Receta Quick Breakfast Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
25.0g 		turkey ham
28.35g 		cheddar cheese
14.18g 		egg substitute
62.75g 		milk
122.5g 		worcestershire sauce
1.43g 		mustard
1.25g 		curry
0.25g 		Total Per Serving Total for Recipe
Protein (g) 2.73 4.96 3.53 7.53 4.13 0.0 0.05 0.03 22.96 91.84
Total Fat (g) 0.91 1.37 4.7 2.08 0.1 0.0 0.05 0.03 9.24 36.96
Carbohydrates (g) 11.88 0.58 0.18 0.4 6.08 0.28 0.07 0.15 19.61 78.44
Ash (g) 0.55 n/a 0.56 0.82 0.92 0.03 0.05 0.01 2.93 11.72
Calories (kcal) 66.5 35.721 57.125 52.71 41.65 1.117 0.838 0.813 256.474 1025.896
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a 0.03 n/a 0.0 n/a 0.0 0.0 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a 0.03 n/a 6.24 n/a 0.0 0.0 6.27 25.08
Maltose (g) n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.94 20.39 5.21 51.93 111.28 1.13 1.03 0.02 199.92 799.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.41 0.07 0.4 6.24 0.14 0.01 0.01 8.71 34.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 35.5 2.268 102.202 33.258 153.125 1.533 0.725 1.195 329.805 1319.22
Iron (mg) 0.87 0.66 0.1 1.32 0.04 0.08 0.02 0.07 3.15 12.6
Magnesium (mg) 12.0 6.237 3.969 5.648 13.475 0.186 0.613 0.635 42.762 171.048
Phosphorus (mg) 38.75 83.349 72.576 75.928 123.725 0.86 1.325 0.873 397.385 1589.54
Potassium (mg) 46.0 81.365 13.892 207.075 191.1 11.46 1.725 3.858 556.474 2225.896
Sodium (mg) 130.25 315.819 88.027 111.068 51.45 14.039 14.188 0.13 724.969 2899.876
Zinc (mg) 0.3 0.73 0.44 0.82 0.51 0.0 0.01 0.01 2.83 11.32
Copper (mg) 0.04 0.071 0.004 0.013 0.012 0.003 0.001 0.002 0.146 0.584
Manganese (mg) 0.28 n/a 0.001 0.006 0.0 n/a 0.005 0.011 0.304 1.216
Selenium (mcg) 7.2 9.1 2.0 15.6 3.8 0.0 0.4 0.0 38.2 152.8
Vitamin A, IU (IU) 0.0 n/a 142.034 225.9 249.9 1.132 0.888 2.465 622.318 2489.272
Retinol (mcg) 0.0 1.985 36.572 0.0 74.725 0.014 0.0 0.0 113.295 453.18
Vitamin A, RAE (mcg_RAE) 0.0 1.985 37.564 11.295 74.725 0.072 0.05 0.123 125.812 503.248
Beta Carotene (mcg) 0.0 0.0 12.049 135.54 0.0 0.616 0.363 1.48 150.047 600.188
Vitamin E (mg) 0.05 0.18 0.04 0.17 0.01 0.0 0.0 0.05 0.51 2.04
Vitamin D (IU) n/a n/a 1.701 n/a 50.225 n/a n/a n/a 51.926 207.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.0 0.0 0.0 0.0 0.0 0.688 0.225 0.0 11.913 47.652
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.03 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 2.5 0.0 0.0 0.0 0.2 0.0 0.0 2.8 11.2
Thiamin (mg) 0.093 0.009 0.004 0.069 0.061 0.001 0.004 0.001 0.241 0.964
Riboflavin (mg) 0.078 0.043 0.054 0.188 0.221 0.002 0.0 0.001 0.586 2.344
Niacin (mg) 1.298 0.601 0.011 0.069 0.11 0.01 0.007 0.009 2.114 8.456
Pantothenic acid (mg) 0.205 n/a 0.058 1.694 0.441 n/a 0.004 n/a 2.402 9.608
Vitamin B-6 (mg) 0.03 0.06 0.01 0.0 0.049 0.0 0.001 0.003 0.152 0.608
Folate (mcg) 21.25 1.985 2.552 9.413 6.125 0.115 0.088 0.385 41.911 167.644
Vitamin B-12 (mcg) 0.0 0.07 0.12 0.19 0.65 0.0 0.0 0.0 1.02 4.08
Choline (mg) 4.7 16.1 2.3 1.0 19.1 0.0 0.3 0.2 43.7 174.8
Folic acid (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 20.0
Tryptophan (g) 0.02 n/a 0.045 0.119 0.049 n/a 0.0 n/a 0.234 0.936
Threonine (g) 0.043 n/a 0.126 0.345 0.098 n/a 0.002 n/a 0.614 2.456
Isoleucine (g) 0.055 n/a 0.22 0.471 0.184 n/a 0.002 n/a 0.931 3.724
Leucine (g) 0.098 n/a 0.339 0.678 0.404 n/a 0.004 n/a 1.522 6.088
Lysine (g) 0.045 n/a 0.293 0.496 0.306 n/a 0.003 n/a 1.144 4.576
Methionine (g) 0.023 n/a 0.092 0.27 0.074 n/a 0.001 n/a 0.459 1.836
Cystine (g) 0.033 n/a 0.018 0.182 0.147 n/a 0.001 n/a 0.381 1.524
Phenylalanine (g) 0.068 n/a 0.186 0.483 0.184 n/a 0.002 n/a 0.922 3.688
Tyrosine (g) 0.035 n/a 0.17 0.314 0.184 n/a 0.002 n/a 0.704 2.816
Valine (g) 0.065 n/a 0.235 0.558 0.221 n/a 0.003 n/a 1.082 4.328
Arginine (g) 0.065 n/a 0.133 0.489 0.086 n/a 0.003 n/a 0.777 3.108
Histidine (g) 0.033 n/a 0.123 0.188 0.098 n/a 0.002 n/a 0.444 1.776
Alanine (g) 0.053 n/a 0.099 0.477 0.123 n/a 0.002 n/a 0.753 3.012
Aspartic acid (g) 0.073 n/a 0.227 0.753 0.294 n/a 0.005 n/a 1.351 5.404
Glutamic acid (g) 0.433 n/a 0.863 1.192 0.821 n/a 0.009 n/a 3.318 13.272
Glycine (g) 0.055 n/a 0.061 0.307 0.061 n/a 0.003 n/a 0.488 1.952
Proline (g) 0.143 n/a 0.398 0.333 0.417 n/a 0.005 n/a 1.295 5.18
Serine (g) 0.065 n/a 0.207 0.552 0.208 n/a 0.003 n/a 1.035 4.14
Cholesterol (mg) 0.0 20.412 14.884 0.628 2.45 0.0 0.0 0.0 38.373 153.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.2 0.434 2.99 0.414 0.061 0.0 0.003 0.006 4.107 16.428
Phytosterols (mg) n/a n/a n/a 2.51 n/a n/a n/a 0.18 2.69 10.76
Monounsaturated Fat (g) 0.21 0.539 1.331 0.565 0.025 0.0 0.033 0.014 2.716 10.864
Polyunsaturated (g) 0.36 0.374 0.133 1.004 0.0 0.0 0.012 0.006 1.89 7.56