.266 n/a 63.75 14.141 0.0 210.859 843.436
Beta Carotene (mcg) 0.0 n/a 44.226 n/a 764.15 151.178 0.0 959.554 3838.216
Vitamin E (mg) 0.42 n/a 0.15 n/a 0.03 0.18 0.48 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 866.329 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 293.08 41.414 0.0 334.494 1337.976
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.04 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.0 n/a 0.6 4.3 0.0 7.9 31.6
Thiamin (mg) 0.045 0.037 0.011 n/a 0.01 0.013 0.0 0.117 0.468
Riboflavin (mg) 0.17 0.022 0.221 n/a 0.014 0.007 0.0 0.434 1.736
Niacin (mg) 5.273 0.798 0.051 n/a 0.054 0.199 0.0 6.376 25.504
Pantothenic acid (mg) 0.624 n/a n/a n/a 0.024 0.03 n/a 0.678 2.712
Vitamin B-6 (mg) 0.397 0.111 0.045 n/a 0.017 0.027 0.0 0.597 2.388
Folate (mcg) 6.804 14.048 10.206 n/a 6.12 5.051 0.0 42.228 168.912
Vitamin B-12 (mcg) 2.46 0.0 0.47 n/a n/a 0.0 0.0 2.93 11.72
Choline (mg) 69.4 n/a 8.7 n/a 2.0 2.3 0.0 82.4 329.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 n/a n/a n/a 0.003 0.003 n/a 0.12 0.48
Threonine (g) 0.816 n/a n/a n/a 0.009 0.01 n/a 0.835 3.34
Isoleucine (g) 0.93 n/a n/a n/a 0.007 0.007 n/a 0.943 3.772
Leucine (g) 1.644 n/a n/a n/a 0.012 0.01 n/a 1.666 6.664
Lysine (g) 1.746 n/a n/a n/a 0.009 0.01 n/a 1.765 7.06
Methionine (g) 0.544 n/a n/a n/a 0.003 0.003 n/a 0.551 2.204
Cystine (g) 0.215 n/a n/a n/a 0.002 0.003 n/a 0.221 0.884
Phenylalanine (g) 0.816 n/a n/a n/a 0.012 0.024 n/a 0.852 3.408
Tyrosine (g) 0.646 n/a n/a n/a 0.005 0.003 n/a 0.655 2.62
Valine (g) 1.032 n/a n/a n/a 0.009 0.007 n/a 1.047 4.188
Arginine (g) 1.372 n/a n/a n/a 0.007 0.007 n/a 1.386 5.544
Histidine (g) 0.692 n/a n/a n/a 0.003 0.003 n/a 0.698 2.792
Alanine (g) 1.315 n/a n/a n/a 0.009 0.01 n/a 1.334 5.336
Aspartic acid (g) 1.905 n/a n/a n/a 0.024 0.047 n/a 1.976 7.904
Glutamic acid (g) 3.164 n/a n/a n/a 0.027 0.145 n/a 3.336 13.344
Glycine (g) 1.417 n/a n/a n/a 0.009 0.007 n/a 1.433 5.732
Proline (g) 1.066 n/a n/a n/a 0.007 0.007 n/a 1.079 4.316
Serine (g) 0.839 n/a n/a n/a 0.007 0.01 n/a 0.856 3.424
Cholesterol (mg) 77.11 0.0 50.463 n/a n/a 0.0 0.0 127.573 510.292
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.022 10.813 n/a n/a 0.01 0.466 17.967 71.868
Phytosterols (mg) n/a n/a n/a n/a n/a 2.357 n/a 2.357 9.428
Monounsaturated Fat (g) 7.439 0.015 4.961 n/a n/a 0.01 2.462 14.887 59.548
Polyunsaturated (g) 0.488 0.081 0.51 n/a n/a 0.027 0.355 1.461 5.844