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Receta Quick Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly 1/2 c. skim lowfat milk & 1/2 c. yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brownie
42.0g 		yogurt
245.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 2.02 14.04 0.0 16.05 16.05
Total Fat (g) 6.85 0.44 0.0 7.29 7.29
Carbohydrates (g) 26.84 18.82 0.0 45.65 45.65
Ash (g) n/a n/a 0.03 0.03 0.03
Calories (kcal) 170.1 137.2 0.0 307.3 307.3
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.71 208.81 29.6 244.13 244.13
Caffeine (mg) 0.84 0.0 0.0 0.84 0.84
Theobromine (mg) 32.76 0.0 0.0 32.76 32.76
Sugars (g) 15.38 18.82 0.0 34.19 34.19
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.9 0.9
Calcium (mg) 12.18 487.55 0.889 500.619 500.619
Iron (mg) 0.95 0.22 0.0 1.17 1.17
Magnesium (mg) 13.02 46.55 0.296 59.866 59.866
Phosphorus (mg) 42.42 384.65 0.0 427.07 427.07
Potassium (mg) 62.58 624.75 0.0 687.33 687.33
Sodium (mg) 131.04 188.65 1.185 320.875 320.875
Zinc (mg) 0.3 2.38 0.0 2.68 2.68
Copper (mg) 0.092 0.049 0.003 0.144 0.144
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) 2.6 8.8 0.0 11.5 11.5
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0
Retinol (mcg) 8.4 4.9 0.0 13.3 13.3
Vitamin A, RAE (mcg_RAE) 8.4 4.9 0.0 13.3 13.3
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.0 0.06 0.06
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 0.0 0.0 2.52 2.52
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.0 2.2 2.2
Thiamin (mg) 0.109 0.123 0.0 0.232 0.232
Riboflavin (mg) 0.088 0.564 0.0 0.652 0.652
Niacin (mg) 0.722 0.294 0.0 1.016 1.016
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.017 0.123 0.0 0.139 0.139
Folate (mcg) 19.74 29.4 0.0 49.14 49.14
Vitamin B-12 (mcg) 0.03 1.49 0.0 1.52 1.52
Choline (mg) 4.2 37.2 0.0 41.4 41.4
Folic acid (mcg) 14.7 0.0 0.0 14.7 14.7
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 7.14 4.9 0.0 12.04 12.04
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.781 0.294 0.0 2.075 2.075
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.767 0.123 0.0 3.89 3.89
Polyunsaturated (g) 0.949 0.025 0.0 0.974 0.974