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Receta Quick Black Bean Soup (Kt) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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10 ounce Rotel Mexican Festival Diced Tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
1.96g 		refried
62.02g 		chicken broth
147.87g 		water
59.25g 		sherry
3.69g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.12 3.89 1.48 0.0 0.01 5.77 23.08
Total Fat (g) 0.02 0.01 3.21 0.15 0.0 0.0 3.39 13.56
Carbohydrates (g) 2.31 0.65 11.55 0.59 0.0 0.5 15.6 62.4
Ash (g) 0.09 0.03 n/a 1.04 0.06 n/a 1.21 4.84
Calories (kcal) 9.9 2.917 88.681 10.351 0.0 5.9 117.749 470.996
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) 0.32 n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Water (g) 22.05 1.15 42.23 144.61 59.19 2.6 271.84 1087.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.02 0.46 0.0 0.0 0.29 1.81 7.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 3.8 0.6 0.0 0.0 4.8 19.2
Calcium (mg) 5.693 3.543 22.946 8.872 1.778 0.295 43.126 172.504
Iron (mg) 0.05 0.03 1.04 0.3 0.0 0.01 1.43 5.72
Magnesium (mg) 2.475 0.489 24.186 1.479 0.593 0.332 29.553 118.212
Phosphorus (mg) 7.178 2.995 71.317 19.223 0.0 0.332 101.044 404.176
Potassium (mg) 36.135 7.85 217.053 118.294 0.0 3.393 382.724 1530.896
Sodium (mg) 0.99 0.333 222.014 233.631 2.37 0.332 459.669 1838.676
Zinc (mg) 0.04 0.02 0.45 0.1 0.01 0.0 0.62 2.48
Copper (mg) 0.01 0.006 0.105 0.044 0.006 0.002 0.173 0.692
Manganese (mg) 0.032 0.033 n/a 0.074 0.0 n/a 0.139 0.556
Selenium (mcg) 0.1 0.3 3.6 0.0 0.0 0.0 4.0 16.0
Vitamin A, IU (IU) 0.495 0.176 n/a 0.0 0.0 n/a 0.671 2.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.248 0.098 0.0 0.0 0.0 0.0 0.345 1.38
Vitamin E (mg) 0.0 0.0 0.41 0.0 0.0 0.0 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.313 0.0 0.0 0.0 0.0 1.303 5.212
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.6 2.5 10.4 0.0 0.0 15.3 61.2
Thiamin (mg) 0.012 0.004 0.056 0.0 0.0 0.001 0.073 0.292
Riboflavin (mg) 0.007 0.002 0.019 0.015 0.0 0.001 0.044 0.176
Niacin (mg) 0.03 0.014 0.211 0.754 0.0 0.008 1.016 4.064
Pantothenic acid (mg) 0.03 0.012 n/a 0.015 0.0 n/a 0.056 0.224
Vitamin B-6 (mg) 0.03 0.024 0.099 0.015 0.0 0.0 0.168 0.672
Folate (mcg) 4.703 0.059 42.17 0.0 0.0 0.0 46.931 187.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.24
Choline (mg) 1.5 0.5 16.5 n/a 0.0 0.2 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a n/a n/a 0.004 0.016
Threonine (g) 0.005 0.003 n/a n/a n/a n/a 0.008 0.032
Isoleucine (g) 0.002 0.004 n/a n/a n/a n/a 0.007 0.028
Leucine (g) 0.007 0.006 n/a n/a n/a n/a 0.013 0.052
Lysine (g) 0.01 0.005 n/a n/a n/a n/a 0.015 0.06
Methionine (g) 0.0 0.002 n/a n/a n/a n/a 0.002 0.008
Cystine (g) 0.0 0.001 n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) 0.007 0.004 n/a n/a n/a n/a 0.011 0.044
Tyrosine (g) 0.002 0.002 n/a n/a n/a n/a 0.004 0.016
Valine (g) 0.005 0.006 n/a n/a n/a n/a 0.011 0.044
Arginine (g) 0.025 0.012 n/a n/a n/a n/a 0.037 0.148
Histidine (g) 0.002 0.002 n/a n/a n/a n/a 0.005 0.02
Alanine (g) 0.005 0.003 n/a n/a n/a n/a 0.007 0.028
Aspartic acid (g) 0.022 0.01 n/a n/a n/a n/a 0.032 0.128
Glutamic acid (g) 0.064 0.016 n/a n/a n/a n/a 0.08 0.32
Glycine (g) 0.007 0.004 n/a n/a n/a n/a 0.011 0.044
Proline (g) 0.002 0.002 n/a n/a n/a n/a 0.004 0.016
Serine (g) 0.005 0.004 n/a n/a n/a n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 1.24 0.0 0.0 0.0 1.24 4.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.85 0.044 0.0 0.0 0.906 3.624
Phytosterols (mg) 3.713 n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.002 0.0 1.296 0.074 0.0 0.0 1.373 5.492
Polyunsaturated (g) 0.005 0.005 0.905 0.03 0.0 0.0 0.945 3.78