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Ingredientes
- 10 ounce Pkg Frzn Broccoli With
- Â Â Cheese Sauce
- 1/2 c. Quick Cooking Rice
- 1/2 c. Whole Lowfat milk
- 1 c. Cooked Chicken, Ham Or possibly
- Â Â Turkey -- Cubed
- 2 Tbsp. Parmesan -- Grated
Direcciones
- NOTE: Cooking times are based on the use of a 625-750 watt microwave oven and food quantities for 2 servings. Adjust cooking times as required.
- Follow package directions for frzn Broccoli w/Cheese Sauce.
- Turn into a (1 Quart.) casserole. Add in the chicken, ham or possibly turkey. Add in the rice, lowfat milk and cheese. Blend thoroughly. Cover. Microwave on high till the rice is tender (about 6 min), stirring once. Serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 2 servings | |
| Calories 586 | |
| Calories from Fat 198 | 34% |
| Total Fat 22.05g | 28% |
| Saturated Fat 8.35g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 400mg | 17% |
| Potassium 874mg | 25% |
| Total Carbs 46.6g | 12% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.83g | 3% |
| Protein 48.03g | 77% |
