Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		salt
0.25g 		egg beaters
5.23g 		sugar
4.17g 		butter
4.73g 		chocolate chips
14.0g 		cinnamon
0.22g 		skimmed
14.13g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.63 0.0 0.04 1.07 0.01 1.67 5.57 66.84
Total Fat (g) 0.2 0.0 0.0 0.17 0.0 3.84 4.15 0.0 0.35 8.71 104.52
Carbohydrates (g) 15.9 0.0 0.0 0.03 4.17 0.0 8.32 0.17 0.52 29.11 349.32
Ash (g) 0.1 0.28 0.25 0.07 0.0 0.1 0.25 0.01 0.19 1.25 15.0
Calories (kcal) 75.833 0.0 0.0 4.393 16.125 33.908 74.9 0.535 12.148 217.842 2614.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11 1.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.41 0.41 4.92
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 4.33 0.0 0.75 0.21 0.02 11.4 19.19 230.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 28.7 344.4
Sugars (g) 0.06 0.0 0.0 0.03 4.16 0.0 7.21 0.0 0.52 11.99 143.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.2 14.4
Calcium (mg) 3.125 0.0 0.06 2.771 0.042 1.135 26.46 2.171 12.854 48.618 583.416
Iron (mg) 0.97 0.0 0.0 0.11 0.0 0.0 0.33 0.02 0.02 1.45 17.4
Magnesium (mg) 4.583 0.0 0.003 0.471 0.0 0.095 8.82 0.13 0.989 15.09 181.08
Phosphorus (mg) 22.5 0.0 0.0 6.327 0.0 1.135 29.12 0.139 23.024 82.245 986.94
Potassium (mg) 22.292 0.0 0.02 17.256 0.083 1.135 52.08 0.934 11.865 105.665 1267.98
Sodium (mg) 0.417 209.76 96.895 9.256 0.0 27.24 11.06 0.022 46.613 401.261 4815.132
Zinc (mg) 0.15 0.0 0.0 0.07 0.0 0.0 0.32 0.0 0.06 0.6 7.2
Copper (mg) 0.029 0.0 0.0 0.001 0.0 0.0 0.069 0.001 0.004 0.104 1.248
Manganese (mg) 0.142 0.0 0.0 0.001 0.0 0.0 0.066 0.038 0.001 0.248 2.976
Selenium (mcg) 7.1 0.0 0.0 1.3 0.0 0.0 0.6 0.0 1.4 10.5 126.0
Vitamin A, IU (IU) 0.0 0.0 0.0 18.825 0.0 118.182 27.3 0.639 10.453 175.399 2104.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.733 8.26 0.0 2.684 42.676 512.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.941 0.0 32.348 8.26 0.033 2.825 44.406 532.872
Beta Carotene (mcg) 0.0 0.0 0.0 11.295 0.0 7.472 0.0 0.243 0.848 19.857 238.284
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.11 0.07 0.01 0.01 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 2.648 n/a n/a n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.84 0.481 0.0 5.071 60.852
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.0 0.13 0.02 0.0 0.23 2.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.006 0.0 0.0 0.015 0.0 0.006 0.192 2.304
Riboflavin (mg) 0.102 0.0 0.0 0.016 0.001 0.001 0.042 0.0 0.028 0.19 2.28
Niacin (mg) 1.229 0.0 0.0 0.006 0.0 0.002 0.055 0.003 0.016 1.31 15.72
Pantothenic acid (mg) 0.092 0.0 0.0 0.141 0.0 0.005 0.066 0.001 0.035 0.34 4.08
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.003 0.017 0.204
Folate (mcg) 38.125 0.0 0.0 0.784 0.0 0.142 1.68 0.013 1.413 42.157 505.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.01 0.11 0.0 0.06 0.19 2.28
Choline (mg) 2.2 0.0 0.0 0.1 0.0 0.9 6.5 0.0 2.3 11.9 142.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.023 0.06 0.72
Threonine (g) 0.058 n/a 0.0 0.029 n/a 0.002 n/a 0.0 0.075 0.164 1.968
Isoleucine (g) 0.075 n/a 0.0 0.039 n/a 0.002 n/a 0.0 0.089 0.206 2.472
Leucine (g) 0.148 n/a 0.0 0.056 n/a 0.004 n/a 0.001 0.168 0.377 4.524
Lysine (g) 0.048 n/a 0.0 0.041 n/a 0.003 n/a 0.001 0.14 0.233 2.796
Methionine (g) 0.038 n/a 0.0 0.022 n/a 0.001 n/a 0.0 0.041 0.102 1.224
Cystine (g) 0.046 n/a 0.0 0.015 n/a 0.0 n/a 0.0 0.01 0.071 0.852
Phenylalanine (g) 0.108 n/a 0.0 0.04 n/a 0.002 n/a 0.0 0.086 0.237 2.844
Tyrosine (g) 0.065 n/a 0.0 0.026 n/a 0.002 n/a 0.0 0.09 0.183 2.196
Valine (g) 0.088 n/a 0.0 0.047 n/a 0.003 n/a 0.0 0.113 0.25 3.0
Arginine (g) 0.088 n/a 0.0 0.041 n/a 0.001 n/a 0.0 0.075 0.205 2.46
Histidine (g) 0.048 n/a 0.0 0.016 n/a 0.001 n/a 0.0 0.049 0.114 1.368
Alanine (g) 0.069 n/a 0.0 0.04 n/a 0.001 n/a 0.0 0.058 0.168 2.016
Aspartic acid (g) 0.092 n/a 0.0 0.063 n/a 0.003 n/a 0.001 0.136 0.294 3.528
Glutamic acid (g) 0.725 n/a 0.0 0.099 n/a 0.009 n/a 0.001 0.391 1.225 14.7
Glycine (g) 0.077 n/a 0.0 0.026 n/a 0.001 n/a 0.0 0.034 0.138 1.656
Proline (g) 0.25 n/a 0.0 0.028 n/a 0.004 n/a 0.001 0.185 0.467 5.604
Serine (g) 0.108 n/a 0.0 0.046 n/a 0.002 n/a 0.0 0.096 0.253 3.036
Cholesterol (mg) 0.0 0.0 0.0 0.052 0.0 10.168 3.22 0.0 1.413 14.853 178.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.035 0.0 2.429 2.591 0.001 0.138 5.228 62.736
Phytosterols (mg) n/a n/a 0.0 0.209 n/a n/a n/a 0.056 n/a 0.266 3.192
Monounsaturated Fat (g) 0.019 0.0 0.0 0.047 0.0 0.994 1.007 0.001 0.062 2.129 25.548
Polyunsaturated (g) 0.085 0.0 0.0 0.084 0.0 0.144 0.193 0.0 0.01 0.516 6.192